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Category: Bicycle

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Category: Bicycle

Cycling vs. Walking
09 Jul

Cycling vs. Walking, which is better

To determine the better exercise is for you, it depends on the intensity options.  Similarly, it depends on the intensity of your walk or Cycling. You have more intensity options while doing cycling than walking. Cycling does have an advantage over walking in terms of calorie burn. You need to be on a calorie deficit to lose weight.

Calories Burned

Cycling is a much faster way to lose weight than walking in terms of calories burned. More calories are burned in case of cycling than walking. You need to burn calories and a calorie deficit can help you to lose weight. On an average according to studies 70 kg person can burn approximately 500 to 600 calories in an hour by doing cycling (depending on intensity and person to person) as compared to only 300 calories per hour walking.

Hunger Reduction

Walking suppress very little appetite, this can say how effective is walking for losing weight. Cycling can suppress more appetite as compared to walking.  However, weight loss its commitment to the exercise. So, if you are going to walk more as compared to cycling then it can still be a better choice. But time, efforts eventually increases in this case.

Cardio

If you compare the speed, then walking is an all-time slow process then cycling. It is very difficult to change the heart rate in this case. In the case of cycling, you can have sprint for a few mins and then you can slow down. Walking requires constant energy input.

Muscle Target

Both cycling and walking use all the muscles from the lower body to some extent but the group muscle target is different. For cycling, the muscles used most heavily are the Glutes and Quadriceps – since these are the muscles involved in pushing and pulling on the pedals.  Walking, on the other hand, really targets your calves and gluteus medius these are the muscles involved in pushing off the ground and balancing your body weight as you fall forward over the course of the step.

Building Muscles

In case of building muscles, cycling plays an important role to build leg muscles instead of Walking. The reason is that while walking it takes advantage of gravity so that you’re effectively falling forward with each step, a highly efficient motion. Because of this, walking will help you to burn calories but won’t build muscles. Worse, your muscle tone could actually decrease if you lose weight, since you are then carrying less weight on your legs with each step cycling, on the other hand, is great for leg muscle tone since it is a non-weight-bearing exercise, so the strain you’re putting on your body is transferred to your muscles rather than your bone

Time

If your goals are to burn calories cycling is a much more efficient choice than walking as it burns twice calories as of walking. When you have a short time and burn more calories than walking, cycling always has the upper hand as it burns more calories in lesser time as compared to walking. If you’re looking for the sport with the lowest commitment and the most spontaneity, walking may be the better choice.

Visit new places

Cycling allows you to explore new places because you can cover significant ground during a workout of only a few hours. Every additional mile you explore means more possible routes and more scenery along the way. Even a full day of walking in one direction can take you only as far as an hour of driving would.

Cost

Walking requires only an investment in a good pair of shoes. Walking is also always available. Cycling can be a little bit expensive, but you think your time as money it can be saved a lot.

Cycling and walking are both excellent choices for developing and maintaining a workout regimen that can improve your health and fitness and that can also be a huge amount of fun.  When it comes to walking or cycling, you ultimately have to determine which one inspires you to get up and move.

While the two sports have much in common in terms of the general cardiovascular benefits they offer, they also differ significantly in the finer details of how they impact your body, how effective they are as mechanisms for burning calories and building muscles, and how easy it is to get into the sport. so if seeing a lot of scenery inspires you to exercise, it may be superior.

Whether you choose to cycle or walk, however, be sure to enjoy the journey.

Sanrocycles provide bicycle on Rent in Pune and PCMC. Bicycle on rent is available 24/7. Bicycle on Rent is also available in Wakad, Hinjewadi, Aundh, Kharadi and many more places. Found yourself with a spare hour? Grab a Bicycle and explore. If you have a cycle it is ok, if not don’t worry. You can hire a Bicycle Rent in Pune or Pimpri-Chinchwad and start doing cycling. You can also book a bicycle online and Rent a bicycle. There is also an online bicycle store from which you can book a bicycle at a reasonable price. Why purchase new when you can get a cycle on rent. Bicycles can be provided for all types of bicycle event/rally as well. Rent starts from 1200 Rs per month for geared cycles. Cycles on rent in Pune and Pimpri Chinchwad available on Daily/Weekly/Monthly basis. Accessories can be provided with Bicycles. Hire the best bicycle in 2 simple steps with low Rent. Tempo backup can be also available if required for events and multiple group long route cycling.

Information provided in this blog is not medical advice and you should consult with your healthcare practitioner. Readers should rely on their own advice and inquiries in making decisions affecting their own health, or interest.

 

 

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24 Dec

Practical tips for healthy Christmas and New Year

Festivals and food go in hand in hand. There are a lot of cheat meals and you may end up feeling less than jolly. Christmas is a season of parties. It is a great time to meet with friends and family. But, all these functions and can take a toll on your health and your waistlines. And again there are New Year resolutions and again we need to start from where we have stated previously.

Here are few tips to help you through this Christmas and New Year in best of your health.

Eat Smartly

Before a night of celebrations, ensure you have a pre-party snack like banana and yogurt, toast and nut butter or a mug of homemade vegetable soup. Best to eat a light meal before you go anywhere to party. So you don’t fill up on high-calorie snack food. Decide on what you definitely must have and what you can pass on. It will help to avoid or tend to eat less when you’re faced with the delicious assortment of freshly baked goods and sweets. Eat food having a high amount of proteins.

Limit the booze

From champagne breakfasts through to cocktail parties that stretch into the late evening, alcohol and Christmas are notorious for leading you towards the table full of party pies and fried foods. Limit the booze to help stay on track. Dilute wine and spirits with mineral water and ice, opt for light beer, and try to balance out a drink with a glass or two of water in between.

Be Active

If you can, keep your gym visit regular during this time. Get active with the family with outdoor cricket, swimming and bike riding. You can also take a ride on a bicycle and have a tour of your city. Burn those extra Calories by being active this season.  Christmas is often the time for group gatherings and family vacations. Make it enjoyable and spend some quality time with your nearest and dearest while getting your heart pumping.

Stick to a training routine

After a few days of less-than-clean eating, you may be tempted to jump on bicycle and sweat with an overload of cardio, however, it’s important to keep your strength training on track. Strength training can burn just as many calories as cardio, and with all the extra gains you’ve consumed, you may even gain some extra muscle (much better than gaining holiday fat).

Don’t deprive yourself this Christmas, but if you’re going to indulge in a high-calorie treat make it you’re favorite. Don’t indulge in mediocre treats just because they happen to be in front of you.

Sanrocycles provide bicycle on Rent in Pune and PCMC. Bicycle on rent is available 24/7. Found yourself with a spare hour? Grab a Bicycle and explore. If you have a cycle it is ok, if not don’t worry. You can hire a Bicycle Rent in Pune or Pimpri-Chinchwad and start doing cycling. You can also book a bicycle online and Rent a bicycle. There is also an online bicycle store from which you can book a bicycle at a reasonable price. Why purchase new when you can get a cycle on rent. Bicycles can be provided for all types of bicycle event/rally as well. Rent starts from 1400 Rs per month for geared cycles. Cycles on rent in Pune and Pimpri Chinchwad available on Daily/Weekly/Monthly basis. Accessories can be provided with Bicycles. Hire the best bicycle in 2 simple steps with low Rent. Tempo backup can be also available if required for events and multiple group long route cycling.

Information provided in this blog is not medical advice and you should consult with your healthcare practitioner. Readers should rely on their own advice and inquiries in making decisions affecting their own health, or interest.

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16 Nov

Cycling Food Plan, What To Eat Before, During & After Cycling?

For long rides, cyclist especially requires a high amount of energy. Eating a wrong food or too much food can actually be worse like eating nothing at all. The amount of food intake you will need after each ride will depend on its length and intensity.

Both proteins and carbohydrates are critical for recovery. A lean protein such as fish or chicken paired with a carbohydrate such as rice, or Soya and/or plenty of veggies makes for recovery from an exhaustive bicycle ride. Structured and Quantified diet is more important for a cyclist. Also kind of food you choose before and after the ride is also an important part of recovery.

 

How long before cycling should I eat?

Everyone has different levels of comfort regarding eating around exercise, so it is important to trial what works for you. In general, allow 2-4 hours before cycling, following a larger meal to allow for digestion, and 30mins – 2hours for a smaller snack.

 

What to eat before a ride?

“Breakfast starts with a mix of carbohydrate options, including porridge, pasta, rice, quinoa, and assorted bread, plus vegetable and fruit juices, Additionally, we ensure high protein intake at breakfast through foods such as eggs, Greek yogurt, and smoked salmon. Eat mostly complex carbs with a bit of protein and fat.

 

What to eat during Ride?

If you’ve eaten before your ride and you plan to ride for an hour or less you should be fine to cycle away without mid refueling!

If you plan to ride for more than an hour it’s a good idea to consider bringing something to refuel and rehydrate with.  If you are aiming for that 30-60 grams of carbs rate, bringing a lightweight snack for refueling on the go such as a banana, low-fiber carb-based energy bars, or energy gels. Glucose and fructose mixture can also result in better carb absorption and thus good energy production.

Make sure to consume plenty of water during your ride, but not too fast!  Sip slow and regularly. Sports drinks without added sugar are perfect for short rides, especially on hot days, to give your body the electrolytes it needs to replace sweat.

What to eat after Ride?

First priority after rides should be gaining back lost fluids. A sports recovery drink can be an effective way to kick-start muscle replenishment. Aim for drinks that have both carbs and protein.

Eating the proper foods after your ride is essential to repair those hard-working muscles and replenish all the carbohydrates you burned up! The amount of nutrition you will need after each ride will vary depending on its length and intensity. A lean protein such as fish or chicken paired with a carbohydrate such as rice, fruit, and/or plenty of veggies makes for a mean recovery meal.

Test your nutrition during training rides. Food and digestion process depends on the rider to rider. Don’t blindly rely on advice from other cyclists. Try different nutrition which works better for you. It will be a better ride and more fun if you develop your own diet plan according to your need and following simple nutrition program rather than too many details. These are just suggestions. Try different combinations of food and drink until something that works for you. There is no one recipe for success. Eat mostly complex carbs with a bit of protein and fat.

 

Few Tips before Your Ride

Getting enough sleep is essential to any training plan–physical or mental. It is especially crucial before a long ride or race.  Eating too late at night can disrupt your digestion and the quality of your sleep so make sure to have dinner at an appropriate time.

Also, for ease of digestion, it is recommended to watch your fiber intake and to stay away from extremely spicy foods.

Few Guidelines for Ride

For the best recovery results, eat a full, well-balanced meal within an hour of finishing any strenuous workout. Don’t rely on hunger as a cue to refuel during or after your ride. Make sure to be monitoring your energy levels in and out and refueling accordingly. Consuming a healthy, carb focused meal that is low in fat and free of heavy proteins before a ride will provide you with the necessary fuel you need to pedal forward. Refueling with protein and carbohydrates after a ride is essential for recovery.  Finding out which foods and nutritional products work best for you and your body can take some time and experimentation.

Sanrocycles Sells and provides bicycle on Rent in Pune and PCMC. If you don’t have a bicycle no worries. Bicycle renting is available 24/7. You can purchase or hire Bicycle on Rent in Pune or Pimpri-Chinchwad and start doing cycling. You can also book a bicycle online and Rent a bicycle at a reasonable price.​

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Winter Cycling
04 Nov

Tips for Winter cycling

The most important factor while riding a bicycle in winter is clothing. To stay warm during a winter ride, think in terms of your head, hands, feet, and torso. Mostly the body heat escapes through your head so using a balaclava under your helmet will help you to keep you warm. The right windproof, thermal and waterproof cloths can keep you dry and warm on rides. Around the city, winter has started and it is getting cold; however, that doesn’t have to keep you off the bicycle. Below are few cycling tips for this winter season

Be Visible

Wear bright color clothing while riding the bicycle, and use reflectors and lights to the bicycle, even if you won’t be riding after dark. Other drivers will not expect to see cyclists on the road during winter months. So be visible.

Ride in groups

There are multiple benefits for riding in a group. It can be an enjoyable experience while riding in groups. It’s also safer and more convenient if someone has a mechanical problem. Always try to ride in a group.

Take Care of your Bicycle

Make sure you clean the bike, chain, gears, brakes and wheel rims on a regular basis. Do regular servicing of the bicycle. You may want to get a tune-up at your local bike shop at the beginning and end of winter to make sure it is in good repair.

Plan route in Advance

There can be debris on the road or repairing of roads; however, this is more common during winter months. Determine your route in advance and make sure it is relatively clear of debris and safe for cycling. Shorten your route during the winter. Otherwise, you may run out of energy or just get too cold and find yourself far from home. Also if you are planning for long route cycling always it is better to know the routes and how much distance you are going to travel in advance.

Dress Properly

Most of your body heat escapes through your head, so using a balaclava under your helmet will help keep you warm. To stay warm during a winter ride, think in terms of your head, hands, feet, and torso. Wear either long fingered gloves or mittens to protect your hands, and thermal socks to keep your feet warm.

Bright color clothing is always good to wear while cycling.

Start Warm

Never start your ride with a chill. Start your ride feeling warm, perhaps even a bit too warm. Have a hot drink in a warm room just before you step outside. This will allow you to warm-up on the bike more comfortable. Also do few stretching moves before the start of the ride.

These were few simple tips to ride a bicycle in winter. Sanrocycles provide bicycle on Rent in Pune and PCMC. Bicycle on rent is available 24/7. Found yourself with a spare hour? Grab a Bicycle and explore. If you have a cycle it is ok, if not don’t worry. You can hire a Bicycle Rent in Pune or Pimpri-Chinchwad and start doing cycling. You can also book a bicycle online and Rent a bicycle. There is also an online bicycle store from which you can book a bicycle at a reasonable price.

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27 Oct

Cycling v/s Running which one you should pick for fitness?

Running and Cycling is a kind of exercise that people enjoy around the world. Both can be pursued outdoors whether on city roads or in on nature trails. So, which is better? That depends on your goals and how you go about achieving them.

 

Calorie Burn

The number of calories you burn in cycling or in running exercise depends on the intensity and length of time you do. In general, running burns more calories than cycling because it uses more muscles. However, cycling is gentler on the body, and you may be able to do it longer or faster than you can run. You’ll burn more calories if you’re running or cycling uphill than you were exercising on a flat surface. And yes other factors such as age, body weight, gender also determines the overall calorie burning.

Lean Muscles

The look of lean muscles usually results in low body fat and overall body fitness. Running may be better for toning muscles since it works your whole body and burns more calories. You’ll need to add some weight training and potentially change your diet if you’re wanting noticeable results. If we run slow but for longer duration then it may help to achieve a toned look. The key with toning is to exercise for a long amount of time without reaching muscle fatigue.

Build Muscle

Cycling can help you to build more muscles in the lower half as compared to running. Running helps you to build stronger and toned muscle. Running uses all of the muscles at the same time and doesn’t engage them in a way that will build much bulk. However, your muscles and bones will get stronger from use and the impact of hitting the ground. Cycling is a resistance training that builds leg muscle.

Weight Loss

Weight loss is mostly the calories in a number of calories utilized and burned altogether. You may be able to lose more weight by running but high-intensity training is a key factor to lose weight and then you can burn more calories. But if you cycle for long amounts of time, the calorie loss can eventually meet and exceed that of running. Also losing weight depends on how you combine it with healthy eating and other habits. Talk with your doctor and a physical trainer if you have a specific weight-loss goal.

Cost

Cycling is more expensive than running. Initial investment and cost of maintenance are high over the time. Also, you need to purchase accessories such as a helmet etc. While if you want to buy high-quality shoes they might be expensive too and you need to buy high-quality shoes as Good shoes protect your joints, and special activewear can help wick away sweat. This can help you to keep you running for longer distances.

No worries if you don’t have a bicycle. Bicycle on rent is available 24/7. Found yourself with a spare hour? Grab a Bicycle and explore. If you have a cycle it is ok, if not don’t worry. You can hire a Bicycle Rent in Pune or Pimpri-Chinchwad and start doing cycling. You can also book a bicycle online and Rent a bicycle. There is also an online bicycle store from which you can book a bicycle at a reasonable price.

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Electric Bicycles
22 Oct

Benefits of Electric Bicycles

The use of electric bicycles, or e-Bikes, is growing quickly throughout the world. The reasons for the explosive growth in electric bikes are numerous. The following are some of the key benefits of electric bikes.

Commuting:

  • If you are going to the office, you will not like to arrive sweatily or out of breath to the office. You’ll arrive refreshed and relaxed with no need to shower or change clothes before work.
  • Wake up with a refreshing bicycle ride instead of a car ride. The fresh air will help to start your day early.
  • No more waiting in traffic. Reduce stress and exposure to polluted air by not spending hours parked on the road.
  • An electric bicycle can also beat the speed of public transportation.
  • Parking becomes easy. We can park our bicycle in an easy way.

Health

  • Even with the electric motor, you will become more active and achieve your fitness goals by manually pedaling when you can and switching to the electric motor when you are tired.
  • Even if you haven’t ridden a bike in years, it’s a skill that is easily picked up again.
  • You’ll find yourself spending more time outdoors in the fresh air.
  • Your commute will be less stressful, resulting in a calmer beginning to your workday that will carry through until it’s you are back home.

Lifestyle

  • You can take longer rides and more trips around the city or any other places without any fear of having to pedal all the way back.
  • Per day it can cost around 5 to 10 rs.
  • Take a weekend trip to the nearby places or spend a day exploring the places you haven’t visited.
  • Electric bikes make any sort of easy and quick to take your child to school or Pick up groceries.
  • You can travel on hills in an easy way with the help of an electric motor. Just another one of the many benefits of electric bicycles.
  • You can have a fun lifestyle and can add a great deal of adventure to your life.

Financial

  • You can indirectly help the environment by riding an electric e-bike. It will help the environment at large.
  • No harmful greenhouse gasses from an e-Bike.
  • Ease traffic congestion.
  • A renewable/rechargeable form of transportation.

So get back into cycling if you haven’t done it in a while and enjoy the feel of the wind and sunshine while you ride. Yes, use a helmet and follow all the traffic rules.

Bicycle on Rent can be arranged for Kids and Adults. Also, Uni-Sex cycles can be arranged at the doorstep. All types of geared bicycles can be hired with best prices across Pune and Pimpri-Chinchwad. Bicycle renting is available 24/7. If required ladies bicycles such as ladybird or any other ladies cycles can also be organized. Low price bicycles can also be arranged. You can also book a bicycle online and Rent a bicycle. Low-cost bicycle renting and some “Yakeeein Nai Aata plans” are the finest one for renting a bicycle from Sanrocycle.

Start riding the bicycle. Stay fit and stay healthy.

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15 Oct

How to lose weight by everyday cycling

Bicycles can be used for transportation and weight loss. For any weight loss, the number one component is the physical activity that engages the body to burn calories. The bicycle can be used to burn calories and ultimately it helps to lose more weight. Health and Quality of life can be improved by weight loss.  But only cycling will not help but balanced diet plays an important role as well.

Start with Small Bicycle rides

If you are beginner then start with small bicycle rides. Start with 10 to 15 minutes every day and add five to 10 minutes to your sessions in each subsequent week. If you are going to bike every day, it is important that you build up to longer sessions to avoid injuring your muscles and joints.

 

Longer Session cycling

Minimum 30 mins of cycling should be done every day to lose weight. According to Shape Fit, an average-size person can burn between 250 and 500 calories in just 30 minutes; burning excess calories leads to weight loss. For every 3,500 calories you burn, you can lose up to 500 grams of weight.

Indoor/Outdoor Cycling

Try a different session for cycling starting from indoor to outdoor rides.  You can use stationary bicycles for indoor cycling and also you can incorporate outdoor cycling. A plateau is a point at which your body adapts to physical activity and stops losing weight. Variety in cycling helps you interested and prevents your body from reaching a plateau.

Visit nearby places on cycling

Instead of driving your car or 2 wheelers start using the bicycle to visit nearby places. This is how you can also burn some extra calories and save fuel and pollution. This way you can also contribute to the environment as well. Try riding to work, the grocery store and any place you can safely travel to within minutes of your home on your Bicycle.

  Interval Bicycle Training

Perform interval training while biking to lose weight even faster. Try alternating 60-second intervals of faster-paced and slower-paced riding. By alternating intervals where you work your hardest with intervals of slower periods, you force your muscles to work harder, and also boost your metabolism and burn more calories.

 

These are few tips which can help you to lose weight and burn calories.  Also if you do cycling every day it can put extra stress on muscles. If you feel tired reduce the time of cycling. Use proper diet and see the change in your body.

 

Bicycle on Rent can be arranged for Kids and Adults. Also, Uni-Sex cycles can be arranged at the doorstep. All types of geared bicycles can be hired with best prices across Pune and Pimpri-Chinchwad. Bicycle renting is available 24/7. If required ladies bicycles such as ladybird or any other ladies cycles can also be organized. Low price bicycles can also be arranged. You can also book a bicycle online and Rent a bicycle. Low-cost bicycle renting and some “Yakeeein Nai Aata plans” are the finest one for renting a bicycle from Sanrocycle.

Start riding the bicycle. Stay fit and stay healthy.

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Tips to change gears while riding gears.
16 Sep

Tips to shift Gears on Bicycle for beginners

Bicycles with gears make the ride more comfortable whether you are going on Mountain or peddling on city streets. Understanding the basics of changing gears of the bicycle can make the ride more comfortable. These are a few tips to change gears while riding.

How to identify Gears for a bicycle?

You can easily identify if your bicycle has gears or without gears. If it does have gears then how many gears does it have?

Count no of gears in front Wheel

If your bicycles have gears it is easy to count how many gears bicycle has. You can check at the center of the pedal and count the steel ring with teeth on the outside that fit into the chain. These are front gears. Most bicycles will have between one and three front gears.

Count no of gears in Rear Wheel

You can check at the back side, you should see the chain run from the front gears over a different set of rings at the center of the wheel. These are the rear gears. Usually, it has more rear gears than front gears. Some bicycles have 7 or more gears.

 How many gears your bicycle have?

You can multiple numbers of front gears by the number of rear gears. You can also call it Speed. i.e. 7 Speed 21 Speed Bicycle. For example, if you have three gears in the front and six gears in the back, your bike has 3 × 6 = 18 gears. If you have one gear in the front and seven gears in the back, your bike has 1 × 7 = 7 gears.

Shifting Gears

Use Left hand to shift front gears.

Bikes with gears almost always have hand controls on the handlebars to use for shifting. There are a few different mechanisms for shifting gears that are common on Bicycles. These include:

  • Grip shifters that you work by turning your wrist
  • Small levers above or below the handlebars that you work with your thumbs
  • Larger levers next to the handbrakes that you work with your fingertips

Use Right Hand to shift Rear Gears

Using the right-hand controls will move the rear derailleur up and down. The rear gears almost always use the same mechanism as the front gears.

  • Grip shifters that you work by turning your wrist
  • Small levers above or below the handlebars that you work with your thumbs
  • Larger levers next to the handbrakes that you work with your fingertips

Gear down which makes pedaling easier.

Shifting gears to lower which makes riding easier and less power is needed to pedal. If we shift the gears to lower then pedaling gets much easier.

Gear up for pedaling harder and more powerful

Mostly, shifting gears to the upper side makes pedaling harder and much faster and more powerful. These gears make it harder to pedal, but each pedal will push you further and make you go faster.

When to Shift Gears?

  • Gradually you should change gears when you increase speed. If you want to build up the speed then you need to change the gears as you’ll find that the lower gears start to feel “too easy” after a while. Usually when you re roaming on City roads then middle gear will work well. You can keep second gear from the front and the third or fourth or Fifth from the rear. Should give you a good result.
  • You should pick lower gear when you start your ride. Whenever you start riding, shift down to a fairly low gear to make it quicker and easier to get back up to speed. If you know you’re going to stop riding soon, it’s a good idea to shift into a low gear so you can get started easier next time.
  • Shift the gears down moving on hills. This is an important skill to learn without it, you’ll be stuck walking your bike up larger hills. It’s almost impossible to get up a hill in high gear. However, lower gears let you pump your way up the hill slowly and steadily without too much extra effort.
  • Shift the gears up when you are moving down hills and on flat ground. Being in a high gear is one of the only ways to be able to speed up while you’re going downhill. Lower gears won’t turn the chain quick enough to keep up with the wheels when you’re rolling downhill, making it basically impossible to speed up except the hill itself.

Do’s

  • Practice on flat areas, a good way to get hands-on shifting gears is practicing it on the flat area. Try front and rear gears by shifting the gears. Try using one of the hand’s controls to shift up or down.
  • Change Gears only when you are moving forward.

Don’t

  • Don’t use the largest front gear with the larger rear gears.
  • Don’t use the smallest front gear with the smaller rear gears.
  • Avoid reversing pedals.

These are a few tips and tricks for beginners to shift gears on the bicycle. Always ensure you are familiar with cycling safety tips before riding a bicycle and always wear a helmet to reduce the risk of serious injury.

Bicycle renting is also available at any place. No worries if you don’t have the bicycle. Bicycle renting is available 24/7. Found yourself with a spare hour? Grab a Bicycle and explore. If you have a cycle it is ok, if not don’t worry. You can hire a Bicycle Rent in Pune or Pimpri-Chinchwad and start doing cycling. You can also book a bicycle online and Rent a bicycle. There is also an online bicycle store from which you can book a bicycle at a reasonable price.

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