Bicycle Archives - Page 3 of 4

Best Cycling Routes In Pune

Sandesh Umate

Are you ready to get in touch with nature to take a day trip using a bicycle? You can visit places which you have never thought about. If you are a newbie or an experienced one and come to know the best cycling routes in Pune, how exciting it will be. The best cycling routes in Pune help you to explore more new and different and unknown places nearby the Pune location.

If you have already visited places on a Bike but if you visit the same place cycling experience will be different. There are some best cycling routes in Pune that can give you the best experience of your lifetime. Are you looking for regular rides around Pune? Here is a definitive guide on some of the top 10 best cycling routes across Pune.

As you know cycling is one of the Low-cost exercises. It is easily available, just by searching bicycle rent online. Sanrocycles is providing a bicycle at your doorstep and again collects bicycles from the doorstep. So there is no chance for you to say, Oh I have to search for a bicycle shop, I have to walk there rent cycle and return it back and walk again. No Excuses here.

Best Cycling Routes In Pune: Pune-Sinhagad

Pune-Sinhagad has located just 35 km from the city, this is a much-visited place on cycle, especially during the rainy season. It is one of the best Cycling Routes in Pune during Monsoons. If you want to increase your endurance you should set this goal to visit this Pune-Sinhagad route. You can start early morning and avoid city traffic. Once you reach Khadakwasala, you can easily see the Sinhagad fort. It is one of the challenging routes in which physical and mental strength is tested in this Pune-Sinhagad route. You can have an unforgettable ride and an excellent view. Cycling on Sinhagad fort is not easy but at the same time exciting. It is a much more rewarding and challenging journey at the same time.

Route Details: Rajaram bridge > Sinhagad road > Khadakwasala > Donje Phata > Golewadi > Sinhagad ghat > Sinhagad top & back

Distance: 70 km Total

Pune-Sinhagad route

Pune-Necklace Point

Pune-Necklace Point near Bhor is one of the Beautiful spots near Pune to visit on a Bicycle. The Pune-Necklace point has some awesome routes and scenic views. Necklace point is located just 60 km from Pune. it is the best place to visit on a bicycle and a good place to visit during weekends with group rides or individuals. En route you can visit the Bhatghar dam as well, where the river bends itself in the form of a necklace, the view from this place is awesome. You should leave early in the morning to avoid traffic on the Satara highway.

Distance: 120 Km Total

Pune-Necklace Point

Pune-Mulshi

Mulshi is Located just 50kms from the heart of the city, its ideal place for campaign and riding cycle. You can just explore the beauty of the flora and fauna of Mulshi and thrill at the same time by riding a bicycle on Mulshi road. For some photographers, it might be a dream come true on the Pune-Mulshi route. View of beautiful lakes view and waterfalls in the rainy season, once you are on Pune- Mulshi route, will simply mesmerize anyone. And not to mention the breathtaking fog all around and the best cycling route in Pune. Take a mountain bike or any hybrid bike and start your ride.

Distance: 100 Km Total

Pune-Mulshi best cycling route in Pune

Best Cycling Routes In Pune: Pune-Lonavala

Pune-Lonavala route is again one of the best routes for cyclist lovers. Just 60 km from Pune and you can reach Lonavala. Pune-Lonavala is one of the popular routes for cyclists most on weekends. A 120 + km total distance (60 km one-way approx) of moderate terrains and fairly smooth roads for the most part of the ride. More cyclists usually prefer this ride as the condition of the roads is always great. Be safe, use a helmet while riding the bicycle and carry enough water and snacks.

One main reason that this route is popular among the riders is due to the lush greenery around the roads and the fresh air. You can always capture the backwater of Lonavala and the beautiful sunrise. It is a perfect place to visit. Again it is the best cycling route in Pune. Smooth sailing on good road quality, weather always is good towards Lonavla and the chay and vada pav at Lonavala zero milestones are worth every bit of effort. the route doubles up in its scenic value in the monsoons with some amazing rain encountered on the way. A word of caution; please wear reflective clothing, carry good hydration, and have front lights and rear lights.

Route: PCMC > Vadgaon Phata >JCB, Talegaon are some good routes if you stay in the PCMC area.

Distance: 120 Km Total

Pune-Lonavala

Best Cycling Routes In Pune: Pune-Lavasa

The Pune-Lavasa route is one of the best cycling routes in Pune for cycle lovers. Lavasa is located Just 51 km from Chandani Chawk, this ride is an unforgettable journey. Pune-Lavasa road is really good, one can enjoy this beauty-full ride. A bicycle ride can provide you with a thrilling experience. Pune-Lavasa route is famous for its advantageous location on the shore of the Warasgaon Lake making it one of the major hotspots for all sorts of water sports and activities.

It is one of the top 10 best cycling routes in Pune for cycling lovers. The view from the top of Sinhagad is worth every drop of sweat spent while climbing up the ghat. The route doubles up in its scenic value in the monsoons with small waterfalls all along the route. The route is good for regular riders and those who want to give that extra push to climb a ghat.

Route: Chandani chowk > Bhugaon > Bhukum > Pirangut > Urawade > Mutha > Kharawade > Lavharde > Lavasa top & back

Distance: 100 km Total

Pune-Lavasa

Pune-Rihe dam and back.

The Pune-Rihe route is one of the best cycling routes in Pune for cycle lovers. A 60 km total distance (30 km one way) of easy riding. The beautiful scenic route, riding alongside water bodies for most of the ride, Rihe dam in itself is quite a scenic destination. It’s a small dam with the backwaters making the destination look etheral. The route is good for regular riders as well as all those who have just taken up cycling. The monsoons can be a bit tricky due to heavy rains in this region.

The route is good for regular riders and those who want to give that extra push to climb a ghat. A word of caution; please wear reflective clothing, carry good hydration, and have front lights and rear lights.

Route: Chandani-Chwak > Bavdhan > sus > change >nande >mulkhed>ghotawade>rihe

Distance: 60 km Total

Best Cycling Routes In Pune: Pune-Panshet Dam

Panshet Dam is one of the best trips from Pune for cycle lovers. Reaching the Pune-Panshet Dam via Sinhagad road is a must-see place. You can enjoy lots of scenic views while riding a bicycle. This is a gorgeous route in the Western Ghats, the weather in this part of the country is generally pleasant throughout the year. It is one of the top 10 best cycling routes in Pune for cycling lovers. Apart from the beautiful view, you can get fresh air and scenic beauty to see all over. So just take a break from the city and have a beautiful ride.

Route: Rajaram bridge > Sinhagad road > Khadakwasla > Donje Phata > Khanapur > Panshet & back

Distance: 90 km

Pune-Panshet Dam

Pune-Kasarsai Dam

Kasarsai Dam is a beautiful place to visit on Pedal and explore the nearby place. Route from Pune-Kasarsai Dam is still less crowded. The Pune-KAsarsai Dam road to reach this point is not that good. You can take a boat ride once you reach Kasar Sai Dam. You can see the bridge, dam, and pseudo trekking point. Options are food is less. Carrying your own food during rides is always a good option. It is one of the best Cycling Routes In Pune.

Route: Wakad Flyover > Hinjwadi Wipro circle > Laxmi chowk > Marunji > Kasarsai Dam & back

Distance: 35 Km Total

Pune-Kasarsai Dam

Pune-Khadakwasala

Khadakwasala has located just 20 km from Pune. Pune-Khadakwasala is again a good bicycle route for beginners. Pune-Khadakwasala is again one of the top 10 best cycling routes in Pune for cycle lovers. Lush greenery, beautiful roads, and traffic-free roads and pollution. You can just hire a bicycle and start cycling. Just leave the city for a while and explore these places. You can take a much-needed break from the city chaos. Khadakwasala is one of the famous dams near Pune. The dam is constructed on River Mutha which is the source of water supply in Pune and its suburban regions.

Distance: 40 km Total

Pune-Khadakwasala

Heritage of Pune:

There are many places in the heritage of Pune. But one of the most visited heritage places is Shaniwar Wada. There are many more places you can visit during these rides. All the places are in the heart of Pune. So less likely you can get the traffic-free roads. So it is better to plan the bicycle ride early morning or late at night. Night rides are popular in Pune during weekends. So prepare yourself for the wonderful heritage visit.

Distance: 25 km Total

Tips for Bicycle Ride:

Always pre-check the routes and decide the route accordingly.
Keep all the latest information about the route in advance.
It is better to visit the places in groups.
Carry enough water and food for the ride.
Carry a puncture kit and get your bicycle serviced before the ride.
Wearing a helmet & reflective waist is highly recommended & should be compulsory.
Keep updated with your near and dear ones if you’re going on long rides.
Guided tours are a better option than inviting a disaster.
Check your fitness level for the long ride. Initially start with smaller bicycle rides.

So take it as a Challenge and start exploring the best cycling routes in Pune on the bicycle. The world is waiting for you to rise up and be the best you can be. If you already own a bicycle, great! If not, don’t worry. You can hire the best bicycle from an online store and start riding a bicycle in Pune or Pimpri-Chinchwad area. Make sure you do enough practice before going on these long-distance bicycle rides with the appropriate safety measures. So go ahead! Start cycling daily and make it a part of your daily life.

Note: The distance provided for the different locations from Pune is approximate. The distance can change according to your starting point and endpoints.

Start cycling daily and contribute to a healthier life. If you have a cycle it is ok, if not don’t worry. You can hire a Bicycle on Rent in Pune or Pimpri-Chinchwad and start cycling. You can also book a cycle online and Rent a bicycle. There is also an online bicycle store from which you can book a bicycle at a reasonable price

Andharban Bicycle Ride

Sandesh Umate

Nowadays, everyone wants traffic-free roads and a pollution-free Aroma of nature. Andharban bicycle ride is the best place to visit on the bicycle. Andharban is made up of 2 words, Andhar means Darkness and ban means Thick forest. The dark and thick forest-covered region of Andharban is a real hot spot for Hilly road cycling. Whether you are looking to ride on local village roads surrounded by rice plantations or have a gentle cycle through the valley, you can do it straight at Andharban cycling with one of the best organizers from Pune i.e. Pedal Thirst Adventures!!!

Enjoy the breathtaking view of the waterfall during the rainy season and foggy weather. Ride through local village roads surrounded by rice plantations. Experience the beauty of nature over a bicycle.

Life is meant to be experienced and cherished memories forever.
Enjoy the beauty of nature and fresh air by riding a bicycle early morning during weekends. Do you want to get in touch with nature? Do you know any scenic routes in and around Pune?

Rent a bicycle from Sanrocycles and explore different places with friends. Sanrocycles is the right place to rent bicycles all over Pune and PCMC. Whether you are an amateur or an experienced cyclist, knowing the best route in nearby areas is very essential. You might have explored these places on a two-wheeler or Car but it does not even come close to experiencing it on a bicycle. So what are you waiting for? So, one of the best places to visit during all Seasons is Andharban Bicycle Ride, but the Rainy season and winter season are everyone’s dream to visit this scenic spot.

As this is an adventurous ride, mostly the ride can start from Lonavala early morning. You can also start from Pune if you are a regular cyclist, but expect a longer distance to cover in these scenarios.

Details for Trial:

Trail Attractions: Saltar lake and Saltar Khind, Mulshi dam view, Pimpri dam,
Total Distance: 30 to 35 km cycling.
Difficulty Level: Easy to Moderate (rolling terrain)
Duration: One Day, you can start cycling early morning from Lonavala around 8 to 8:30 a.m.
How to reach Lonavala for this Trial?
- From Pune: Local train is the best option to reach Lonavala railway station. 6.30 AM local train from Pune station will get you to Lonavala by 7:50 AM
- From Mumbai: Indrayani express from CST at 5:40 am will get you to Lonavala around 7:58 am
  You can also come by your private vehicle and park it at the railway station parking

The sky is the limit for explorers and cycling enthusiasts. So what are you waiting for? Start riding the bicycle and come closer to nature. Riding a bicycle is the best way to clear your mind and free up your stress. Give your health a topmost priority.

So take it as a challenge and start exploring these new places on a bicycle. The world is waiting for you to rise and be the best you can be. If you already own a bicycle, great! If not, don’t worry. Make sure you do enough practice before going on these long-distance bicycle rides with the appropriate safety measures. So go ahead! Start cycling daily and make it a part of your daily life. Rise above yourself because, as someone once said, Life starts at the end of your comfort zone!

Associates :

Pedal Thirst Adventures in association with Sanrocycles arrange everything you need for this type of event and Trials. Spicy local Food, bicycles, Tempo backup, guide, and many more. You just need to call us and everything we can arrange.

Sanrocycles, Bicycle on Rent:

Sanrocycles provide bicycles for rent in Pune and PCMC. Bicycle on Rent is also available in Wakad, Hinjewadi, Aundh, Kharadi, Kothrud, Pashan, Bavdhan and many more places with Doorstep pickup and drop service. If you have a cycle it is ok, if not don’t worry. You can hire a Bicycle Rent in Pune or Pimpri-Chinchwad areas and start cycling. You can also book a bicycle online and Rent a bicycle. There is also an online bicycle store from which you can book a bicycle at a reasonable price.

Why purchase new when you can get a cycle on rent? Bicycles can be provided for all types of bicycle events/rallies as well. Rent starts from 1200 Rs per month for without cycles. Cycles on rent in Pune and Pimpri Chinchwad are available on a Daily/Monthly basis. Accessories can be provided with a Bicycle. Hire the best bicycle from Sanrocycles in 2 simple steps with low Rent. Tempo backup can be also arranged if required for events and multiple group long route cycling.

Information provided in this blog is not medical advice and you should consult with your healthcare practitioner. Readers should rely on their advice and inquiries in making decisions affecting their health, or interest.

Click below for viewing details.

Youtube Video: Andharban Bicycle Ride

Video Credit: RUP Creation

Organizers: Pedal Thirst Adventure and Sanrocycles

What Happens When You Ride The Bicycle Regularly

Sandesh Umate

What happens when you ride a bicycle regularly? If you’re not ready to ride the Bicycle every day, try to take short-term rides. Start a habit by having smaller goals at a time. That way, you might prove to yourself what’s possible. Need an extra push? Here are a few life-changing benefits of cycling what happens when you ride the bicycle regularly.

Sharper Mind

Cycling as a part of daily life nowadays gained attention from a health perspective. The physical activity of people who are cycling regularly has increased. Over other means of transport, cycling is gaining more attention. Daily cycling can increase energy and reduce fatigue. Even a single 30-minute bout of exercise can improve reaction time, memory, and creative thinking. It also helps to reduce stress. Regular cycling activity provides a wide range of health benefits. Integrating cycling into daily routines provides a promising approach to increasing physical activity. Book your bicycle now. Start bicycle riding on a daily basis.

Increase in Confidence

Few studies have shown that those who do regular exercise lead to increased sexual drive and decreases in sexual dysfunction, to a point. Too much of a good thing can drive down testosterone levels in men, but just 20 minutes of vigorous exercise can make women more sexually responsive. Cycling as a part of daily life can increase your confidence.

Good Sleep

Moderate to vigorous cardiovascular activities like cycling were shown to boost fitness, therefore making it easier to fall and stay asleep. This may sound obvious to anyone who does regular cycling and experienced exhaustion and soreness (with some endorphins sprinkled in) after the ride which increases the quality of sleep.

Daily Commute

Why invest extra time in exercise when we can use the bicycle from home to work and work to home and why invest extra time in doing exercise? Similarly, we can use a bicycle for daily use as well e.g. To bring groceries or any other work as well. It is the best investment you could ever make on a bicycle. For more information, you can visit our blog. A nationwide analysis of towns and cities where people use bicycles to work showed that cycling commuters are richer, fitter, and happier. It’s proven to reduce anxiety and stress, too.

Increase in life expectancy

A daily bicycle ride is more than making you healthier and happier. There are more benefits of cycling daily. In one of the studies in Norway, it was found that Just 30 minutes of exercise per day resulted in those men living up to five years longer, compared to men who didn’t do any physical activity.

There are also multiple health benefits if you start cycling for daily use as well. Sanrocycles provide bicycles for rent in Pune and PCMC. The bicycle on rent is available 24/7. Bicycle on Rent is also available in Wakad, Hinjewadi, Aundh, Kharadi, and many more places. Found yourself with a spare hour? Grab a Bicycle and explore. If you have a cycle it is ok, if not don’t worry. You can hire a Bicycle Rent in Pune or Pimpri-Chinchwad areas and start cycling. You can also book a bicycle online and Rent a bicycle. There is also an online bicycle store from which you can book a bicycle at a reasonable price. Why purchase new when you can get a cycle on rent? Bicycles can be provided for all types of bicycle events/rallies as well. Rent starts from 1200 Rs per month for geared cycles. Cycles on rent in Pune and Pimpri Chinchwad are available on a Daily/Weekly/Monthly basis. Accessories can be provided with a Bicycle. Hire the best bicycle in 2 simple steps with low Rent. Tempo backup can be also available if required for events and multiple group long route cycling.

Information provided in this blog is not medical advice and you should consult with your healthcare practitioner. Readers should rely on their own advice and inquiries in making decisions affecting their own health, or interest.

Cycling vs. Walking Which Is Better

Sandesh Umate

To determine the better exercise is for you Cycling vs. walking, which is better, it depends on the intensity options. Similarly, it depends on the intensity of your walk or Cycling. You have more intensity options while cycling than walking. Cycling does have an advantage over walking in terms of calorie burn. You need to be on a calorie deficit to lose weight.

Cycling vs. walking which is better for Calories Burned

Cycling is a much faster way to lose weight than walking in terms of calories burned. More calories are burned in the case of cycling than in walking. You need to burn calories and a calorie deficit can help you to lose weight. On average according to studies 70 kg person can burn approximately 500 to 600 calories in an hour by cycling (depending on intensity and person to person) as compared to only 300 calories per hour walking.

Hunger Reduction

Walking suppress very little appetite, this can say how effective is walking for losing weight. Cycling can suppress more appetite as compared to walking. However, weight loss is a commitment to exercise. So, if you are going to walk more as compared to cycling then it can still be a better choice. But time and effort eventually increase in this case.

Cardio

If you compare the speed, then walking is an all-time slow process than cycling. It is very difficult to change the heart rate in this case. In the case of cycling, you can sprint for a few mins and then you can slow down. Walking requires constant energy input.

Muscle Target

Both cycling and walking use all the muscles from the lower body to some extent but the group muscle target is different. For cycling, the muscles used most heavily are the Glutes and Quadriceps – since these are the muscles involved in pushing and pulling on the pedals. Walking, on the other hand, really targets your calves and gluteus medius these are the muscles involved in pushing off the ground and balancing your body weight as you fall forward during the step.

Building Muscles

In the case of building muscles in comparison with cycling vs. walking which is better cycling plays an important role to build leg muscles instead of Walking. The reason is that while walking it takes advantage of gravity so that you’re effectively falling forward with each step, a highly efficient motion. Because of this, walking will help you to burn calories but won’t build muscles.

Worse, your muscle tone could actually decrease if you lose weight since you are then carrying less weight on your legs with each step cycling, on the other hand, is great for leg muscle tone since it is a non-weight-bearing exercise, so the strain you’re putting on your body is transferred to your muscles rather than your bone

Time

If your goals are to burn calories cycling is a much more efficient choice than walking as it burns twice as calories as walking. When you have a short time and burn more calories than walking, cycling always has the upper hand as it burns more calories in lesser time as compared to walking. If you’re looking for a sport with the lowest commitment and the most spontaneity, walking may be the better choice.

Visit new places

Cycling allows you to explore new places because you can cover significant ground during a workout of only a few hours. Every additional mile you explore means more possible routes and more scenery along the way. Even a full day of walking in one direction can take you only as far as an hour of driving would.

Cost

Walking requires only an investment in a good pair of shoes. Walking is also always available. Cycling can be a little bit expensive, but you think your time and money can be saved a lot.

While the two sports have much in common in terms of the general cardiovascular benefits they offer, they also differ significantly in the finer details of how they impact your body, how effective they are as mechanisms for burning calories and building muscles, and how easy it is to get into the sport. so if seeing a lot of scenery inspires you to exercise, it may be superior.

Whether you choose to cycle or walk, however, be sure to enjoy the journey.

Sanrocycles provide bicycles for rent in Pune and PCMC. The bicycle on rent is available 24/7. Bicycle on Rent is also available in Wakad, Hinjewadi, Aundh, Kharadi, and many more places. Found yourself with a spare hour? Grab a Bicycle and explore. If you have a cycle it is ok, if not don’t worry. You can hire a Bicycle Rent in Pune or Pimpri-Chinchwad and start cycling. You can also book a bicycle online and Rent a bicycle.

There is also an online bicycle store from which you can book a bicycle at a reasonable price. Why purchase new when you can get a cycle on rent? Bicycles can be provided for all types of bicycle events/rallies as well. Rent starts from 1200 Rs per month for geared cycles. Cycle on rent in Pune and Pimpri Chinchwad available on a day/month basis. Accessories can be provided with a Bicycle. Hire the best bicycle in 2 simple steps with low Rent. Tempo backup can be also available if required for events and multiple group long route cycling.

Practical Tips For Healthy Christmas And New Year

Sandesh Umate

Festivals and food go in hand in hand. There are a lot of cheat meals and you may end up feeling less than jolly. Christmas is a season of parties. It is a great time to meet with friends and family. But, all these functions can take a toll on your health and your waistlines. And again there are New Year resolutions and again we need to start from where we have stated previously. Below are a few important Practical tips for healthy Christmas and New Year.

As you know cycling is one of the Low-cost exercises. It is easily available, just by searching bicycle rent online. Sanrocycles is providing a bicycle at your doorstep and again collects bicycles from the doorstep. So there is no chance for you to say, Oh I have to search for a bicycle shop, I have to walk there rent cycle and return it and walk again. No Excuses here.

Here are a few tips to help you through this Christmas and New Year in the best of .your health.

Eat Smartly

Before a night of celebrations, ensure you have a pre-party snack like banana and yogurt, toast and nut butter, or a mug of homemade vegetable soup. Best to eat a light meal before you go anywhere to the party. So you don’t fill up on high-calorie snack food. Decide on what you definitely must have and what you can pass on. It will help to avoid or tend to eat less when you’re faced with a delicious assortment of freshly baked goods and sweets. Eat food has a high amount of proteins.

Limit the booze

This is one of the most importantly practical tips for healthy Christmas and New Year. From champagne breakfasts through to cocktail parties that stretch into the late evening, alcohol and Christmas are notorious for leading you towards a table full of party pies and fried foods. Limit the booze to help stay on track. Dilute wine and spirits with mineral water and ice, opt for light beer, and try to balance out a drink with a glass or two of water in between.

Be Active

If you can, keep your gym visit regular during this time. Get active with the family with outdoor cricket, swimming, and bike riding. You can also take a ride on a bicycle and have a tour of your city. Burn those extra Calories by being active this season. Christmas is often the time for group gatherings and family vacations. Make it enjoyable and spend some quality time with your nearest and dearest while getting your heart pumping.

Stick to a training routine

After a few days of less-than-clean eating, you may be tempted to jump on bicycle and sweat with an overload of cardio, however, it’s important to keep your strength training on track. Strength training can burn just as many calories as cardio, and with all the extra gains you’ve consumed, you may even gain some extra muscle (much better than gaining holiday fat).

Don’t deprive yourself this Christmas, but if you’re going to indulge in a high-calorie treat make it you’re favorite. Don’t indulge in mediocre treats just because they happen to be in front of you.

Sanrocycles provide bicycles for rent in Pune and Pimpri-Chinchwad. You can also book a bicycle online and Rent a bicycle. Online bicycle store in Pune from which you can book a bicycle at a reasonable price.

Sanrocycles provide bicycles for rent in Pune and PCMC. The bicycle on rent is available 24/7. Found yourself with a spare hour? Grab a Bicycle and explore. If you have a cycle it is ok, if not don’t worry. You can hire a Bicycle Rent in Pune or Pimpri-Chinchwad and start cycling. You can also book a bicycle online and Rent a bicycle. There is also an online bicycle store from which you can book a bicycle at a reasonable price. Why purchase new when you can get a cycle on rent? Bicycles can be provided for all types of bicycle events/rallies as well. Rent starts from 1400 Rs per month for geared cycles. Cycles on rent in Pune and Pimpri Chinchwad are available on a Daily/Weekly/Monthly basis. Accessories can be provided with a Bicycle. Hire the best bicycle in 2 simple steps with low Rent. Tempo backup can be also available if required for events and multiple group long route cycling.

Cycling Food Plan, What To Eat Before, During & After Cycling

Sandesh Umate

Cycling Food Plan, What To Eat Before, During & After Cycling is the most important topic discussed for cycling. For long rides, cyclist especially requires a high amount of energy. Eating the wrong food or too much food can actually be worse like eating nothing at all. The amount of food intake you will need after each ride will depend on its length and intensity.

Both proteins and carbohydrates are critical for recovery. A lean protein such as fish or chicken paired with a carbohydrate such as rice, or Soya and/or plenty of veggies makes for recovery from an exhaustive bicycle ride. A structured and Quantified diet is more important for a cyclist. Also, the kind of food you choose before and after the ride is also an important part of recovery.

How long before cycling should I eat?

Everyone has different levels of comfort regarding eating around exercise, so it is important to try what works for you. In general, allow 2-4 hours before cycling, following a larger meal to allow for digestion and 30mins – 2 hours for a smaller snack.

What to eat before a ride?

“Breakfast starts with a mix of carbohydrate options, including porridge, pasta, rice, quinoa, and assorted bread, plus vegetable and fruit juices, Additionally, we ensure high protein intake at breakfast through foods such as eggs, Greek yogurt, and smoked salmon. Eat mostly complex carbs with a bit of protein and fat.

What to eat during the Ride?

Cycling Food Plan is the most important part of what to eat during the bicycle Ride. If you’ve eaten before your ride and you plan to ride for an hour or less you should be fine to cycle away without mid-refueling!If you plan to ride for more than an hour it’s a good idea to consider bringing something to refuel and rehydrate with. If you are aiming for that 30-60 grams of carbs rate, bring a lightweight snack for refueling on the go such as a banana, low-fiber carb-based energy bars, or energy gels.

Glucose and fructose mixture can also result in better carb absorption and thus good energy production. Make sure to consume plenty of water during your ride, but not too fast! Sip slowly and regularly. Sports drinks without added sugar are perfect for short rides, especially on hot days, to give your body the electrolytes it needs to replace sweat.

What to eat after Ride?

The first priority after rides should be gaining back lost fluids. A sports recovery drink can be an effective way to kick-start muscle replenishment. Aim for drinks that have both carbs and protein. Cycling Food Plan is the most important part of what to eat after the bicycle Ride

Eating the proper foods after your ride is essential to repair those hard-working muscles and replenish all the carbohydrates you burned up! The amount of nutrition you will need after each ride will vary depending on its length and intensity. A lean protein such as fish or chicken paired with a carbohydrate such as rice, fruit, and/or plenty of veggies makes for a mean recovery meal.

Test your nutrition during training rides. The food and digestion process depends on the rider to rider. Don’t blindly rely on advice from other cyclists. Try different nutrition which works better for you. It will be a better ride and more fun if you develop your own diet plan according to your needs and follow a simple nutrition program rather than too many details. These are just suggestions. Try different combinations of food and drink until something works for you. There is no one recipe for success. Eat mostly complex carbs with a bit of protein and fat.

Few Tips before Your Ride

Getting enough sleep is essential to any training plan–physical or mental. It is especially crucial before a long ride or race. Eating too late at night can disrupt your digestion and the quality of your sleep so make sure to have dinner at an appropriate time.

Also, for ease of digestion, it is recommended to watch your fiber intake and to stay away from extremely spicy foods.

Few Guidelines for Ride

For the best recovery results, eat a full, well-balanced meal within an hour of finishing any strenuous workout. Don’t rely on hunger as a cue to refuel during or after your ride. Make sure to be monitoring your energy levels in and out and refueling accordingly. Consuming a healthy, carb-focused meal that is low in fat and free of heavy proteins before a ride will provide you with the necessary fuel you need to pedal forward. Refueling with protein and carbohydrates after a ride is essential for recovery. Finding out which foods and nutritional products work best for you and your body can take some time and experimentation.

So what are you waiting for, start cycling daily and contribute to a healthier life? If you have a cycle it is ok, if not don’t worry. You can hire a Bicycle Rent in Pune or Pimpri-Chinchwad and start cycling. You can also book a cycle online and Rent a bicycle. There is also an online bicycle store from which you can book a bicycle at a reasonable price.

Tips For Winter Cycling

Sandesh Umate

The most important factor while riding a bicycle in winter is clothing. Tips for winter cycling are to stay warm during a winter ride and think in terms of your head, hands, feet, and torso. Mostly the body heat escapes through your head so using a balaclava under your helmet will help you to keep warm. The right windproof, thermal, and waterproof clothes can keep you dry and warm on rides. Around the city, winter has started and it is getting cold; however, that doesn’t have to keep you off the bicycle. Below are a few cycling tips for this winter season.

Be visible

A most important tip for winter cycling is visible Wear bright color clothing while riding the bicycle, and use reflectors and lights on the bicycle, even if you won’t be riding after dark. Other drivers will not expect to see cyclists on the road during the winter months. So be visible.

Wear a Helmet:

One of the most important cycling accident prevention tips wearing a helmet, which can protect the head and can reduce the risk of head injury in case of an accident. In some countries, laws for wearing a helmet during a bicycle ride do exist and it is compulsory to wear a helmet while riding a bicycle.

While purchasing a bicycle helmet, make sure it meets all the safety standards. Look for one with EPS foam and a thin plastic shell. There should be a sticker on the interior indicating that the helmet meets the safety standards. Regardless of your age, the laws of your state are to always wear a helmet while cycling, even for a short distance.

Ride in groups

There are multiple benefits of riding in a group. It can be an enjoyable experience while riding in groups. The most important Tip for winter Cycling is riding in a group. It’s also safer and more convenient if someone has a mechanical problem. Always try to ride in a group.

Take Care of your Bicycle

Make sure you clean the bike, chain, gears, brakes, and wheel rims regularly. Do regular servicing of the bicycle. You may want to get a tune-up at your local bike shop at the beginning and end of winter to make sure it is in good repair.

Plan route in Advance

There can be debris on the road or repairing roads; however, this is more common during winter. Determine your route in advance and make sure it is relatively clear of debris and safe for cycling. Shorten your route during the winter. Otherwise, you may run out of energy or just get too cold and find yourself far from home. Also if you are planning for long-route cycling always it is better to know the routes and how much distance you are going to travel in advance.

Dress Properly

Most of your body heat escapes through your head, so using a balaclava under your helmet will help keep you warm. To stay warm during a winter ride, think in terms of your head, hands, feet, and torso. Wear either long-fingered gloves or mittens to protect your hands, and thermal socks to keep your feet warm. Bright-colored clothing is always good to wear while cycling. This is one of the most important tips for winter cycling.

How to Maximize Your Visibility on a Bicycle

Always try to wear bright-colored clothes. When a motorist can see you, they’re less likely to hit you.
Try to wear reflective clothing at night.
Reflective garments, including reflectors, are fitted to the back of your shoes.
Strapping on your helmet before a ride.

Start Warm

Never start your ride with a chill. Start your ride feeling warm, perhaps even a bit too warm. Have a hot drink in a warm room just before you step outside. This will allow you to warm up on the bike more comfortably. Also, do a few stretching moves before the start of the ride.

Find a routine and eliminate excuses to avoid cycling

After a long period of hard training, motivation and enthusiasm may begin to dry up. When that happens, even the smallest inconvenience can seem like a worthy excuse to skip your next session. It’s okay to wag a workout every once in a while, sometimes you won’t be mentally or physically in the right place, and forcing the issue might exacerbate the problem — but don’t let it become a habit. If you find yourself using things like these to regularly miss sessions, be proactive and take steps to solve these problems, so you no longer have an excuse to continue to skip your workouts.

Proper Nutrition

Your body can’t run without fuel, and a poor diet will hinder improvements in fitness. Using heart rate and/or power data your head unit, smartphone, or the training app of your choice can provide you with a relatively accurate count of the number of calories used during a session. The goal here is to adequately refuel your body so you are primed and ready for your next session. Cycling nutrition is equally important.

Don’t forget to rest

Overtraining can lead to a suppressed immune system, and given you’re more susceptible to upper respiratory tract infections during the winter months, recovery is paramount to staying healthy. Worse, if you do get sick, much of the training you have done will unravel, and you will be back to square one. So don’t forget to rest.

What can be avoided while cycling in the winter season?

Drunken Riding:
Signal jumping, be safe on the road. Follow all signs, signals, and road markings.
Riding without a helmet
Overspeeding

These were a few simple tips for riding a bicycle in winter. Sanrocycles provides bicycles for rent in Pune and PCMC. The bicycle on rent is available 24/7. Found yourself with a spare hour? Grab a Bicycle and explore. If you have a cycle it is ok, if not don’t worry. You can hire a bicycle in Pimpri-Chinchwad and start cycling. You can also book a bicycle online and Rent a bicycle. There is also an online bicycle store from which you can book a bicycle at a reasonable price. Be prepared for your ride, not only you but your bicycle too. Check all the parts of the bicycle to ensure the bicycle is in good working condition. Please check below for the pre-checks before the ride which will help if you are aiming for long-distance rides.

How to book the bicycle from the Sanrocycles portal

Sanrocycles is one of the trusted online bicycle stores in Pune to rent a bicycle for a month or more than one month. If you think you are one of these, then choose to rent instead of investing in a new bicycle. A bicycle can be rented in Pune or Pimpri-Chinchwad. You can also pick your bicycle according to your needs and budget. These are the top reasons. Sanrocycles provides bicycles for rent in Pune and Pimpri-Chinchwad. Bicycles can be provided at your doorstep. Bicycle on rent starts from only 39 Rs per day if booked for a month. Explore a variety of bicycles from our online portal.

Have you thought about cycling? If any doesn’t own a bicycle, then go for a bicycle on Rent in Pune or Pimpri-Chinchwad for a Month. Bicycle on Rent in Pune is booked from our online Booking Portal. You can pay once you receive the bicycle at your doorstep. After the Month Sanrocycles can collect the bicycle from your home. For more information send a WhatsApp message to Sanrocycles. How easy, isn’t it? No hassle to pick up a bicycle. When you finish your work and get ready for cycling, your bicycle is delivered to your home. This is why renting a bicycle is the best choice

Benefits of Electric Bicycle

Sandesh Umate

The use of electric bicycles, or e-Bikes, is growing quickly throughout the world. The reasons for the explosive growth in electric bicycles are numerous. The following are some of the top benefits of Electric Bicycle.

Easy Commuting is one of the important benefits of an electric bicycle:

One of the best benefits of an electric Bicycle.
If you are going to the office, you will not like to arrive sweatily or out of breath to the office. You’ll arrive refreshed and relaxed with no need to shower or change clothes before work.
Wake up with a refreshing bicycle ride instead of a car ride. The fresh air will help to start your day early.
No more waiting in traffic. Reduce stress and exposure to polluted air by not spending hours parked on the road.
An electric bicycle can also beat the speed of public transportation.
Parking becomes easy. We can park our bicycles in an easy way.

Health

Even with the electric motor, you will become more active and achieve your fitness goals by manually pedaling when you can and switching to the electric motor when you are tired.
Even if you haven’t ridden a bike in years, it’s a skill that is easily picked up again.
You’ll find yourself spending more time outdoors in the fresh air.
Your commute will be less stressful, resulting in a calmer beginning to your workday that will carry through until it’s you are back home.

Lifestyle is one of the important benefits of an electric bicycle

You can take longer rides and more trips around the city or any other place without any fear of having to pedal all the way back.
Per day it can cost around 5 to 10 rs.
Take a weekend trip to nearby places or spend a day exploring the places you haven’t visited.
Electric bikes make any sort of easy and quick to take your child to school or Pick up groceries.
You can travel on hills in an easy way with the help of an electric motor. Just another one of the many benefits of electric bicycles.
You can have a fun lifestyle and can add a great deal of adventure to your life.

Financial

You can indirectly help the environment by riding an electric e-bike. It will help the environment at large.
No harmful greenhouse gasses from an e-Bike.
Ease traffic congestion.
A renewable/rechargeable form of transportation.

Increase in life expectancy

So get back into cycling if you haven’t done it in a while and enjoy the feel of the wind and sunshine while you ride. Yes, use a helmet and follow all the traffic rules.

Bicycles for Rent can be arranged for Kids and Adults. Also, Uni-Sex cycles can be arranged at the doorstep. All types of geared bicycles can be hired with the best prices across Pune and Pimpri-Chinchwad. Bicycle renting is available 24/7. If required ladies’ bicycles such as ladybird or any other ladies’ cycles can also be organized. Low price bicycles can also be arranged. You can also book a bicycle online and Rent a bicycle. Low-cost bicycle renting and some “Yakeeein Nai Aata plans” are the finest ones for renting a bicycle from Sanrocycle.

Start riding the bicycle. Stay fit and stay healthy.

How To Lose Weight By Everyday Cycling

sanrocycles

How to lose weight in everyday cycling. Bicycles can be used for transportation and weight loss. For any weight loss, the number one component is the physical activity that engages the body to burn calories. The bicycle can be used to burn calories and ultimately it helps to lose more weight. Health and Quality of life can be improved by weight loss. But only cycling will not help but a balanced diet plays an important role as well.

You can incorporate cardio and resistance training into your daily routine. Use cardio to burn extra calories
and resistance training to preserve muscle mass and gain strength. When you focus on weight loss and do only cardio, you lose fat and Muscles. Doing only cardio on calorie deficit will lead to loss of body mass. Losing muscle is not a good thing and leads to negative consequences on health. How to lose weight by everyday cycling, below are a few tips.

Start with Small Bicycle rides

If you are a beginner then start with small bicycle rides. Start with 10 to 15 minutes every day and add five to 10 minutes to your sessions in each subsequent week. If you are going to bike every day, it is important that you build up to longer sessions to avoid injuring your muscles and joints.

Longer Session cycling

A minimum of 30 mins of cycling should be done every day to lose weight. According to Shape Fit, an average-sized person can burn between 250 and 500 calories in just 30 minutes; burning excess calories leads to weight loss. For every 3,500 calories you burn, you can lose up to 500 grams of weight. This is one more tip on How To Lose Weight in everyday Cycling.

Indoor/Outdoor Cycling

Try a different session for cycling starting from indoor to outdoor rides. You can use stationary bicycles for indoor cycling and also you can incorporate outdoor cycling. A plateau is a point at which your body adapts to physical activity and stops losing weight. Variety in cycling helps you interested and prevents your body from reaching a plateau.

Visit nearby places for cycling

Instead of driving your car or 2 wheelers start using the bicycle to visit nearby places. This is how you can also burn some extra calories and save fuel and pollution. This way you can also contribute to the environment as well. Try riding to work, the grocery store, and any place you can safely travel to within minutes of your home on your Bicycle.

Interval Bicycle Training

Perform interval training while biking to lose weight even faster. Try alternating 60-second intervals of faster-paced and slower-paced riding. By alternating intervals where you work your hardest with intervals of slower periods, you force your muscles to work harder, and also boost your metabolism and burn more calories. This is also one more tip on How To lose weight in everyday cycling.

Cut down alcohol consumption

Alcohol is one of the most important factors in weight gain. Alcohol contains can alter the senses of how much you have actually drunk, which can lead to greater consumption of alcohol itself. It can lead to binge eating. Apart from this alcohol itself has some empty calories which most of us forgot to calculate. So, it is better to cut down on alcohol consumption.

Losing weight by cycling requires a lot of patience and a proper diet to see the visible changes. These are a few tips that can help you to lose weight and burn calories. Also if you do cycling every day it can put extra stress on muscles. If you feel tired reduce the time of the cycle. Use a proper diet and see the change in your body.

Bicycle on Rent can be arranged for Kids and Adults in Pune and Pimpri-Chinchwad. Also, Uni-Sex cycles can be arranged. All types of geared bicycles can be hired with the best prices across Pune and Pimpri-Chinchwad. You can also book a bicycle online and Rent a bicycle. Kids’ bicycles on rent starting from 499 Rs per month, Book Now. Ping on our WhatsApp number for details.

Start riding the bicycle. Stay fit and stay healthy.

Tips To Shift Gears On Bicycle For Beginners

Sandesh Umate

Bicycles with gears make the ride more comfortable whether you are going on Mountain or peddling on city streets. Understanding the basics of changing the gears of the bicycle can make the ride more comfortable. Below are a few tips to shift Gears on a bicycle for beginners while riding.

How Gears for a bicycle are identified?

You can easily identify if your bicycle has gears or without gears. If it does have gears then how many gears does it have?

1. Count no of gears in front Wheel

If your bicycle has geared it is easy to count how many gears the bicycle has. You can check at the center of the pedal and count the steel ring with teeth on the outside that fit into the chain. These are front gears. Most bicycles will have between one and three front gears.

2. Count no of gears in Rear Wheel

You can check at the backside, you should see the chain run from the front gears over a different set of rings at the center of the wheel. These are the rear gears. Usually, it has more rear gears than front gears. Some bicycles have 7 or more gears.

3. How many gears does your bicycle have?

You can multiply the number of front gears by the number of rear gears. You can also call it Speed. i.e. 7 Speed 21 Speed Bicycle. For example, if you have three gears in the front and six gears in the back, your bike has 3 × 6 = 18 gears. If you have one gear in the front and seven gears in the back, your bike has 1 × 7 = 7 gears.

Shifting Gears

Use the Left hand to shift the front gears.

Bikes with gears almost always have hand controls on the handlebars to use for shifting. There are a few different mechanisms for shifting gears that are common on Bicycles. These include:

Grip shifters that you work by turning your wrist
Small levers above or below the handlebars that you work with your thumbs
Larger levers next to the handbrakes that you work with your fingertips

Use Right Hand to shift Rear Gears

Using the right-hand controls will move the rear derailleur up and down. The rear gears almost always use the same mechanism as the front gears.

Grip shifters that you work by turning your wrist
Small levers above or below the handlebars that you work with your thumbs
Larger levers next to the handbrakes that you work with your fingertips

Gear down which makes pedaling easier.

Shifting gears to lower makes riding easier and less power is needed to pedal. If we shift the gears to lower then pedaling gets much easier.

Gear up for pedaling harder and more powerful

Mostly, shifting gears to the upper side makes pedaling harder and much faster, and more powerful. These gears make it harder to pedal, but each pedal will push you further and make you go faster.

When to Shift Gears?

The most important tip is to shift Gears on a bicycle for beginners while riding the bicycle.
Gradually you should change gears when you increase speed. If you want to build up the speed then you need to change the gears as you’ll find that the lower gears start to feel “too easy” after a while. Usually when you’re roaming on City roads then the middle gear will work well. You can keep second gear from the front and the third or fourth or Fifth from the rear. It should give you a good result.
You should pick lower gear when you start your ride. Whenever you start riding, shift down to fairly low gear to make it quicker and easier to get back up to speed. If you know you’re going to stop riding soon, it’s a good idea to shift into low gear so you can get started easier next time.
Shift the gears down moving on hills. This is an important skill to learn without it, you’ll be stuck walking your bike up larger hills. It’s almost impossible to get up a hill in high gear. However, lower gears let you pump your way up the hill slowly and steadily without too much extra effort.
Shift the gears up when you are moving downhills and on flat ground. Being in high gear is one of the only ways to be able to speed up while you’re going downhill. Lower gears won’t turn the chain quick enough to keep up with the wheels when you’re rolling downhill, making it basically impossible to speed up except on the hill itself.

Do’s

Practice in flat areas, a good way to get hands-on shifting gears is practicing it in the flat area. Try front and rear gears by shifting the gears. Try using one of the hand’s controls to shift up or down.
Change Gears only when you are moving forward.

Don’t

Don’t use the largest front gear with the larger rear gears.
Don’t use the smallest front gear with the smaller rear gears.
Avoid reversing pedals.

How to use Gear Combinations

Front Rear
1. (Uphill) 1 123
2. (Flat Road)2 345
3. (Downhill) 3 567(8)

These are a few tips and tricks for beginners to shift gears on the bicycle. Always ensure you are familiar with cycling safety tips before riding a bicycle and always wear a helmet to reduce the risk of serious injury.

How to book the bicycle from the Sanrocycles portal

Sanrocycles is one of the trusted online bicycle stores in Pune to rent a bicycle for a month or more than one month. If you think you are one of these, then choose to rent instead of investing in the new bicycle. A bicycle can be rented in Pune or Pimpri-Chinchwad. You can also pick your bicycle according to your need and budget. These are the top reasons. Sanrocycles provides bicycles for rent in Pune and Pimpri-Chinchwad. Bicycles can be provided at your doorstep. Bicycle on rent starts from only 39 Rs per day if booked for a month. Explore a variety of bicycles from our online portal.

Have you got thought about cycling? If any doesn’t own a cycle, then go for a bicycle on Rent in Pune or Pimpri-Chinchwad for a Month. Bicycle on Rent in Pune is booked from our online Booking Portal. You can pay once you receive the bicycle at your doorstep. After the Month Sanrocycles can collect the bicycle from your home. For more information send a WhatsApp message to Sanrocycles. How easy, isn’t it? No hassle to pick up a bicycle. By the time you finish your work and get ready for cycling, your bicycle is delivered to your home. This is why renting a bicycle is the best choice

Category: Bicycle

Best Cycling Routes In Pune: Pune-Sinhagad

Pune-Necklace Point

Pune-Mulshi

Best Cycling Routes In Pune: Pune-Lonavala

Best Cycling Routes In Pune: Pune-Lavasa

Pune-Rihe dam and back.

Best Cycling Routes In Pune: Pune-Panshet Dam

Pune-Kasarsai Dam

Pune-Khadakwasala

Heritage of Pune:

Tips for Bicycle Ride:

Details for Trial:

Associates :

Sanrocycles, Bicycle on Rent:

Sharper Mind

Increase in Confidence

Good Sleep

Daily Commute

Increase in life expectancy

Cycling vs. walking which is better for Calories Burned

Hunger Reduction

Cardio

Muscle Target

Building Muscles

Time

Visit new places

Cost

Eat Smartly

Limit the booze

Be Active

Stick to a training routine

How long before cycling should I eat?

What to eat before a ride?

What to eat during the Ride?

What to eat after Ride?

Few Tips before Your Ride

Few Guidelines for Ride

Be visible

Wear a Helmet:

Ride in groups

Take Care of your Bicycle

Plan route in Advance

Dress Properly

How to Maximize Your Visibility on a Bicycle

Start Warm

Find a routine and eliminate excuses to avoid cycling

Proper Nutrition

Don’t forget to rest

What can be avoided while cycling in the winter season?

How to book the bicycle from the Sanrocycles portal

Easy Commuting is one of the important benefits of an electric bicycle:

Health

Lifestyle is one of the important benefits of an electric bicycle

Financial

Increase in life expectancy

Start with Small Bicycle rides

Longer Session cycling

Indoor/Outdoor Cycling

Visit nearby places for cycling

Interval Bicycle Training

Cut down alcohol consumption

How Gears for a bicycle are identified?

1. Count no of gears in front Wheel

2. Count no of gears in Rear Wheel

3. How many gears does your bicycle have?

Shifting Gears

Use the Left hand to shift the front gears.

Use Right Hand to shift Rear Gears

Gear down which makes pedaling easier.

Gear up for pedaling harder and more powerful

When to Shift Gears?

Do’s

Don’t

How to use Gear Combinations

How to book the bicycle from the Sanrocycles portal

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