As the global pandemic of coronavirus (COVID-19), more and more people are taking precautionary measures to curb the spread of the virus. The rapid onset of the coronavirus pandemic leaves us all reeling. From worries about staying healthy to concern for the accelerating damage to the economy, it feels overwhelming, and we could all use a head-clearing bicycle ride right now. So, below are a few cycling after Coronavirus, your best protection tips.  Be sure to check your local public health recommendations and the current health mandates in your area, found on your state and local government websites, before heading anywhere for a workout. Cycling after Coronavirus: Your best protection tips will help you protect yourself. 

What can you do at the moment to protect yourself?

Ride Alone.

Riding in groups comes with more benefits, but due to the current situation with the Coronavirus, riding the bicycle alone is a good decision. You can go wherever you want for a short distance and come back home. No dependency on others. Also, you can abandon the ride when you want. 

Important to wash your hands after a bicycle ride.

It is very much important to wash your hands immediately after the bicycle once you reach home. You can take a bath if possible and also important to wash all the clothes. 

Avoid touching your face.

Avoid touching your face during bicycle ride and after a bicycle ride. Immediately wash your hands after the bicycle ride once you are back home. Always check who guidelines. Mostly avoid touching your face in public places, as most of us touch our faces for sweat.  

 

Practice social distancing during a bicycle ride.

The closures are a way to enforce social distancing during a bicycle ride. A crucially important public health intervention that can help stop coronavirus transmission by avoiding crowds. Practice social distancing during the bicycle ride.

Carry enough food and water while on the ride.

Most of the hotels and restaurants might be closed. Avoid public places where the crowd is more. It is better to carry enough water and food during the bicycle ride. Don’t depend on the hotels during the ride. Carry enough food and water while on the bicycle ride.

Consider shorter routes.

Due to the current situation in the country, consider shorter routes. Please check if there is any lockdown or curfew in the nearby areas, as you might get stuck. Always a good idea to plan your route. 

Communicate with Loved ones, update your ride status with your family.

Always keep the status updated for the bicycle ride to your loved ones. It will be helpful for both. 

If you’re not feeling well, take a rest at home.

If you are not feeling well, it is good to take rest at home. If you are infected with Corona Virus or Quarantined, it is better and a safety measure to stay at home for the said period. Once you are fully recovered and according to the doctor’s suggestion, you can start your daily workout.

These are a few cycling tips after Coronavirus, your best protection tips, which you can check if you are planning to ride a bicycle after the lockdown. Precaution is always better. Ride safe, stay safe.

What can you avoid at the moment?

Below mentioned are few tips you can avoid at the moment if you are planning for cycling after Coronavirus Lockdown.

Avoid visiting public and crowded places.

Avoid meeting in a big crowd. Keeping a significant distance when you’re outside. Use voice and video calls to keep in contact with one another. 

Avoid touching things outside.

Avoid touching things when you are outside when you are on a bicycle ride. As people could catch the Coronavirus by touching contaminated surfaces or objects and then touching their eyes, nose, or mouth. Studies suggest that coronaviruses may persist on surfaces for a few hours or up to several days. So, it is better to avoid touching the things outside. 

Avoid going on Group Rides. 

Avoid going on group rides. Mostly group rides should be postponed. Avoid group cycling events currently as a safety measure. Keep social distancing during the bicycle rides.   

Avoid spitting while cycling. 

“COVID-19 is spread by respiratory droplets when a person coughs or sneezes, and transmission may occur when these droplets enter the mouths, noses, or eyes of people who are nearby. And, the spread of the particles being about six feet (current safe social distancing recommendations) is based on people standing near each other and not a fast movement. If someone sneezes or coughs during the ride, it will increase the risk. 

Keep Social Distance.   

Sociadistancing is the answer right now. The virus is contagious, spreads easily by coughing and sneezing, and can be spread by people who don’t think they’re sick. Wash your hands and not touching your face. It means maintaining the physical distance between yourself and another person. Social distancing means keeping a significant distance when you’re outside. Use voice and video calls to keep in contact with one another.

Be sure you know what’s going on in your area and if there are any restrictions or mandatory self-quarantines. And, if you’re sick or at-risk of spreading the virus, you shouldn’t go out. Overall, be sure to check your local public health recommendations and the current health mandates in your area, found on your state and local government websites, before heading anywhere for a workout. And unless you’re in quarantine, or a shelter-in-place order expressly forbids it, you can and should do exactly that. 

 These are a few tips for cycling after Coronavirus your best protection tips. Always confirm you’re accustomed to cycling safety tips before riding a bicycle and always wear a helmet to reduce the prospect of great injury. Cycling after Coronavirus will not be that easy you think. You will need to take precautions if you are going to ridea  bicycle outside after the lockdown.

 

 

Bicycle renting is additionally available anywhere. No worries if you don’t have a bicycle. Bicycle renting is out there 24/7. Found yourself with a spare hour? Grab a Bicycle and explore. If you have a cycle, it is ok, if not, don’t worry. You’ll hire a bicycle rental in Pune or Pimpri-Chinchwad and start cycling. You’ll also book a bicycle online and rent a bicycle. There’s also an online bicycle store from which you’ll book a bicycle at a cheap price.

 Information provided in this blog is not medical advice, and you should check WHO guidelines. Readers should rely on their advice and inquiries in making decisions affecting their health or interests.