Increase in traffic, crowded public transport, increase in pollution on roads, and lack of time for exercise is the current situation for most working professionals. Health is one of the most important factors in our life which we take for granted throughout our life.
Why invest extra time in exercise when we can use the bicycle from home to work and work to home. A nationwide analysis of towns and cities where people use the bicycle to work showed that cycling commuters are richer, fitter and happier. It’s proven to reduce anxiety and stress.
Cycling to work is often faster and cheaper than the public taking transport and some opportunity for some fresh air and exercise at the start and end of the day. Nowadays cities are making themselves more bicycle-friendly. If you don’t invest initially of if you doubt if you can continue cycling to the office, rent a bicycle. Use the bicycle for one to two months and once you are confident then you can purchase the bicycle of yours.
As you know cycling is one of the Low-cost exercises. It is easily available, just by searching bicycle rent online. Few dealers are providing bicycle at your doorstep and again collecting bicycles from the doorstep. So there is no chance for you to say, Oh I have to search for a bicycle shop, I have to walk there rent cycle and return it and walk again. No Excuses here.
Below are a few important points which will help you to Start cycling to your Workplace.
First, prepare yourself that you can do it. Initially start cycling once or twice a week to the office. Cycling helps you to increase your stamina and strength. It is not just a therapy for your body but your mind too. It helps you relax and release stress. Reducing fats comes up with the solution for asthma diseases which comes with obesity. So why not to obtain a healthy and fit life which is doc free stress-free and be happy. It just not help you but others too. How? If we use a bicycle instead of a scooter, motorbike or car imagine how much pollution, the traffic it will reduce.
Type of Bicycle selection:
Check if you are purchasing or renting a bicycle initially and start using it. Select the bicycle according to your daily commute and budget. Invest in some accessories as well such as a helmet to protect yourself, good wire lock to protect bicycle, lights, cycling cloths puncture kit, water bottle, and a bike rack to keep the luggage. If you are renting a bicycle you can get these accessories free of cost. Make sure regular servicing is done and maintain air pressure in the tire.
Pre-Check before ride
Be prepared for your ride, not only you but your bicycle too. Check all the parts of the bicycle to ensure the bicycle is in good working condition.
- Tire and wheels
- Air Pressure
- Reflective elements
Nowadays office is also providing parking places for the bicycle to park their bicycle. If you take your bicycle to office, check if parking is Safe. Otherwise folding bicycles are also making the buzz. You can also use foldable bicycles which can be easily carried in office as well. If you are parking bicycle outside the office you should need a strong lock. You can also have insurance for bicycles.
Safety rules on Road for a bicycle ride.
- Signal when changing lanes.
- Ride on the right when safe to do so.
- Follow all signs, signals, and road markings.
- Follow speed positioning, with slowest vehicles and bicycles staying farthest to the right, and only passing on the left.
- Adhere to lane positioning, riding three feet to the left of traffic when sharing lanes.
- Stay visible and alert
- Stay visible and alert
What can be avoided?
- Drunken Riding
- Signal jumping
- Riding without helmet
- Over speeding
For long rides, cyclist especially requires a high amount of energy. The amount of food intake you will need after each ride will depend on the length of Ride and intensity.
Eating the wrong food or too much food can be worse like eating nothing at all. Both proteins and carbohydrates are critical for recovery. The food you choose before and after the ride is also an important part of recovery. Food plays an important role in the recovery of muscles. Lean protein such as fish or chicken or eggs paired with a carbohydrate such as rice, or Soya and plenty of veggies makes for recovery from an exhaustive bicycle ride. Structured and Quantified diet is more important for a cyclist. The food you choose before and after the ride is also an important part of the recovery of muscles. Not to mention, water also plays an important role. Always check what to eat before and after the ride.
Everybody sweats, sometimes
Reason for avoiding cycling to the workplace is Lots of people don’t like the thought of arriving hot and sweaty at the workplace. Change that mindset. The first step is to find out whether your workplace has a shower. Many buildings do, though it might not be on your floor or well-advertised. Some great ones even have lockers where you can leave towels and products.
If there’s no shower at work, seek out a local gym or swimming pool. Not paying for transport every day can offset the cost of membership. If showering isn’t an option, a less fast-paced ride followed by a change of clothes can be fine. Remember that as your body gets used to cycling, you’ll be able to do it with more ease each day.
No one’s going to force you to ride in every day. A good way to get started might be to ride once or twice a week, and build up until it’s a regular habit. Also, remain flexible. Plans change, and suddenly you’re going out for the evening. That’s fine. Just leave your bike at work, take the bus home, come in by public transport in the morning and then cycle home the next day. Keeping some evening clothes and shoes at the office can help the transition.
So for what are we waiting for, if you don’t have a bicycle? Just book it online and Rent a bicycle and start pedaling and contribute to the pollution-free city. It will help your city towards smart City.
With so many health benefits everyone should start cycling at least once or twice a week to the office and daily commute. Encourage others and prepare small groups from your areas to go to the office.
So for what are you waiting for, start cycling daily and contribute to a healthier life. If you have a cycle it is ok, if not don’t worry. You can hire a Bicycle Rent in Pune or Pimpri-Chinchwad and start doing cycling. You can also book cycle online and Rent a bicycle. There is also an online bicycle store from which you can book a bicycle at a reasonable price.