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Category: Bicycle

Why renting a bicycle is the best choice

Why renting a bicycle is the best choice?

 

Why renting a bicycle is the best choice? If there’s one factor you would like to explore the places, it’s on the bicycle. It will solely happen on 2 wheels. If you would like to travel to the workplace or to shop for groceries, use the bicycle as a commute. it’s the best and safest commute to avoid traffic. you’ll rent a bicycle for any reasonable work wherever you have got to travel out. The question individuals typically raise is Why you should rent a bicycle?  Here are the top reasons why you ought to rent a bicycle listed below. If you fit in this class, you should avoid purchasing a bicycle.

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Why renting a bicycle is the best choice: Not a frequent user of the bicycle

The main reason why renting a bicycle is the best choice is that you simply don’t ride a bicycle often. If you’re not assured to use the bicycle daily then why invest in the bicycle? you can rent the bicycle for a month and check if you’ll use it daily. Dealings a bicycle helps you to spot the utilization of the bicycle. Once you employ a bicycle for an extended amount, it helps to spice up your confidence and find won’t to it. this can be one of the highest reasons, why you ought to rent a bicycle.

 

Don’t want to invest a lot in the bicycle

This is one more important reason you should rent a bicycle. The bicycle price will vary from fifteen to twenty thousand rupees. If you’re not a daily user of the bicycle and don’t need to speculate a lot about the bicycle then renting it may be a smart choice.

 

No further price on accessories

This is another reason Why renting a bicycle is the best choice. Accessories like helmets, mudguards, wire locks, gel seat covers, bell, and bottle stands cost further if you buy a bicycle. dealings a bicycle can avoid this further price. you’ll not have to be compelled to obtain accessories. However, if you get a bicycle, you have got to speculate about getting the accessories. If you rent a bicycle, you’ll get these accessories free.

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Why renting a bicycle is the best choice: No maintenance for the bicycle

If you own a bicycle and don’t use it frequently, you continue to need to maintain the cycle. Regular servicing may be a must for a bicycle, once in two to three months. it’ll add further price to your pocket. You don’t have to worry about maintenance prices. You’ll get serviced bicycles in good condition. This is one more reason why renting a bicycle is the best choice.

 

Bicycle for Beginners

If you’re not certain that bicycle is appropriate for you, visit Sanrocycles go all the way down to Wakad, and check the accessible choices. Then decide on an acceptable bicycle for you. Beginners might have used the bicycle during their faculty days. when a few years, it’s troublesome to search out which bicycle is best for you. You’ll try geared or single-speed bicycle and check that one suits you. This can be one of the highest reasons, Why renting a bicycle is the best choice.

 

Why renting a bicycle is the best choice Sanrocycles bicycle on Rent

City explorer on a bicycle

Cycling is that easier thanks to going around the town. Traveling by automobile isn’t a decent choice to explore. Traffic is another drawback and at that time finding, a parking spot may be a troublesome task. It gets even costlier if you’re dealings with an automobile only for your trip! However, having a bicycle eliminates all of that! No traffic, no checking out a parking spot, and no petrol. dealings a bicycle within the town may be a mint cheaper. So, if you wish to explore a brand new town, sport is usually a decent choice.

Why renting a bicycle is the best choice: Like to attempt a range of bicycles

If you wish to expertise a range of bicycles like a hybrid, and MTB, dealings with a bicycle may be a smart choice rather than getting the bicycle. Also, you’ll attempt multiple bicycles during the year. If you have got an MTB bicycle but still try to ride a different bicycle, no need to purchase it. You can rent.

Time Frame

Renting a bicycle for a shorter time or perhaps an extended amount may be a comparatively low price. you’ll rent the bicycle for a brief time period or long-run period. It all depends on your need.

 

Why renting a bicycle is the best choice: Short-time motivation

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Sometimes it’s additionally short time motivation when seeing others riding the bicycle. You see your friends riding the bicycle in the morning and you furthermore might need to ride the bicycle with them. And for a shorter time, it’s not a decent plan to buy the bicycle so keep it during a corner. it’s continually a more robust choice to rent If you’re feeling that you simply won’t ride the bicycle for an extended time, rent the bicycle for a month or two months of use the bicycle.

 

Why renting a bicycle is the best choice

How to book the bicycle from the Sanrocycles portal

Have you got thought about cycling? If any doesn’t own a cycle, then go for a bicycle on Rent in Pune or Pimpri-Chinchwad for a Month. Bicycle on Rent in Pune is booked from our online Booking Portal. You can pay once you receive the bicycle at your doorstep. After the Month Sanrocycles can collect from your home. For more information send a WhatsApp message to Sanrocycles. How easy, isn’t it? No hassle to pick up a bicycle. By the time you finish your work and get ready for cycling, your bicycle is delivered to your home. This is why renting a bicycle is the best choice

Sanrocycles is one of the trusted online bicycle stores in Pune to rent a bicycle for a month or more than one month. If you think you are one of these, then choose to rent instead of investing in the new bicycle. A bicycle can be rented in Pune or Pimpri-Chinchwad. You can also pick your bicycle according to your need and budget. These are the top reasons. Sanrocycles provides bicycles for rent in Pune and Pimpri-Chinchwad. Bicycles can be provided at your doorstep. Bicycle on rent starts from only 39 Rs per day if booked for a month. Explore a variety of bicycles from our online portal.

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What happens if you cycle every day

What happens if you cycle every day

Cycling every day is good if your body has sufficient time to recover. But, what happens if you cycle every day?  Regular cycling stimulates and improves your heart, lungs, and rotation, reducing your threat of cardiovascular complaints. It helps to lower body fat levels, which promotes healthy weight management. Cycling strengthens your heart muscles, lowers resting palpitation, and reduces blood fat levels. Plus, you will increase your metabolism and build muscle, which allows you to burn further calories, indeed while at rest. To keep progressing and helping your fitness, you immaculately need to be riding your cycle every day, indeed if it’s just a turbo coach drill. The minimum you can get down with and still see significant fitness gains is three rides a week. Below are a few lists mentioning what happens if you cycle every day

 

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Reduce Belly Fat

Cycling can help to reduce belly fat, but it’ll take time. To reduce overall belly fat moderate-intensity aerobic exercises, similar to cycling (either indoor or out-of-door), are effective. A recent study showed regular cycling may enhance overall fat loss and promote a healthy weight.

 

Obesity and weight control

What happens if you cycle every day, Cycling is a good way to control or reduce weight, as it raises your metabolic rate, builds muscle, and burns body fat. However, cycling must be combined with a healthy eating plan, If you’re trying to lose weight. Cycling is a comfortable form of exercise and you can change the time and intensity, it can be made up leisurely and varied to suit you. Exploration suggests you should be burning at least calories a week through exercise. Steady cycling burns about 300 calories per hour. Still, the calories burnt soon add up, If you cycle twice a day. Research done in Britain shows that a half-hour bicycle lift every day will burn nearly five kilograms of fat over time.

 

A Longer Life

What happens if you cycle every day is that day-to-day bicycle lifts do further than make you healthier and happier They also extend the quantum of time you have to feel that way, indeed if you’re formerly creeping up in times. A large study from 2015 in Norway followed a group of senior men in their 70s and 80s and plant that just 30 minutes of exercise per day redounded in men living up to five times longer than men who didn’t do any physical exertion. Cycling can improve both physical and mental health, and can reduce the chances of passing numerous health problems. Here are the specific benefits of cycling every day, related to your health.

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More Quality of Sleep

With all our ultramodern- day stresses compounded with an exorbitant quantum of screen time, decoupling and falling asleep is tougher than ever these days. But external boosts away, a study from the University of Georgia plants a link between cardiorespiratory fitness and sleep patterns. The study included subjects ranging from age 20 to 85 and discovered a strong correlation between drop-in fitness and the incapability to fall asleep and general sleep complaints.

 

Cardiovascular complaint

Cardiovascular conditions include stroke, high blood pressure, and heart attack. Regular cycling stimulates and improves your heart, lungs, and rotation, reducing your threat of cardiovascular conditions. Cycling strengthens your heart muscles, lowers the resting pulse, and reduces blood fat situations. Research also shows that people who cycle to work have two to three times less exposure to pollution than auto commuters, perfecting their lung function. A Danish study conducted over 14 times with people aged 20 to 93 years found that regular cycling protected people from heart complaints.

 

Diabetes

The rate of type 2 diabetes is adding and is a serious public health concern. Lack of physical exertion is allowed to be a major reason why people develop this condition. Large-scale exploration in Finland found that people who cycled for further than 30 minutes per day had a 40 percent lower threat of developing diabetes.

 

Bone injuries, arthritis

Cycling improves strength, balance, and teamwork. It may also help to help cascade and fractures. Riding a bicycle is an ideal form of exercise if you have osteoarthritis because it’s a low-impact exercise that places little stress on joints. Cycling doesn’t specifically help osteoporosis ( bone-thinning complaint) because it isn’t a weight-bearing exercise.

 

Increase in life expectancy

A daily bicycle ride is further than making you healthier and happier. There are more benefits of cycling daily. In one of the studies in Norway, it was planted that Just 30 minutes of exercise per day resulted in men living up to five times longer than men who do not do any physical activity.

These are a few benefits if you do regular cycling. Cycling helps reduce stress and tension which eventually makes you feel happy, healthy, and fit. It is not just a therapy for your body but your mind too. It helps you relax and release stress. Reducing fats comes up with the solution for asthma diseases that comes with obesity. So why not obtain a healthy and fit life which is doc-free stress-free and happy?

 

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How to rent a bicycle online from Sanrocycles?

-Have you got thought about riding the bicycle? If you don’t own a cycle, then go for a bicycle on Rent in Pune or Pimpri-Chinchwad for a Month.
–Bicycle on Rent in Pune is booked from our online Booking Portal, select any bicycle, enter the details and click on Book now.
-You can pay once you receive the bicycle at your doorstep

Information provided in this blog isn’t medical advice and you should consult with your healthcare practitioner. Compendiums should rely on their advice and inquiries in making opinions affecting their health, or interest.

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Top 5 Reasons to rent a bicycle

Top 5 Reasons to Rent a bicycle

 

The best way to explore the city is by bicycle. It helps to be fit at the same time and to explore the places more closely. There are several reasons why you should think about getting a bicycle for rent Perhaps you’re trying to get back in shape, or you don’t want to invest much in the bicycle or you just want to try out a cycle before buying it or you are on the short visit to the city or if you are a beginner. Choosing to get a cycle on rent is a great idea. This blog gives an idea to rent the Top 5 Reasons to Rent a bicycle.

Most cycle rental stores will have multiple options for you to choose from, and you can finally try that new cycle you’ve had on your eye for the longest time. There are a wide variety of cycles you can rent depending on your preferences and needs. You can rent gear cycles; mountain Bicycles are hybrid bicycles the choices are endless! Whatever your reasons are, it is possible to find the perfect cycle without investing a ton of money in buying the cycle. If you’re still undecided, here are the Top 5 Reasons to Rent a bicycle.

 

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You don’t want to invest much in the bicycle

A bicycle can range from 15 to 20 thousand rupees. If you do not use a bicycle too often and if you do not want to invest then renting a bicycle is a good option. You will need to invest in the bicycle and should do proper maintenance for the bicycle that too periodically. It will cost an extra amount to your pocket. Accessories even cost much with the bicycle. So instead of buying the bicycle renting out the bicycle is a good option.

With Sanrocycles, you get access to the geared and without gear bicycles on Rent. It’s risk-free, and we’re sure you’ll love our services! Sanrocycles is one of the trusted online bicycle stores in Pune to rent a bicycle for a month or more than one month. If you think you are one of these, then choose to rent instead of investing in the new bicycle. A bicycle can be rented in Pune or Pimpri-Chinchwad. You can also pick your bicycle according to your need and budget. These are the top reasons why you should rent a bicycle. Sanrocycles provides bicycles for rent in Pune and Pimpri-Chinchwad. Bicycles can be provided at your doorstep.

 

Trying to get back in the shape

If you are trying to get back in shape, cycling is the best exercise. Cycling is great for your mind and your body. Cycling does not require high levels of physical skill. Most people learn how to ride a bicycle at an early stage, and, once you learn, you don’t forget. Bicycle rental stores will have all the necessary gear you need when you rent bicycles from them. Cycling is a great way to start your day on a positive note. It helps you in waking up by boosting blood circulation and helps you start your day with a sense of accomplishment.

The online rental store has different bicycles, whether you rent a geared or a without gear cycle. You can choose the bicycle according to your need and requirement. You have plenty of options. It is the best exercise if you are trying to get back in shape. It’s a great activity and if you have a group of friends with whom you can go exploring regularly that makes it even more fun. It allows you to make more healthy and good choices as the day goes ahead. Cycling helps boost metabolism and energy levels throughout the day.

 

Online Bicycle Store in Pune and PCMC

Try out a cycle before buying it.

It is always a good idea to try out a bicycle before buying it. Before investing twenty to thirty thousand, it is a great idea to try the bicycle first. You can check the comfort level of the bicycle. You can also try different options before deciding it buy. There are several options to rent a bicycle. Whether you rent a gear cycle or a normal one, getting a cycle on rent is a great way to try out different options before deciding to buy one. You can also decide according to your height and weight. Instead of dealing with the hassles of saving up money for months only to buy a cycle that doesn’t suit your tastes and style, renting a bike is the best thing you can do for yourself. Renting a cycle also gives you the added advantage of traveling as you please without worrying about finding a space storage space especially if you’re in a new city.

 

Short visit to the Pune city

This is one of the top 5 reasons to rent a bicycle. If you are on a short stay in Pune city you can rent a bicycle instead of visiting a place in an Auto or booking a cab. Cycling can ease feelings of anxiety, stress, and depression. Instead of bringing your bicycle from the other city, you can rent out the bicycle. You will get accessories and serviced bicycle. It is always a nice idea to rent out a bicycle. Cycling is the easier way to go around the city. Traveling by car is not a good option to explore. Traffic is one more problem and after that finding, a parking spot is a difficult task. It gets even more expensive if you’re renting a car for your trip! But having a bicycle eliminates all that! No traffic, no more searching for a parking spot, no petrol. Renting a bicycle in the city is a whole lot cheaper. So, if you want to explore a new city, cycling is always a good option.

 

Short-time motivation.

Sometimes it is also short time motivation after seeing others riding the bicycle. You see your friends riding the bicycle in the morning and you also want to ride the bicycle with them. And for a shorter time, it is not a good idea to purchase the bicycle and then keep it in a corner. It is always a better option to rent a bicycle. If you feel that you will not ride the bicycle for a longer time, rent the bicycle for a month or 2 months of use the bicycle.

 

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You are beginner

If you are not certain which bicycle is suitable for you, visit Sanrocycles go down to Wakad, and check the available options. Then pick a suitable bicycle for you. Beginners might have used the bicycle during their school days. After many years, it is difficult to find which bicycle is best for you. In this case, it is better to rent a bicycle. You can try geared or single-speed bicycle and check which one suits you. It is always good to rent a bicycle before purchasing it. If you are a beginner, it helps you to try different bicycles. After that, you can select the bicycle according to your ease. These are the Top 5 Reasons to Rent a bicycle.

 

 

How to rent a bicycle online from Sanrocycles

  • Have you got thought of cycling? If any doesn’t own a cycle, then go for a bicycle on Rent in Pune or Pimpri-Chinchwad for a Month.
  • Bicycle on Rent in Pune is booked from our online Booking Portal, select any bicycle to enter the details and click on Book now.
  • You can pay once you receive the bicycle at your doorstep and after the Month, we collect it from your home. For more information send a WhatsApp message to Sanrocycles. How easy, isn’t it? No hassle to pick up a bicycle.

 

Sanrocycles is one of the trusted online bicycle stores in Pune to rent a bicycle for a month or more than one month. If you think you are one of these, then choose to rent instead of investing in the new bicycle. A bicycle can be rented in Pune or Pimpri-Chinchwad. You can also pick your bicycle according to your need and budget. These are the top reasons why you should rent a bicycle. Sanrocycles provides bicycles for rent in Pune and Pimpri-Chinchwad. Bicycles can be provided at your doorstep. Bicycle on rent starts from only 1200 Rs for 1  Month. Explore a variety of bicycles from our online portal.

 

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Is it safe to use headphones while cycling

Is it safe to use headphones while cycling?

Wearing headphones and listening to music while riding is one of those topics that divide the cycling community. For some, the thought of restricting one of the key senses we employ to alert us of hazards is a complete no-no. Others simply enjoy listening to music when they are on solo rides or training sessions. Rider safety seems to be the main reason behind any talk of banning or restricting the use of headphones. So, the real question is it safe to use headphones while cycling? Just like your first time riding a bicycle, I bet most of you can remember the first time you put on headphones or plugged-in earbuds. Mixing those admirable traits with bicycle riding doesn’t work, though. Here’s why.

 

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Safety

Hearing traffic keeps you aware of your surroundings. With very little practice it’s easy to gauge if a small car or massive truck is about to overtake you. 

While certainly a bigger issue on the road than in the woods, hearing is also imperative on mountain bike rides. Listening to your bicycle can often allow you to catch small problems before they become large disasters. The safety part goes double if for some crazy reason your headphones aren’t earbuds, but rather over-the-ear style headphones instead of a helmet. Don’t be that guy rolling around in full-coverage headphones and no helmet. Just don’t.

 

Respect

Whether on a trail, multi-use path, or road, a major part of respect is acknowledging others’ presence. When you remove one of your most important senses, respect goes right out the door. I can’t count the number of people that were innocently spooked simply because they had headphones in their ears and didn’t hear my bell. 

Decreased in-town riding performance

It boils down to focus. While you still have your eyes, research has shown that headphones can distract your brain, which is about the last thing you should want when sharing the road with the metal monster that weighs 20X your weight or dodging trees through the forest.

Hearing loss

If you use headphones to drown out the outside world, chances are you have them cranked up decently loud. Research has found hearing damage begins around 85 decibels, and most media players hit that number at 75% volume. 

It’s not necessary

Water, air, food: these things are necessary. Music, news, and audiobooks, not so much. Are your tunes or shutting out society so important that you want to remove what is arguably one of your most important senses? So, unless you’re riding on private roads or land and are certain no one will be out there, take out the headphones when riding. Enjoy your ride first, then enjoy the music later. People who are deaf can ride perfectly safely while on the road. Many cyclists find a good podcast or playlist is the perfect way to push through solo workouts, but some say riding with headphones is unsafe. It is possible to cycle safely with headphones, once the cyclist is sure they are still aware of their surroundings. It’s best to use all your senses while riding a bicycle.

 

Music as a motivator

Listening has been proven to improve performance in some cases. Even if you’re not seeing a performance benefit, if you get the playlist right it can marginally reduce your perceived exertion. For many, listening to music makes the workout feel easier, goes by faster, and leaves them feeling less mentally drained by the end of it.

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 Special awareness

Although music may help in some ways, it could have a detrimental effect on safety. Listening to music while cycling worsens auditory perception, in particular, if in-ear buds are used. Although high-tempo music is good for improving performance, it increases the likelihood of missing auditory queues (in this study a loud “stop” signal).

Technology is evolving, but not always in ways that are safer for cyclists. Noise-canceling headphones continue to grow in popularity, but they aren’t the best choice for those looking to be aware of their surroundings. Electric cars, which generate hardly any sound compared to standard vehicles, are becoming more common. Riders listening to loud music are also at a higher risk of not hearing electric cars, particularly when the cars are moving at lower speeds.

How to listen to music safely

If you still plan on listening to music while you ride, there are strategies to do so in a safer manner. You can also listen to music using only one earbud. The risk of not hearing auditory signals can also be reduced by lowering the volume of the music. Some headphones are safer for cycling than others. Noise-canceling is never a good option when you’re looking to be aware of your surroundings. 

 

Finally, plan a playlist so you don’t have to use your phone while biking. Think about where you’ll be riding. Are you riding on a barely used gravel road or are you navigating the streets of a major city? If you’re in the latter situation, consider taking off the headphones. Your perfectly curated ride playlist will probably be better enjoyed without the interruptions of the city soundscape anyways.

Cycling is a Heart Healthy Hobby

Cycling is a heart-healthy hobby that promotes brain activity and goes gentle on the environment as well. It is a really fun outdoor activity that also helps in the stimulation of the senses. Unlike running and swimming, cyclists can ride in groups and have good conversations with fellow riders. Cycling can also be practiced all year long and isn’t restricted to any particular season. Cycling acts as an excellent recreational activity and is a great overall activity to maintain fitness and mental well-being. It is good to ride safely, instead of headphones, bicycle riders can see nature and trails. Observe the surroundings.

Sanrocycles provide bicycles for rent in Pune and Pimpri-Chinchwad. You can also book a bicycle online and rent a bicycle. Online bicycle store in Pune from which you can book a bicycle at a reasonable price.

 

Content on the website is only for information purposes. Provided information and materials contained on this website are not intended to complete a guide concerning all aspects of the therapy, product, or treatment described on the website. All readers are urged to seek advice from doctors in case of any injury. Please consult and check in the case with a registered health care professional for diagnosis and answers to their medical questions and to ascertain whether the particular therapy, service, product, or treatment described on the website is suitable in their circumstances. Sanrocycles will not bear any liability by any user or reader on the content on this website

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Crucial things to know before taking up cycling

Crucial things to know before taking up cycling

The Crucial things to know before taking up cycling. There are many things one has to keep in mind before taking upcycling. Simple precautions and regulations should be followed and kept in mind at all times while cycling. If one is not well informed and prepared about the cycling rules and regulations then he/she might face serious problems. For beginners, cycling means just pedaling and the cycle will move ahead but it can be quite intimidating if one doesn’t have previous experience. There are some beginner cycling tips that one must be aware of when starting because these tips will help an individual to propel ahead seamlessly. The Crucial things to know before taking up cycling for beginners are listed below.

Cycling provides a great sense of freedom, joy, and adventure to the rider. As mentioned earlier, as a beginner it is important to know the tips and tricks of cycling and here a few being listed down below:

 

Beginner cycling tips

 

  • The essential gear required for cycling

As much as selecting the right bike is important, which gear to wear while cycling is equally essential. First of all, a good and sturdy helmet is very important and should be worn at all times. While buying a new helmet it is best to try the helmet. Check whether it suits your style, budget, and head. The best option is to buy a beginner cycling kit which includes a jersey, padded bike shorts, and socks.

This kit is very comfortable and aerodynamic as compared to athletic clothes and the material helps remove sweat from the body and regulate body temperature.

 

  • Creating a habit and sticking to it

 The most essential beginner cycling tips include creating a habit and sticking with it. As a beginner, the first few rides can turn out to be quite tiresome and exhausting because the body is getting adjusted to a very new activity. However, the key to becoming a successful cyclist is to create a habit and religiously follow it.

Real progress can be achieved when the habit created is followed thoroughly. It isn’t always necessary that to achieve success in cycling one has to be a morning person.

The timing of the day doesn’t matter but preparing yourself ahead of time is more important because a little pre-ride preparation will help you stay motivated and let any kind of excuses come in the way of the ride.

  • Riding a bicycle safely on the road

 When you are riding alone then it is crucial to carry identity proof, cash, a basic multi-tool, and your mobile device. These items will be of great help when there is an emergency. The basic tip for riding a bicycle on the road is to follow traffic laws and abide by them. Following all the stop signals and using the correct hand signals when changing lanes is of utmost importance. Being aware of one’s surroundings is of great significance because that helps avoid hazards on the road.

 

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How do choose a cycle for beginners?

 

As a beginner selecting the right kind of bicycle can be a very daunting task and more so if you do not possess much knowledge on this subject. There are so many different kinds of bikes available in the market but the selection will depend on one’s fitness goals and how comfortable one feels while riding the bike. Here are a few parameters to check and look out for:

  1. The first thing to look out for is the kind of road you are going to ride on because the choice of bike will depend on that. For bike roads and paved paths choosing hybrid bikes and road bikes are the best choices. Touring and gravel bikes are the best in the market because they are suitable on all roads and surfaces.

 

  1. Selecting a bike that has good suspension is very crucial. Full suspension bikes (both rear and front shocks) absorb the shock in the best way and provide the rider with a smooth riding experience.

 

  1. Bikes that have the right kind of frame are extremely vital. It will help you in improving your performance and also ride longer.

 

  1. A good bicycle will have brakes that will function efficiently and effectively. Previously rim brakes were more common but now disc brakes dominate the market because they work in any and every weather condition. Some other kinds of brakes include coaster brakes which require very little maintenance and are best when you ride downhill.

 

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Cycling is a great form of exercise and an excellent way to remind yourself. As a beginner, it is best to learn how to ride in a group. Speeding along in a group can be very efficient and beneficial for a beginner. If you are grinding in a group everybody looks out for each other’s safety and security. If you ride in a group then it helps in maintaining a higher average speed and maintain a faster pace. These are a few Crucial things to know before taking up cycling

Another very important tip to always keep in mind is when is the best time to eat when cycling. It is always advisable to not eat a heavy meal before cycling and eat ninety minutes before cycling. This will help in the digestion process and also keep you full while cycling. The key to being able to cycle at ease is to fuel the body adequately.

 

To sum it up!

Cycling is a great relaxation sport and an excellent way to lose weight and maintain fitness. As a beginner, you should be aware of the above-mentioned tips. Follow the rules and regulations then cycling can become fun.

 

Sanrocycles provide bicycles for rent in Pune and Pimpri-Chinchwad. You can also book a bicycle online and Rent a bicycle.  Online bicycle store in Pune from which you can book a bicycle at a reasonable price.

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How Cycling Can Keep You Young

How Cycling Can Keep You, Young?

The health benefits that cycling can provide are quite well known. Cycling makes an individual extremely fit and in the case of adults, it can make them feel younger as well. A recent study revealed that cyclists who are above sixty-five can maintain a walking efficiency very similar to adults who are in their twenties. The benefits of bicycle riding for seniors are plenty and the greatest advantage is that it helps maintain good walking efficiency. Good Cycling efficiency simply means that a lot of energy is not required to Cycle. It allows an individual to walk more briskly and not get tired very easily.

Cycling helps you build muscles and keep them fit and strong. Cycling also helps with the blood circulation around the body and weight loss. Research once conducted with cyclists showed that if an adult cycled a minimum of twenty miles per week then the risk of developing coronary heart diseases is reduced. This means that cycling helps reduce stress and tension which eventually makes you feel happy, healthy, and fit. Here are a few health benefits of regular cycling:

Health benefits of regular cycling

  • The greatest benefit of bicycle riding for seniors is that it is a very low-impact and low-stress exercise. While cycling the body muscles move in very smooth motions and it doesn’t put any undue stress on the body. The circular movements of the body while cycling doesn’t strain the body.
  • The biggest problem among seniors in today’s day and age is weight gain.  Bicycle riding is a great method to keep the body active and lose all the weight gained. The health benefits of regular cycling include burning calories without putting the body through a lot of strain and wear and tear. Bicycle riding is a perfect way for seniors to stay in shape and maintain their bodies.
  • The most known causes for death in seniors are related to heart diseases such as heart attack, stroke, etc. Cycling is a great exercise to keep these diseases at bay. Cycling helps maintain your heart capacity. During cycling, the body requires a lot more oxygen to keep going, thus forcing the heart to pump more oxygen. This will keep the cells oxygenated adequately and enable them to release more energy which will keep you going.

For senior citizens, there is no need of buying cycles in Pune because one can find cycles on rent in Pune. Cycling as a form of sport and exercise is a lot of fun and provides an excellent adrenaline rush. Nowadays there are also online bicycle stores in Pune that provide bicycles on rent for senior citizens. There are excellent bicycling routes in and around Pune for senior citizens to explore and ride on. The health benefits of bicycle riding have already been listed but here’s looking at the other benefits of bicycle riding for seniors:

Benefits of bicycle riding for seniors: 

  1. Cycling is a great way to start your day on a positive note. It helps you in waking up by boosting blood circulation and helps you start your day with a sense of accomplishment. It allows you to make more healthy and good choices as the day goes ahead. Cycling helps boost metabolism and energy levels throughout the day.
  2. The greatest issue today is carbon emission and the release of greenhouse gases which is leading to global warming. It is an excellent way of reducing the carbon footprint and also contributes towards saving the planet. It can be a great transport option for senior citizens because it won’t involve waiting or getting stuck in traffic for long periods.
  3.   One of the greatest benefits of cycling for seniors is that it helps maintain posture and coordination. Balance and coordination reduce with aging and inactivity. Improved balance is extremely beneficial for seniors because it helps prevent any kind of fall or fractures that are caused by poor balance.

Sanrocycles Bicycles on Rent

How Cycling Makes You Healthier and Happier?

It has been proved that cycling makes you healthier and happier. It can ease down the feelings of anxiety, stress, and depression. Cycling helps to improve concentration and makes you more aware of the present moment. It also helps to calm the mind and soul and allows you to relax your mind. Cycling is a very fun activity that helps release endorphins that reduce stress and pain. It also releases serotonin that promotes happiness and mental well-being. A healthy and happy individual will be less prone to age-related diseases and have a long lifespan.

 

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Best Cycling routes in Pune

Some of the best cycling routes in Pune include Sinhagad Road, Pune-Lonavala, and Pune-Mulshi. These roads are great for cycling enthusiasts because it helps them explore great cycling routes. It can fit into the lifestyle of an elderly person much easier because it can be used practically, traveling from one place to another. It is a lot easier on the joints of the body while getting from one point to another because it requires less effort.

Cycling is a ‘heart health’ hobby that promotes brain activity and goes gentle on the environment as well. It is a really fun outdoor activity that also helps in the stimulation of the senses. Unlike running and swimming, cyclists can ride in groups and have good conversations with fellow riders. We can pedal any day in the year. It acts as an excellent recreational activity and is a great overall activity to maintain fitness and mental well-being.

 Sanrocycles provide bicycles on rent in Pune and Pimpri-Chinchwad. You can also book a bicycle online and Rent a bicycle.  Online bicycle store in Pune from which you can book a bicycle at a reasonable price.

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How to Burn calories after Diwali

How to Burn calories after Diwali

Festivals and food go in hand in hand. There are a lot of cheat meals and you may end up feeling less than jolly. Diwali is a season of parties. It is a great time to meet with friends and family. But, all these functions and can take a toll on your health and your waistlines. And again there are New Year resolutions and again we need to start from where we have stated previously. Then there is the biggest question is How to burn calories after Diwali.

As you know cycling is one of the Low-cost exercises. Bicycles can be used for transportation and weight loss. For any weight loss, the number one component is the physical activity that engages the body to burn calories. The bicycle can be used to burn calories and ultimately it helps to lose more weight. Health and Quality of life can be improved by weight loss. But only cycling will not help but a balanced diet plays an important role as well. Below are a few important tips to burn calories after Diwali

Be Active

It is difficult nowadays to visit a gym due to this Corona Pandemic. Get active with the family with outdoor cricket, swimming, and bike riding. You can also take a ride on a bicycle and have a tour of your city. Burn those extra Calories by being active this season. Diwali in India is often the time for group gatherings and family vacations. Make it enjoyable and spend some quality time with your nearest and dearest while getting your heart pumping. Try to be active and engage in some physical activity.

Start with Small Bicycle rides

If you are a beginner then start with small bicycle rides. Start with 10 to 15 minutes every day and add five to 10 minutes to your sessions in each subsequent week. If you are going to bike every day, you must build up to longer sessions to avoid injuring your muscles and joints.

 Longer Session cycling

A minimum of 30 minutes of cycling should be done every day to lose weight. According to Shape Fit, an average-sized person can burn between 250 and 500 calories in just 30 minutes; burning excess calories leads to weight loss. For every 5000 calories you burn, you can lose up to 500 grams of weight.    

Indoor/Outdoor Cycling

Try a different session for cycling starting from indoor to outdoor rides. You can use stationary bicycles for indoor cycling and also you can incorporate outdoor cycling. A plateau is a point at which your body adapts to physical activity and stops losing weight. Variety in cycling helps you interested and prevents your body from reaching a plateau.  

 Visit nearby places on cycling

 Instead of driving your car or 2 wheelers start using the bicycle to visit nearby places. This is how you can also burn some extra calories and save fuel and pollution. This way you can contribute to the environment as well. Try riding to work, the grocery store, and any place you can safely travel to within minutes of your home on your Bicycle.

    

Interval Bicycle Training

 Perform interval training while biking to lose weight even faster. Try alternating 60-second intervals of faster-paced and slower-paced riding. By alternating intervals where you work your hardest with intervals of slower periods, you force your muscles to work harder, and also boost your metabolism and burn more calories.

Stick to a training routine

After a few days of less-than-clean eating, you may be tempted to jump on a bicycle and sweat with an overload of cardio, however, it’s important to keep your strength training on track. Strength training can burn just as many calories as cardio, and with all the extra gains you’ve consumed, you may even gain some extra muscle (much better than gaining holiday fat).

These are a few tips that can help you to lose weight and burn calories after Diwali. Also if you do cycling every day it can put extra stress on muscles. If you feel tired reduce the time of cycling. Use a proper diet and see the change in your body. 

Sanrocycles provides bicycles on Rent in Pune and Pimpri-Chinchwad. All types of geared bicycles can be hired with the best prices across Pune and Pimpri-Chinchwad. If required ladies’ bicycles can also be arranged. You can also book a bicycle online and Rent a bicycle. So what are you waiting for, burn calories after Diwali?

 

Information provided in this blog is not medical advice and you should consult with your healthcare practitioner. Readers should rely on their advice and inquiries in making decisions affecting their health, or interest.

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Why you should rent the bicycle

Why Should You Rent A Bicycle

If there is one thing you need to explore the places, is on the bicycle. It can only happen on two wheels. When you go to the office or to buy groceries, use the bicycle as a commute. It is the easiest and safest commute to avoid traffic. For any kind of work where you have to go out, you can rent a bicycle. The most question people usually ask is why you should rent a bicycle. Here are the top reasons why should you rent a bicycle.

 

Online Bicycle Store in Pune and PCMC

 

#1 Not a frequent user of the bicycle

The main reason why you should rent a bicycle is when you do not ride a bicycle. If you are not confident to use the bicycle daily then why invest in the bicycle? You can rent the bicycle for a month and check if you can use it every day. Renting a bicycle helps you to identify the use of the bicycle. Once you use a bicycle for a longer period, it helps to boost your confidence and get used to it.

 

#2 Don’t want to invest much on the bicycle

A bicycle can range from 15 to 20 thousand rupees. If you do not use a bicycle too often and if you do not want to invest then renting a bicycle is a good option.

 

#3 If you are on a short visit to City.

If you are on a short visit to the city, for 1 or 2 months or 2 months duration you can rent the bicycle and start using the bicycle. There are many people who come on a short visit, renting a bicycle will be a good option. Either for exploring the city or going to office work. A bicycle can be a good option for traveling.

#4 No extra cost on accessories

This is one more reason to rent the bicycle. If you buy a bicycle, you have to buy accessories. Like, helmet, mudguard, wire lock, gel seat cover, bell, and bottle stand which will cost you extra. But if you rent a bicycle, in most cases you will get all these accessories free. As you don’t have to buy accessories, you will avoid these extra costs.

 

#5 No maintenance for the bicycle

If you own a bicycle and do not use it, you still need to maintain the cycle. Regular servicing is a must for a bicycle like, once in 2 to 3 months. It will add extra cost to your pocket. If you rent a bicycle, you don’t have to worry about maintenance costs. You will get serviced bicycles and in good condition.

 

#6 Bicycle for Beginners

If you are not certain which bicycle is suitable for you, visit Sanrocycles go-down at Wakad and check the available options. Then pick a suitable bicycle for you. Beginners might have used the bicycle during the school days. After many years, it is difficult to find which bicycle best for you. In this case, it is better to rent a bicycle. You can try geared or single-speed bicycle and check which one suits you.

 

#7 City Explorer on a bicycle

Cycling is the easier way to go around the city. Traveling by car is not a good option to explore. Traffic is one more problem and after that finding, a parking spot is a difficult task. It gets even more expensive if you’re renting a car for your trip! But having a bicycle eliminates all that! No traffic, no more searching for a parking spot, no petrol. Renting a bicycle in the city is a whole lot cheaper. So, if you want to explore the new city, cycling is always a good option.

 

#8 Like to try a variety of bicycles

If you want to experience a variety of bicycles such as hybrid, and MTB, renting the bicycle is a good option instead of purchasing the bicycle. Also, you can try multiple bicycles in a year. If you have MTB bicycle but still try to ride different, no need to purchase. You can rent a bicycle.

 

#9 Short Time Frame

Renting a bicycle for a shorter time frame or even a longer period is relatively low cost. You can rent the bicycle for a short time duration or long term duration. It all depends on your need. It is better to rent a bicycle for a longer period (you can mention why to rent for a longer period).

 

#10 Short time motivation

Sometimes it is also short time motivation after seeing others riding the bicycle. You see your friends riding the bicycle in the morning and you also want to ride the bicycle with them. And for a shorter time, it is not a good idea to buy the bicycle and then keep at a corner. It is always a better option to rent a bicycle. If you feel that you will not ride the bicycle for a longer time, rent the bicycle for a month or 2 months use the bicycle.

 

Sanrocycles Bicycles on Rent

 

How to rent a bicycle online from Sanrocycles

  • Have you got a thought of cycling? And don’t own a cycle, then go for a bicycle on Rent in Pune or Pimpri-Chinchwad for a Month.
  • Bicycle on Rent in Pune is booked from our online Booking Portal, select any bicycle and click on Book Now, and enter the details.
  • You can pay once you receive the bicycle at your doorstep.
  • After the Month we collect from your home.

 

For more information send a WhatsApp message to Sanrocycles. How easy, isn’t it? No hassle to pick up a bicycle. By the time you finish your work and get ready for cycling, your bicycle is delivered at your home.

 

Sanrocycles is one of the trusted online bicycle stores in Pune to rent the bicycle for a month or more than one month. If you think you are one of these, then choose to rent instead of investing in the new bicycle. A bicycle can be rented in Pune or Pimpri-Chinchwad. You can also pick your bicycle according to your need and budget. These are the top reasons why you should rent a bicycle. Sanrocycles provides bicycle on rent in Pune and Pimpri-Chinchwad. Bicycles can be provided at your doorstep. Bicycle on rent starts from only 39 Rs per day if booked for a month. Explore a variety of bicycles from our online portal. You can also purchase new cycles from our online store.

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How to operate a gear cycle.

How To Operate A Gear Cycle

Bicycles with gears make the ride easier whether you are going on Mountain or peddling on city streets. Basic of how to operate a gear cycle makes it easier to operate the geared bicycle. Understanding the basics of using gears of the bicycle can make the ride easier. These are a few tips on how to operate a gear cycle.

 

How to operate a gear cycle

 

 How to identify Gears for a bicycle?

You can easily identify if your bicycle has gears or without gears. If it does have gears then what percentage gears does it have?

 

 Count the number of gears in the front wheel.

If your bicycles have geared it is easy to count what percentage gears bicycle has. You’ll check at the center of the pedal and count the steel ring with teeth on the surface that fit into the chain. These are front gears. Most bicycles will have between one and three front gears.

 

 Count number of gears in Rear wheel

You can check at the backside, you want to see the chain run from the front gears over a special set of rings at the center of the wheel. These are the rear gears. Usually, it’s more rear gears than front gears. Some bicycles have 7 or more gears.

 

 How many gears your bicycle have?

You can multiple numbers of front gears by the number of rear gears. You’ll also call it Speed. i.e. 7 Speed, 21 Speed Bicycle. As an example, if you’ve three gears within the front and 6 gears within the rear, your bike has 3 × 6 = 18 gears. If you’ve one gear within the front and seven gears within the rear, your bike has 1 × 7 = 7 gears.

 

 Shifting Gears

 

Use left to shift front gears.

Bikes with gears nearly always have hand controls on the handlebars to use for shifting. There are a few of various mechanisms for shifting gears that are common on Bicycles.

These include:

  • Grip shifter that you simply work by turning your wrist
  • Small levers above or below the handlebars that you simply work alongside your thumbs
  • Larger levers next to the handbrakes that you simply work alongside your fingertips

 

 Use right to shift Rear Gears

Using the right-hand controls will move the rear derailleur up and down. The rear gears nearly always use the same mechanism because of the front gears.

  • Grip shifters that you simply just work by turning your wrist
  • Small levers above or below the handlebars that you simply work alongside your thumbs
  • Larger levers next to the handbrakes that you simply work alongside your fingertips

 

 Gear down which makes pedaling easier.

Shifting gears to lower which makes riding easier and less power is required to pedal. If we shift the gears to lower than pedaling gets much easier.

 

 Gear up for pedaling harder and more powerful

Mostly, shifting gears to the highest makes pedaling harder and much faster and more powerful. These gears make it harder to pedal, but each pedal will push you additional and cause you to travel faster.

 

 When to Shift Gears?

  • Gradually you need to change gears once you increase speed. If you’d wish to create up the speed then you’d wish to vary the gears as you’ll find that the lower gears start to feel, “too easy” after a brief time. Usually once you re roaming on City roads then the middle gear will work well. You’ll be ready to keep gear from the front and also the third or fourth or Fifth from the rear. It should offer you an honest result.
  • You should pick lower gear once you begin your ride. Whenever you start riding, shift right down to a fairly first to make it quicker and easier to urge copy to hurry. If you recognize you’re getting to prevent riding soon, it’s a good idea to shift into a coffee gear so you’ll start easier next time.
  • Shift the gears down moving on hills. This is often an important skill to seek out without it, you’ll be stuck walking your bike up larger hills. It’s almost impossible to urge up a hill in high. However, lower gears allow you to pump your high Capitol Hill slowly and steadily without an excessive amount of additional effort.
  • Shift the gears up once you’re moving downhill and on flat ground. Being during a high is one of the few ways to be able to speed up while you’re going downhill. Lower gears won’t turn the chain quick enough to remain up with the wheels when you’re rolling downhill, making it impossible to hurry except Capitol Hill itself.

 Do’s

  • Practice on flat areas, and honest because of getting hands-on shifting gears is practicing it on the flat area. Try front, and rear gears by shifting the gears. Try using one of the hand’s controls to shift up or down.
  • Change Gears only you’re moving forward.

 

 Don’t

  • Don’t use the foremost important front gear with the larger rear gears.
  • Don’t use the littlest front gear with the smaller rear gears.
  • Avoid reversing pedals.

 

These are a few tips and tricks for beginners How to Operate a Gear Cycle. Always confirm you’re accustomed to cycling safety tips before riding a bicycle and always wear a helmet to reduce the prospect of great injury.

 

How to operate a gear cycle

 

Bicycle renting starts only at 39/49/59 Rs daily if booked for a Month at Sanrocycles. Doorstep Pickup and drop available. You can hire a Bicycle Rent in Pune or Pimpri-Chinchwad and start riding the bicycle. You can also book a bicycle online and Rent a bicycle.  Online bicycle store in Pune from which you can book a bicycle at a reasonable price.

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Cycling during Coronavirus, your best protection tips

Cycling After Coronavirus Your Best Protection Tips

The global pandemic of coronavirus (COVID – 19), more and more people are taking precautionary measures to curb the spread of the virus. The rapid onset of the Corona Virus pandemic leaves us all reeling. From worries about staying healthy to concern for the accelerating damage to the economy, it feels overwhelming, and we could all use a head-clearing bicycle ride right now. So, below are a few cycling after Coronavirus your best protection tips.  Be sure to check your local public health recommendations and the current health mandates in your area, found on your state and local government website before heading anywhere for a workout. Cycling after Cornonavirus your best protection tips will help you to protect yourself.

 

What you can do at the moment to protect yourself?

Ride Alone.

Riding in the groups comes with more benefits but due to current situations in this Corona Virus, riding the bicycle alone is a good decision you can go wherever you want for the short distance and come back home. No dependency on others. Also, you can abandon the ride when you want. 

Important to wash your hands after a bicycle ride.

It is very much important to wash your hands immediately after the bicycle once you reach home. You can take a bath if possible and also important to wash all the clothes. 

Avoid touching your face.

Avoid touching your face during bicycle ride and after the bicycle ride. Immediately wash your hands after the bicycle ride once you are back home. Always check who guidelines. Mostly avoid touching your face at public places as most of us touch there face for sweat.  

Practice social distancing during a bicycle ride.

The closures are a way to enforce social distancing during a bicycle ride. A crucially important public health intervention that can help stop coronavirus transmission by avoiding crowds. Practice social distance during the bicycle ride.

Carry enough food and water while on the ride

Most of the hotels and restaurants might be closed. Avoid public places where the crowd is more. It is better to carry enough water and food during the bicycle ride. Don’t depend on the hotels during the ride. Carry enough food and water while on the bicycle ride.

Consider shorter routes.

Due to the current situation in the country consider shorter routes. Please check if there is any lockdown or curfew in the nearby areas as you might get stuck. Always a good idea to plan your routes in advance. 

Communicate with Loved ones, update your ride status with your family.

Always keep the status updated for the bicycle ride to your loved ones. It will be helpful for both. 

Not feeling well take rest at home.

If you are not feeling well, it is good to take rest at home. If you are infected with Corona Virus or Quarantined, it is better and a safety measure to stay at home for the said period. Once you are fully recovered and according to the doctor’s suggestion, you can start your daily workout.

These are few cycling after Coronavirus your best protection tips, which you can check if you are planning to ride the bicycle after the lockdown. Precaution is always better. Ride safe, stay safe.

What you can avoid at the moment?

Below mentioned are few tips you can avoid at the moment if you are planning for cycling after Coronavirus Lockdown.

Avoid visiting public and crowded places.

Avoid meeting in a big crowd. Keeping a significant distance when you’re outside. Use voice and video calls to keep in contact with one another. 

Avoid touching things outside.

Avoid touching things when you are outside when you are on a bicycle ride. As people could catch the Coronavirus by touching contaminated surfaces or objects and then touching their eyes, nose, or mouth. Studies suggest that coronaviruses may persist on surfaces for a few hours or up to several days. So, it is better to avoid touching the things outside. 

Avoid going on Group Rides. 

Avoid going on group rides. Mostly group rides should be postponed. Avoid group cycling events currently as a safety measure. Keep social distancing during the bicycle rides.   

Avoid spitting while cycling. 

“COVID-19 is spread by respiratory droplets when a person coughs or sneezes, and transmission may occur when these droplets enter the mouths, noses, or eyes of people who are nearby. And, the spread of the particles being about six feet (current safe social distancing recommendations) is based on people standing near each other and not a fast movement. If someone sneeze or coughs during the rides it will increase the risk. 

Keep Social Distance.   

Social distance is the answer right now. The virus is contagious, spread easily by coughing and sneezing, and can be spread by people who don’t think they’re sick. Wash your hands and not touching your face. It means maintaining the physical distance between yourself and another person. Social Distance means keeping a significant distance when you’re outside. Use voice and video calls to keep in contact with one another.

Be sure you know what’s going on in your area and if there are any restrictions or mandatory self-quarantines. And, if you’re sick or at-risk of spreading the virus, you shouldn’t go out. Overall, be sure to check your local public health recommendations and the current health mandates in your area, found on your state and local government website before heading anywhere for a workout. And unless you’re in quarantine, or a shelter-in-place order expressly forbids it, you can and should do exactly that. 

 These are a few tips for cycling after Coronavirus your best protection tips. Always confirm you’re accustomed to cycling safety tips before riding a bicycle and always wear a helmet to reduce the prospect of great injury. Cycling after Coronavirus will not be that easy you think. You will need to take precautions if you are going to ride the bicycle outside after the lockdown.

 

How to operate a gear cycle

 

Bicycle renting is additionally available anywhere. No worries if you don’t have a bicycle. Bicycle renting is out there 24/7. Found yourself with a spare hour? Grab a Bicycle and explore. If you have a cycle it is ok, if not don’t worry. You’ll hire a Bicycle Rent in Pune or Pimpri-Chinchwad and start cycling. You’ll also book a bicycle online and Rent a bicycle. There’s also an online bicycle store from which you’ll book a bicycle at a cheap price.

 Information provided in this blog is not medical advice and you should check WHO guidelines. Readers should rely on their own advice and inquiries in making decisions affecting their own health, or interest.

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