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Category: Bicycle

Tips while buying bicycle for Kids
16 Oct

Tips while buying a bicycle for Kids

Finding the best bicycle for your kid is a big task for a parent. Tips while buying a bicycle for kids all depend on wheels size, gear or without gear, brakes and how durability the bicycle is. Most of them still remember their first bicycle. How painful yet fun moments experienced while learning to ride the bicycle. Similarly, we should try our kids to have the same experience while learning a bicycle.

Tips while buying a bicycle for Kids

As you know cycling is one of the Low-cost exercises. Kids bicycle on rent It is easily available, just by searching Sanrocycles online.  Sanrocycles is providing a bicycle at your doorstep and again collecting bicycles from the doorstep. So there is no chance for you to say, Oh I have to search for a bicycle shop, I have to walk there rent cycle and return it and walk again. No Excuses here.

 

Getting the right kid’s bicycle for your little one is not just about heading down to the bike store and purchasing one, it takes more than that. You have to consider other factors and features.

Below are a few tips while buying a bicycle for kids.

 

Wheel Size

The size of the wheel depends on the age and height of your kid. Young riders of age 2 to 3 years should be comfortable with 12. Kid’s age with 4 to 6 years should be comfortable with 14 inches while 6 to 8 are comfortable with 16 inches and 9 to 11 with 20 inches. 24’ are great 11 plus years. Be sure that the wheels on the bike you are purchasing are comfortable enough for your child to use with ease.

 

Weight

You need to consider your child’s weight against the bicycle before purchasing any bicycle. It is recommended that the bike’s weight is not more than 32% of your little one’s weight. A lightweight bicycle will also give you an easy time when carrying the bicycle out and also into the house.

Hand Brakes

Hand brakes left side and right of the handlebar are the most important part while teaching your kid to ride a bicycle. Although it requires more skills it allows the kid to apply wherever it is required. It allows your child to activate both front and rear brakes with one lever which offers a quick and sure stop. Left-hand breaks or pedal breaks, pedal brakes should be given more importance then pedal breaks. Whichever you think your child will be comfortable selecting the bicycle accordingly.

 

Gearing

Whether to buy a single-gear or multiple-gear bicycle depends on your child’s riding style and where they want to take their bicycles. A bicycle with a single gear is easy to pedal and more affordable compared to a multiple-gear bicycle. Multiple gears allow your child to traverse harder terrains and are best suited for experienced bicycle riders.

 

Durability

Your kid’s Bicycle should be sturdy enough to withstand all the harshness of learning. Your kid will fall, hit walls or trees and the bike should be ready for all these to guarantee years of service. A bicycle made of either steel or aluminum is the most common.

 

Safety

When it comes to safety, the bike’s parts have been designed with kids in mind to ensure they are safe at all times. Always check the bicycle before purchasing it. Ensure all the parts are tightly fitted. Always check tire pressure and do service once in 2 to 3 months.

These are few factors everyone should consider before buying any bicycle.

If you have a cycle for your kid it is ok, if don’t worry, you can also rent kids bicycles with Sanrocycles in Pune and Pimpri-Chinchwad. You can hire a kids Bicycle on Rent in Pune or Pimpri-Chinchwad and start doing cycling. You can also book a bicycle online and Rent a bicycle. There is also an online bicycle store from which you can book a bicycle at a reasonable price.

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How to start cycling to your workplace | How to start riding a bicycle
14 Oct

How to start cycling to your workplace

The current situation for most working professionals How to start cycling to your workplace. An increase in traffic, crowded public transport, an increase in pollution on roads, and lack of time for exercise is the current situation for most working professionals. Health is one of the most important factors in our life which we take for granted throughout our life.

How to start cycling to your workplace | How to start riding a bicycle

Why invest extra time in exercise when we can use the bicycle from home to work and work to home. A nationwide analysis of towns and cities where people use the bicycle to work showed that cycling commuters are richer, fitter and happier. It’s proven to reduce anxiety and stress.

How to Start Cycling to work is often faster and cheaper than the public taking transport and some opportunity for some fresh air and exercise at the start and end of the day. Nowadays cities are making themselves more bicycle-friendly. If you don’t invest initially of if you doubt if you can continue cycling to the office, rent a bicycle. Use the bicycle for one to two months and once you are confident then you can purchase the bicycle of yours.  

As you know cycling is one of the Low-cost exercises. It is easily available, just by searching bicycle rent online.  Sanrocycles is providing a bicycle at your doorstep and again collecting bicycles from the doorstep. So there is no chance for you to say, Oh I have to search for a bicycle shop, I have to walk there rent cycle and return it and walk again. No Excuses here. 

Below are a few important points which will help you to Start cycling to your Workplace.

Mind Preparation:

First, prepare yourself that you can do it when you are thinking about how to start cycling to your workplace. Initially start cycling once or twice a week to the office. Cycling helps you to increase your stamina and strength. It is not just a therapy for your body but your mind too. It helps you relax and release stress. Reducing fats comes up with the solution for asthma diseases which comes with obesity. So why not to obtain a healthy and fit life which is doc free stress-free and be happy. It just not help you but others too. How? If we use a bicycle instead of a scooter, motorbike or car imagine how much pollution, the traffic it will reduce.

Type of Bicycle selection:

Check if you are purchasing or renting a bicycle initially and start using it. Select the bicycle according to your daily commute and budget. Invest in some accessories as well such as a helmet to protect yourself, good wire lock to protect bicycle, lights, cycling cloths puncture kit, water bottle, and a bike rack to keep the luggage. If you are renting a bicycle you can get these accessories free of cost. Make sure regular servicing is done and maintain air pressure in the tire. 

Pre-Check before ride

Be prepared for your ride, not only you but your bicycle too. Check all the parts of the bicycle to ensure the bicycle is in good working condition.

  1. Tire and wheels
  2. Air Pressure
  3. Gears
  4. Brakes
  5. Pedals
  6. Reflective elements

 Parking:

Nowadays office is also providing parking places for the bicycle to park their bicycle. If you take your bicycle to the office, check if parking is Safe. Otherwise folding bicycles are also making the buzz. When you start thinking that how to start cycling to your workplace is the safety of your bicycle. You can also use foldable bicycles which can be easily carried in the office as well. If you are a parking bicycle outside the office you should need a strong lock. You can also have insurance for bicycles.

Safety rules on Road for a bicycle ride.

  1. Signal when changing lanes.
  2. Ride on the right when safe to do so.
  3. Follow all signs, signals, and road markings.
  4. Follow speed positioning, with slowest vehicles and bicycles staying farthest to the right, and only passing on the left.
  5. Adhere to lane positioning, riding three feet to the left of traffic when sharing lanes.
  6. Stay visible and alert
  7. Stay visible and alert

 What can be avoided?

  1. Drunken Riding
  2. Signal jumping
  3. Riding without helmet
  4. Over speeding

Fuel up          

For long rides, cyclist especially requires a high amount of energy. The amount of food intake you will need after each ride will depend on the length of Ride and intensity. When you think about how to start cycling to your workplace, the most important thing that comes to your mind is food that needs to carry if your office is a long distance.

How to improve:

Eating the wrong food or too much food can be worse like eating nothing at all. Both proteins and carbohydrates are critical for recovery. The food you choose before and after the ride is also an important part of recovery. Food plays an important role in the recovery of muscles. Lean protein such as fish or chicken or eggs paired with a carbohydrate such as rice, or Soya and plenty of veggies makes for recovery from an exhaustive bicycle ride. A structured and Quantified diet is more important for a cyclist. The food you choose before and after the ride is also an important part of the recovery of muscles. Not to mention, water also plays an important role. Always check what to eat before and after the ride. 

Everybody sweats, sometimes

The reason for avoiding cycling to the workplace is Lots of people don’t like the thought of arriving hot and sweaty at the workplace. Change that mindset. The first step is to find out whether your workplace has a shower. Many buildings do, though it might not be on your floor or well-advertised. Some great ones even have lockers where you can leave towels and products.

Steps to overcome:

If there’s no shower at work, seek out a local gym or swimming pool. Not paying for transport every day can offset the cost of membership. If showering isn’t an option, a less fast-paced ride followed by a change of clothes can be fine. Remember that as your body gets used to cycling, you’ll be able to do it with more ease each day.

No one’s going to force you to ride in every day. A good way to get started might be to ride once or twice a week, and build up until it’s a regular habit. Also, remain flexible. Plans change, and suddenly you’re going out for the evening. That’s fine. Just leave your bike at work, take the bus home, come in by public transport in the morning and then cycle home the next day. Keeping some evening clothes and shoes at the office can help the transition.

So for what are we waiting for, if you don’t have a bicycle? Just book it online and Rent a bicycle and start pedaling and contribute to the pollution-free city. It will help your city towards smart City.

With so many health benefits everyone should start cycling at least once or twice a week to the office and daily commute. Encourage others and prepare small groups from your areas to go to the office. 

So for what are you waiting for, start cycling daily and contribute to a healthier life. If you have a cycle it is ok, if not don’t worry. You can hire a Bicycle Rent in Pune or Pimpri-Chinchwad and start doing cycling. You can also book a cycle online and Rent a bicycle. There is also an online bicycle store from which you can book a bicycle at a reasonable price.

 

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Which cycle is best, gear or without gear
13 Oct

Which cycle is best, gear or without gear

We need to find out which cycle is suitable for us and which cycle is the best gear or without gear. As the name implies single speed bicycle has one gear and multi-speed has multiple gears that can vary from three to thirty gears. For the bicycle, there are two basic categories Multispeed cycles and Single-speed cycle. The advantages are many but they do have the major drawback for some riders.  Single-speed training, or the use of either a dedicated single-geared bike or the same exclusive gear on a multi-geared bike, has become a welcome addition to the effective training program of many cyclists.

So which is the best cycle, Gear Bicycle or without Gear Bicycle, these can be divided according to the below parameters, budget and need, you can select the best-suited bicycle for you.

As you know cycling is one of the Low-cost exercises. It is easily available, just by searching bicycle rent online.  Sanrocycles is providing a bicycle at your doorstep and again collecting bicycles from the doorstep. So there is no chance for you to say, Oh I have to search for a bicycle shop, I have to walk there rent cycle and return it and walk again. No Excuses here. 

Maintenance

As compared to Single-Speed bicycles, the multi-speed bicycle has fewer components. In the multi-geared cycle, there are multiple things work at a time as compared to Single speed. Damage to any of the multi-speed cycle’s geared components might break the entire bicycle, and it will not work until the issue is fixed. In the Multi-speed bicycle, there are many components Derailleurs, shifters, multiple cogs, and chainring. But for a single speed, it is easy to work because it has one cog and no derailleur. A single-speed cycle is more hassle-free than gear. These bikes are a favorite among commuters who only have flat terrain to negotiate, and who don’t want the hassle, weight, and expense of a multi-gear system. So compared to Multispeed Bicycles Single speed bicycles have less maintenance.

Cost

The cost of single-speed bicycles is much lesser than compared to multi-speed cycles. Single-speed bicycle problems can be fixed by the average rider. It can be get fixed in most of the bicycle shop in a quicker manner. So it can reduce the cost and labor time. On the other hand, Multispeed bicycles should be serviced regularly, the cost of servicing is high as compared to Single Speed and the time required to fix the issues are slightly more than the Single Speed.

Adaptability

A geared bicycle bike is perfect for matching your ideal pedaling speed with the slope of the hill you are facing. If you want a speedy ride then, the gear cycle is the best option. If you want to climb hills in easily then go with the geared cycle. It will help you to climb the hills with less effort.

Geared bicycles are a good option for a long-distance journey and if you want to travel with good speed on a bicycle. Lower gears allow you to move forward at lower speeds or climb hills, and then you can adjust your gears as you pick up speed in order to cover more ground since each push of the pedal translates to a bigger push forward. It’s hard to use a non-gear cycle in the hilly region or for long-distance travel.

Weight

The multiple chainrings, gears and brake systems on multi-gear bikes can add more weight. Single-speed bikes will save several pounds in weight. It is beneficial both on and off the bike. A lighter bike means you are riding with not much weight, therefore it requires less power to move the bike forward in a given gear ratio. Alloy multi-speed bicycles are light weighted, but the price of the bicycle is high. So the choice is yours and you can select according to your needs.

So ask yourself what will you use a bicycle, commute, cruise, and camp or to bring groceries. Think at least 5 years in the future, bikes can last long. Geared Bicycles are great for commuting, off-road, bike camping, long road trips, and getting around hilly cities. So you can consider all the above parameters mentioned and select the perfect bicycle for yourself.

So for what are you waiting for, start cycling daily and contribute to a healthier life. If you have a cycle it is ok, if not don’t worry. You can hire a Bicycle Rent in Pune or Pimpri-Chinchwad and start doing cycling. You can also book a cycle online and Rent a bicycle. There is also an online bicycle store from which you can book a bicycle at a reasonable price.

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Cycling-Accident-Prevention-Tips
22 Sep

Cycling Accident Prevention Tips

Nowadays, riding a bicycle is among the favorite hobby among the youngster and it is one of the best exercises for the adults as well. As compared to riding motorbikes or cars, the cyclist is having less protection and can be more dangerous. But if followed by the proper safety tips these accidents can be avoided and riding a cycle can be safe.

Using a helmet while riding bicycle and proper safety gear during ride won’t offer much protection during a run-in with a motor vehicle. The best way to approach safe riding is to take steps and prevent this incident before they occur, regardless of who is responsible for an accident.

 

Bicycle Safety tips:

When cyclist shares the road with other vehicles, bicycle safety rules is utmost important. Here are some tips that can help you stay safe and prevent accidents while on the ride.

 

Wear a Helmet:

 

Wearing a helmet can protect the head and can reduce the risk of head injury in case of an accident. In some countries laws for wearing a helmet during a bicycle ride does exist and it is compulsory to wear a helmet while riding a bicycle.

While purchasing a bicycle helmet, make sure it meets all the safety standards. Look for one with EPS foam and a thin plastic shell. There should be a sticker on the interior indicating that the helmet meets the safety standards. Regardless of your age, the laws of your state are to always wear a helmet while cycling, even for short distance.

 

Ride with the flow of Traffic

All other vehicles on the road use signals to indicate that they are taking a turn. So, to avoid accidents, keep your eyes on the road and read the signals right. If the bicycle paths are not available, the cyclist has to ride with the flow of traffic.

 

Watch for aggressive or distracted drivers.

If you notice a vehicle moving erratically or a driver, who is clearly distracted or experiencing road rage, do your best to remove yourself from their immediate surroundings. If necessary, pull off to the side of the road and allow them to pass.

 

Ride defensively.

Even if you obey all of the laws, traffic signs, signals, and lane markings, you can’t guarantee that other motorists will do the same. Don’t leave your safety in their hands, pay attention to everything going around you and be prepared to react at any given time.

Look on both the side of the road before taking a turn. When turning left or right always look behind and give a hand signal.

 

Stay visible

When a motorist can see you, they’re less likely to hit you. In addition to strapping on your helmet before a ride, wear bright clothing while riding during the day and reflective clothing at night. You should also equip your bicycle with reflectors and lights for low-light conditions.

Stay Alert

Riding a bicycle demands the same level of attention as driving a car. It’s important to pay attention to your surroundings, listen for the sounds of nearby vehicles, and keep both hands free in case you have to suddenly use both the breaks. So distractions like music and texting can be dangerous. Always keep an eye out for obstacles in your path, and watch out for pedestrians and open vehicle doors. Equipping your bicycle with a rear-view mirror, horn or bell, and a bright headlight is highly recommended.

 

Pre-Check before ride

Be prepared for your ride, not only you but your bicycle too. Check all the parts of the bicycle to ensure bicycle is in good working condition.

  1. Tire and wheels
  2. Air Pressure
  3. Gears
  4. Brakes
  5. Pedals
  6. Reflective elements

 

Safety rules on Road for a bicycle ride.

  1. Signal when changing lanes.
  2. Ride on the right when safe to do so.
  3. Follow all signs, signals, and road markings.
  4. Follow speed positioning, with slowest vehicles and bicycles staying farthest to the right, and only passing on the left.
  5. Adhere to lane positioning, riding three feet to the left of traffic when sharing lanes.

 

What can be avoided?

  1. Drunken Riding
  2. Signal jumping
  3. Riding without a helmet
  4. Overspeeding

 

These are a few simple tips that can be followed to avoid road accidents.

By following these safety tips and practices, you can reduce your risk of being involved in an accident while cycling.

Always ensure you are familiar with cycling safety tips before riding a bicycle and always wear a helmet to reduce the risk of serious injury.

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15 Sep

Best cycling routes in Pune

Are you looking to get in touch with nature with a bicycle ride? Do you know the scenic routes and great routes for a great bicycle ride near Pune? Whether you are an amateur or an experienced cyclist, knowing the best and the most fulfilling cycling routes near Pune is very essential, especially if you are an avid cyclist. You may have been through this route using a motorcycle, car, or on a bus, but it does not even come close to experiencing it on a bicycle. Just pedal your way through the lush greenery, beautiful and traffic-free roads, and pollution-free aroma of nature. So what are you waiting for? Just buy a bicycle, or rent one, and set off on the following scenic routes around Pune.

Bicycle on Rent starting only @ 39/49/59 Rs per day if Booked for 1 Month.
Bicycle on Rent starting only @ 39/49/59 Rs per day if Booked for 1 Month.

As you know cycling is one of the Low-cost exercises. It is easily available, just by searching bicycle rent online. Sanrocycles is providing a bicycle at your doorstep and again collecting bicycles from the doorstep.  So there is no chance for you to say, Oh I have to search for a bicycle shop, I have to walk there rent cycle and return it back and walk again. No Excuses here.

Pune-Sinhagad

Located just 35 km from the city, this is a frequently visited place during the monsoons. Start early in the morning to avoid the Pune traffic. Upon reaching Khadakwasala, you get a glimpse of the famous Sinhagad fort. Cycling in the vicinity of Sinhagad fort is not going to be easy, but the challenge is worth the scenic beauty that you can witness. A challenging journey is always rewarding!

Pune-Sinhagad cycle ride. Book Your Bicycle Now.

Pune-Mulshi

Located just 50 km from the heart of the city, this is an ideal place for overnight camping as well as a bicycle ride. Just explore the flora and fauna with a thrilling bicycle ride along the Mulshi road. The route is a dream-come-true for amateur and expert photographers. The pristine beauty of the lake view and breathtaking view of the waterfalls during the rainy season can mesmerize anyone. The fog during the monsoon and the winter season is enough to make you fall in love with the place. So what are you waiting for? Grab a mountain bike or a hybrid bike and set off to Mulshi!

Mulshi lake View

Pune- Lonavala

This is another great route for cyclists. Located just 60 km from Pune, this is a popular route for a cyclist during the weekends. Cyclists prefer this ride, mostly because of the great conditions of the road. Be safe, and use a helmet while riding the bicycle. Also, ensure that you are carrying enough water and snacks. The main reason for the popularity of the route is the lush greenery around the roads and fresh air. If you start early, you can get the beautiful sight of the backwater of Lonavala, and also the beautiful sunrise.

Sanrocycles Lonavala – /bike and Hike

Pune-Lavasa

Another popular destination for people of Pune. Just 51 km from Chandani Chowk, this ride is can truly be a pleasant one. The roads are really good and one can definitely enjoy this stress-free ride.

Sanrocycles Lavasa Bicycle Ride. Book your bicycle Now.

Panshet Dam

This route is very popular among people who like ghats. The route from Sinhagad Road to Panshet Dam is a must-see for all nature lovers. The scenic beauty that you can enjoy on this route is unparalleled. The route passes through the gorgeous Western Ghats and the weather in this part of the country is generally pleasant throughout the year. It is also one of the most popular routes in India for cycling. Apart from the beautiful view you can breathe in the fresh air and bask in the scenic glory of the ghats. So just take a break from the city and have a beautiful ride.

These were few mesmerizing routes for a bicycle ride in the vicinity of Pune city. The sky is limit for explorers and cycling enthusiasts. So what are you waiting for? Start riding the bicycle and come closer to nature.

Bicycle on Rent starting at 39/49/59 Rs Only if Booked for 1 Month.
Bicycle on Rent starting only @ 39/49/59 Rs per day if Booked for 1 Month.

So take it as a Challenge and start exploring these new places on the bicycle. The world is waiting for you to rise up and be the best you can be. If you already own a bicycle, great! If not, don’t worry. You can hire the best bicycle from an online store and start riding a bicycle in Pune or Pimpri-Chinchwad area. Make sure you do enough practice before going on these long-distance bicycle rides with the appropriate safety measures. So go ahead! Start cycling daily and make it a part of your daily life.

Please check Sanrocycles Andharban bicycle ride glimpses, on our Youtube Video Channel. 

Andharban Cycling with Sanrocycles. Click to see glimpses.
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Andharban Bicycle Ride
28 Aug

Andharban Bicycle Ride

Andharban Bicycle Ride

Nowadays, everyone wants traffic-free roads and pollution-free Aroma of nature. Andharban bicycle ride is the best place to visit on the bicycle. Andharban is made up of 2 words, Andhar means Darkness and ban means Thick forest. The dark and thick forest-covered region of Andharban is a real hot spot for Hilly road cycling. Whether you are looking to ride on local village roads surrounded with rice plantations or have a gentle cycle through the valley, you can do it straight at Andharban cycling with one of the best organizers from Pune i.e. Pedal Thirst Adventures!!!

Andharban Bicycle Ride

Enjoy the breathtaking view of the waterfall during the rainy season and foggy weather. Ride through local village roads surrounded by rice plantation. Experience the beauty of nature over a bicycle.

Andharban Bicycle Ride

Life is meant to be experienced and cherish memories forever.
Enjoy the beauty of nature and fresh air by riding a bicycle early morning during weekends. Do you want to get in touch with nature? Do you know any scenic route in and around Pune?

Andharban Bicycle Ride

Rent a bicycle from Sanrocycles and explore different places with or friends. Sanrocycles is the right place to rent bicycles all over Pune and PCMC. You are an amateur or an experienced cyclist, knowing the best route nearby areas is very essential. You might have explored these places on bike or Car but it does not even come close to experience it on a bicycle. So what are you waiting for? So, one of the best places to visit during all Seasons is Andharban Bicycle Ride, but Rainy season and winter season is everyone’s dream to visit this scenic spot.

Andharban Bicycle Ride

As this is an adventurous ride, mostly the ride can start from Lonavala early morning. You can also start from Pune if you are regular cyclist, but expect longer distance to cover in these scenarios.

Andharban Bicycle Ride

Details for Trial:

  • Trail Attractions: Saltar lake and Saltar khind, Mulshi dam view, Pimpri dam,
  • Total Distance: 30 to 35 km cycling.
  • Difficulty Level: Easy to Moderate (rolling terrain)
  • Duration: One Day, you can start cycling early morning from Lonavala around 8 to 8:30 a.m.
  • How to reach Lonavala for this Trial.
    • From Pune: Local train is the best option to reach Lonavala railway station. 6.30 AM local train from Pune station will get you to Lonavala by 7:50 AM
    • From Mumbai: Indrayani express from CST at 5:40 am will get you to Lonavala around 7:58 am
      You can also come by your private vehicle and park it at the railway station parking

Andharban Bicycle Ride

The sky is limit for explorers and cycling enthusiasts. So what are you waiting for? Start riding the bicycle and come closer to nature. Riding a bicycle is the best way to clear your mind and free your stress. Give your health a topmost priority.

So take it as a challenge and start exploring these new places on a bicycle. The world is waiting for you to rise and be the best you can be. If you already own a bicycle, great! If not, don’t worry. Make sure you do enough practice before going on these long-distance bicycle rides with the appropriate safety measures. So go ahead! Start cycling daily and make it a part of your daily life. Rise above yourself because, as someone once said, Life starts at the end of your comfort zone!

Associates :

Pedal Thirst Adventures in association with Sanrocycles arrange everything you need for this type of event and Trials. Spicy local Food, bicycles, Tempo backup, guide and many more. You just need to call us and everything we can arrange.

Sanrocycles, Bicycle on Rent:

Sanrocycles provide bicycles on rent in Pune and PCMC. Bicycle on Rent is also available in Wakad, Hinjewadi, Aundh, Kharadi and many more places. Found yourself with a spare hour? Grab a Bicycle and explore. If you have a cycle it is ok, if not don’t worry. You can hire a Bicycle Rent in Pune or Pimpri-Chinchwad areas and start doing cycling. You can also book a bicycle online and Rent a bicycle. There is also an online bicycle store from which you can book a bicycle at a reasonable price.

Sanrocycles Bicycle Rental and Tempo Backup.

Why purchase new when you can get a cycle on rent. Bicycles can be provided for all types of bicycle events/rally as well. Rent starts from 1200 Rs per month for geared cycles. Cycles on rent in Pune and Pimpri Chinchwad available on Daily/Monthly basis. Accessories can be provided with a Bicycle. Hire the best bicycle in 2 simple steps with low Rent. Tempo backup can be also available if required for events and multiple group long route cycling.

Information provided in this blog is not medical advice and you should consult with your healthcare practitioner. Readers should rely on their advice and inquiries in making decisions affecting their health, or interest.

Group Ride organized by Pedal Thirst Adventure AKA Saideep

Click below for viewing details.

Youtube Video: Andharban Bicycle Ride

Andharban Cycling with Sanrocycles & Pedal Thirst.

Video Credit: RUP Creation

Organizers: Pedal Thirst Adventure and Sanrocycles

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What Happens When You Ride The Bicycle Regularly
07 Aug

What Happens When You Ride The Bicycle Regularly

If you’re not ready to ride the Bicycle every day, try to take short-term rides. Start a habit by having smaller goals at a time. That way, you might prove to yourself what’s possible. Need an extra push? Here are a few life-changing benefits of cycling what happens when you ride the bicycle regularly.

What Happens When You Ride The Bicycle Regularly

Sharper Mind

Cycling as a part of daily life nowadays gained attention from the health perspective. Physical activity of people who are doing cycling regularly has increased. Over other means of transport, cycling is gaining more attention. Daily cycling can increase energy and reduce fatigue. Even a single 30-minute bout of exercise can improve reaction time, memory, and creative thinking. It also helps to reduce stress. Regular cycling activity provides a wide range of health benefits. Integrating cycling into daily routines provides a promising approach to increase physical activity. Book your bicycle now. Start bicycle riding on a daily basis.

Increase in Confidence

Few studies have shown that those who do regular exercise leads to increased sexual drive and decreases in sexual dysfunction, to a point. Too much of a good thing can drive down testosterone levels in men, but just 20 minutes of vigorous exercise can make women more sexually responsive. Cycling as a part of daily life can increase your confidence.

 

Good Sleep

Moderate to vigorous cardiovascular activities like cycling was shown to boost fitness, therefore making it easier to fall and stay asleep. This may sound obvious to anyone who does regular cycling and experienced exhaustion and soreness (with some endorphins sprinkled in) after the ride which increases the quality of sleep.

 

Daily Commute

Why invest extra time in exercise when we can use the bicycle from home to work and work to home and why to invest extra time in doing exercise. Similarly, we can use a bicycle for daily use as well e.g. To bring groceries or any other work as well. It is the best investment you could ever make on a bicycle. For more information, you can visit our blog. A nationwide analysis of towns and cities where people use the bicycle to work showed that cycling commuters are richer, fitter and happier. It’s proven to reduce anxiety and stress, too.

 

Increase in life expectancy

A daily bicycle ride is more than make you healthier and happier. There are more benefits of cycling daily. In one of the studies in Norway, it was found that Just 30 minutes of exercise per day resulted in those men living up to five years longer, compared to men who didn’t do any physical activity.

What Happens When You Ride The Bicycle Regularly

There are also multiple health benefits if you start cycling for daily use as well.  Sanrocycles provide bicycles on rent in Pune and PCMC. Bicycle on rent is available 24/7. Bicycle on Rent is also available in Wakad, Hinjewadi, Aundh, Kharadi and many more places. Found yourself with a spare hour? Grab a Bicycle and explore. If you have a cycle it is ok, if not don’t worry. You can hire a Bicycle Rent in Pune or Pimpri-Chinchwad areas and start doing cycling. You can also book a bicycle online and Rent a bicycle. There is also an online bicycle store from which you can book a bicycle at a reasonable price. Why purchase new when you can get a cycle on rent. Bicycles can be provided for all types of bicycle events/rally as well. Rent starts from 1200 Rs per month for geared cycles. Cycles on rent in Pune and Pimpri Chinchwad available on Daily/Weekly/Monthly basis. Accessories can be provided with a Bicycle. Hire the best bicycle in 2 simple steps with low Rent. Tempo backup can be also available if required for events and multiple group long route cycling.

Information provided in this blog is not medical advice and you should consult with your healthcare practitioner. Readers should rely on their own advice and inquiries in making decisions affecting their own health, or interest.

 

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Cycling vs. Walking, Which Is Better
09 Jul

Cycling vs. Walking Which Is Better

To determine the better exercise is for you Cycling vs. walking, which is better, it depends on the intensity options.  Similarly, it depends on the intensity of your walk or Cycling. You have more intensity options while doing cycling than walking. Cycling does have an advantage over walking in terms of calorie burn. You need to be on a calorie deficit to lose weight.

Cycling vs. Walking, Which Is Better

 Cycling vs. walking which is better for Calories Burned

Cycling is a much faster way to lose weight than walking in terms of calories burned. More calories are burned in case of cycling than walking. You need to burn calories and a calorie deficit can help you to lose weight. On average according to studies 70 kg person can burn approximately 500 to 600 calories in an hour by doing cycling (depending on intensity and person to person) as compared to only 300 calories per hour walking.

Hunger Reduction

Walking suppress very little appetite, this can say how effective is walking for losing weight. Cycling can suppress more appetite as compared to walking.  However, weight loss its a commitment to the exercise. So, if you are going to walk more as compared to cycling then it can still be a better choice. But time, efforts eventually increases in this case.

Cycling vs. Walking, Which Is Better

Cardio

If you compare the speed, then walking is an all-time slow process then cycling. It is very difficult to change the heart rate in this case. In the case of cycling, you can have sprint for a few mins and then you can slow down. Walking requires constant energy input.

Muscle Target

Both cycling and walking use all the muscles from the lower body to some extent but the group muscle target is different. For cycling, the muscles used most heavily are the Glutes and Quadriceps – since these are the muscles involved in pushing and pulling on the pedals.  Walking, on the other hand, really targets your calves and gluteus medius these are the muscles involved in pushing off the ground and balancing your body weight as you fall forward during the step.

Building Muscles

In the case of building muscles in comparison with cycling vs. walking which is better cycling plays an important role to build leg muscles instead of Walking. The reason is that while walking it takes advantage of gravity so that you’re effectively falling forward with each step, a highly efficient motion. Because of this, walking will help you to burn calories but won’t build muscles.

Worse, your muscle tone could actually decrease if you lose weight, since you are then carrying less weight on your legs with each step cycling, on the other hand, is great for leg muscle tone since it is a non-weight-bearing exercise, so the strain you’re putting on your body is transferred to your muscles rather than your bone

Time

If your goals are to burn calories cycling is a much more efficient choice than walking as it burns twice calories as of walking. When you have a short time and burn more calories than walking, cycling always has the upper hand as it burns more calories in lesser time as compared to walking. If you’re looking for the sport with the lowest commitment and the most spontaneity, walking may be the better choice.

Visit new places

Cycling allows you to explore new places because you can cover significant ground during a workout of only a few hours. Every additional mile you explore means more possible routes and more scenery along the way. Even a full day of walking in one direction can take you only as far as an hour of driving would.

Cost

Walking requires only an investment in a good pair of shoes. Walking is also always available. Cycling can be a little bit expensive, but you think your time as money can be saved a lot.

While the two sports have much in common in terms of the general cardiovascular benefits they offer, they also differ significantly in the finer details of how they impact your body, how effective they are as mechanisms for burning calories and building muscles, and how easy it is to get into the sport. so if seeing a lot of scenery inspires you to exercise, it may be superior.

Whether you choose to cycle or walk, however, be sure to enjoy the journey.

Cycling vs. Walking, Which Is Better

Sanrocycles provide bicycles on rent in Pune and PCMC. Bicycle on rent is available 24/7. Bicycle on Rent is also available in Wakad, Hinjewadi, Aundh, Kharadi and many more places. Found yourself with a spare hour? Grab a Bicycle and explore. If you have a cycle it is ok, if not don’t worry. You can hire a Bicycle Rent in Pune or Pimpri-Chinchwad and start doing cycling. You can also book a bicycle online and Rent a bicycle.

There is also an online bicycle store from which you can book a bicycle at a reasonable price. Why purchase new when you can get a cycle on rent. Bicycles can be provided for all types of bicycle events/rally as well. Rent starts from 1200 Rs per month for geared cycles. Cycle on rent in Pune and Pimpri Chinchwad available on a day/month basis. Accessories can be provided with a Bicycle. Hire the best bicycle in 2 simple steps with low Rent. Tempo backup can be also available if required for events and multiple group long route cycling.

Information provided in this blog is not medical advice and you should consult with your healthcare practitioner. Readers should rely on their advice and inquiries in making decisions affecting their health, or interest.

 

 

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24 Dec

Practical tips for healthy Christmas and New Year

Festivals and food go in hand in hand. There are a lot of cheat meals and you may end up feeling less than jolly. Christmas is a season of parties. It is a great time to meet with friends and family. But, all these functions and can take a toll on your health and your waistlines. And again there are New Year resolutions and again we need to start from where we have stated previously.

Here are few tips to help you through this Christmas and New Year in best of your health.

Eat Smartly

Before a night of celebrations, ensure you have a pre-party snack like banana and yogurt, toast and nut butter or a mug of homemade vegetable soup. Best to eat a light meal before you go anywhere to party. So you don’t fill up on high-calorie snack food. Decide on what you definitely must have and what you can pass on. It will help to avoid or tend to eat less when you’re faced with the delicious assortment of freshly baked goods and sweets. Eat food having a high amount of proteins.

Limit the booze

From champagne breakfasts through to cocktail parties that stretch into the late evening, alcohol and Christmas are notorious for leading you towards the table full of party pies and fried foods. Limit the booze to help stay on track. Dilute wine and spirits with mineral water and ice, opt for light beer, and try to balance out a drink with a glass or two of water in between.

Be Active

If you can, keep your gym visit regular during this time. Get active with the family with outdoor cricket, swimming and bike riding. You can also take a ride on a bicycle and have a tour of your city. Burn those extra Calories by being active this season.  Christmas is often the time for group gatherings and family vacations. Make it enjoyable and spend some quality time with your nearest and dearest while getting your heart pumping.

Stick to a training routine

After a few days of less-than-clean eating, you may be tempted to jump on bicycle and sweat with an overload of cardio, however, it’s important to keep your strength training on track. Strength training can burn just as many calories as cardio, and with all the extra gains you’ve consumed, you may even gain some extra muscle (much better than gaining holiday fat).

Don’t deprive yourself this Christmas, but if you’re going to indulge in a high-calorie treat make it you’re favorite. Don’t indulge in mediocre treats just because they happen to be in front of you.

Sanrocycles provide bicycle on Rent in Pune and PCMC. Bicycle on rent is available 24/7. Found yourself with a spare hour? Grab a Bicycle and explore. If you have a cycle it is ok, if not don’t worry. You can hire a Bicycle Rent in Pune or Pimpri-Chinchwad and start doing cycling. You can also book a bicycle online and Rent a bicycle. There is also an online bicycle store from which you can book a bicycle at a reasonable price. Why purchase new when you can get a cycle on rent. Bicycles can be provided for all types of bicycle event/rally as well. Rent starts from 1400 Rs per month for geared cycles. Cycles on rent in Pune and Pimpri Chinchwad available on Daily/Weekly/Monthly basis. Accessories can be provided with Bicycles. Hire the best bicycle in 2 simple steps with low Rent. Tempo backup can be also available if required for events and multiple group long route cycling.

Information provided in this blog is not medical advice and you should consult with your healthcare practitioner. Readers should rely on their own advice and inquiries in making decisions affecting their own health, or interest.

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16 Nov

Cycling Food Plan, What To Eat Before, During & After Cycling

For long rides, cyclist especially requires a high amount of energy. Eating the wrong food or too much food can actually be worse like eating nothing at all. The amount of food intake you will need after each ride will depend on its length and intensity.

Both proteins and carbohydrates are critical for recovery. A lean protein such as fish or chicken paired with a carbohydrate such as rice, or Soya and/or plenty of veggies makes for recovery from an exhaustive bicycle ride. A structured and Quantified diet is more important for a cyclist. Also, the kind of food you choose before and after the ride is also an important part of recovery.

Cycling Food Plan

How long before cycling should I eat?

Everyone has different levels of comfort regarding eating around exercise, so it is important to trial what works for you. In general, allow 2-4 hours before cycling, following a larger meal to allow for digestion, and 30mins – 2hours for a smaller snack.

 

What to eat before a ride?

“Breakfast starts with a mix of carbohydrate options, including porridge, pasta, rice, quinoa, and assorted bread, plus vegetable and fruit juices, Additionally, we ensure high protein intake at breakfast through foods such as eggs, Greek yogurt, and smoked salmon. Eat mostly complex carbs with a bit of protein and fat.

 

What to eat during Ride?

If you’ve eaten before your ride and you plan to ride for an hour or less you should be fine to cycle away without mid refueling!

If you plan to ride for more than an hour it’s a good idea to consider bringing something to refuel and rehydrate with.  If you are aiming for that 30-60 grams of carbs rate, bringing a lightweight snack for refueling on the go such as a banana, low-fiber carb-based energy bars, or energy gels. Glucose and fructose mixture can also result in better carb absorption and thus good energy production.

Make sure to consume plenty of water during your ride, but not too fast!  Sip slow and regularly. Sports drinks without added sugar are perfect for short rides, especially on hot days, to give your body the electrolytes it needs to replace sweat.

What to eat after Ride?

The first priority after rides should be gaining back lost fluids. A sports recovery drink can be an effective way to kick-start muscle replenishment. Aim for drinks that have both carbs and protein.

Eating the proper foods after your ride is essential to repair those hard-working muscles and replenish all the carbohydrates you burned up! The amount of nutrition you will need after each ride will vary depending on its length and intensity. A lean protein such as fish or chicken paired with a carbohydrate such as rice, fruit, and/or plenty of veggies makes for a mean recovery meal.

Test your nutrition during training rides. The food and digestion process depends on the rider to rider. Don’t blindly rely on advice from other cyclists. Try different nutrition which works better for you. It will be a better ride and more fun if you develop your own diet plan according to your needs and following a simple nutrition program rather than too many details. These are just suggestions. Try different combinations of food and drink until something that works for you. There is no one recipe for success. Eat mostly complex carbs with a bit of protein and fat.

 

Few Tips before Your Ride

Getting enough sleep is essential to any training plan–physical or mental. It is especially crucial before a long ride or race.  Eating too late at night can disrupt your digestion and the quality of your sleep so make sure to have dinner at an appropriate time.

Also, for ease of digestion, it is recommended to watch your fiber intake and to stay away from extremely spicy foods.

Cycling Food Plan

 

Few Guidelines for Ride

For the best recovery results, eat a full, well-balanced meal within an hour of finishing any strenuous workout. Don’t rely on hunger as a cue to refuel during or after your ride. Make sure to be monitoring your energy levels in and out and refueling accordingly. Consuming a healthy, carb focused meal that is low in fat and free of heavy proteins before a ride will provide you with the necessary fuel you need to pedal forward. Refueling with protein and carbohydrates after a ride is essential for recovery.  Finding out which foods and nutritional products work best for you and your body can take some time and experimentation.

So for what are you waiting for, start cycling daily and contribute to a healthier life. If you have a cycle it is ok, if not don’t worry. You can hire a Bicycle Rent in Pune or Pimpri-Chinchwad and start doing cycling. You can also book a cycle online and Rent a bicycle. There is also an online bicycle store from which you can book a bicycle at a reasonable price.

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