CategoriesBicycle

How To Start Cycling To Your Workplace

The current situation for most working professionals How to start cycling to your workplace. An increase in traffic, crowded public transport, an increase in pollution on roads, and lack of time for exercise is the current situation for most working professionals. Health is one of the most important factors in our life which we take for granted throughout our life.

 

Why invest extra time in exercise when we can use the bicycle from home to work and work to home. A nationwide analysis of towns and cities where people use the bicycle to work showed that cycling commuters are richer, fitter and happier. It’s proven to reduce anxiety and stress.

How to Start Cycling to work is often faster and cheaper than the public taking transport and some opportunity for some fresh air and exercise at the start and end of the day. Nowadays cities are making themselves more bicycle-friendly. If you don’t invest initially of if you doubt if you can continue cycling to the office, rent a bicycle. Use the bicycle for one to two months and once you are confident then you can purchase the bicycle of yours.  

 

 

As you know cycling is one of the Low-cost exercises. It is easily available, just by searching bicycle rent online.  Sanrocycles is providing a bicycle at your doorstep and again collecting bicycles from the doorstep. So there is no chance for you to say, Oh I have to search for a bicycle shop, I have to walk there rent cycle and return it and walk again. No Excuses here. 

Below are a few important points which will help you to Start cycling to your Workplace.

Mind Preparation:

First, prepare yourself that you can do it when you are thinking about how to start cycling to your workplace. Initially start cycling once or twice a week to the office. Cycling helps you to increase your stamina and strength. It is not just a therapy for your body but your mind too. It helps you relax and release stress. Reducing fats comes up with the solution for asthma diseases which comes with obesity. So why not to obtain a healthy and fit life which is doc free stress-free and be happy. It just not help you but others too. How? If we use a bicycle instead of a scooter, motorbike or car imagine how much pollution, the traffic it will reduce.

Type of Bicycle selection:

Check if you are purchasing or renting a bicycle initially and start using it. Select the bicycle according to your daily commute and budget. Invest in some accessories as well such as a helmet to protect yourself, good wire lock to protect bicycle, lights, cycling cloths puncture kit, water bottle, and a bike rack to keep the luggage. If you are renting a bicycle you can get these accessories free of cost. Make sure regular servicing is done and maintain air pressure in the tire. 

Pre-Check before ride

Be prepared for your ride, not only you but your bicycle too. Check all the parts of the bicycle to ensure the bicycle is in good working condition.

  1. Tire and wheels
  2. Air Pressure
  3. Gears
  4. Brakes
  5. Pedals
  6. Reflective elements

 Parking:

Nowadays office is also providing parking places for the bicycle to park their bicycle. If you take your bicycle to the office, check if parking is Safe. Otherwise folding bicycles are also making the buzz. When you start thinking that how to start cycling to your workplace is the safety of your bicycle. You can also use foldable bicycles which can be easily carried in the office as well. If you are a parking bicycle outside the office you should need a strong lock. You can also have insurance for bicycles.

Safety rules on Road for a bicycle ride.

  1. Signal when changing lanes.
  2. Ride on the right when safe to do so.
  3. Follow all signs, signals, and road markings.
  4. Follow speed positioning, with slowest vehicles and bicycles staying farthest to the right, and only passing on the left.
  5. Adhere to lane positioning, riding three feet to the left of traffic when sharing lanes.
  6. Stay visible and alert
  7. Stay visible and alert

 What can be avoided?

  1. Drunken Riding
  2. Signal jumping
  3. Riding without helmet
  4. Over speeding

Fuel up          

For long rides, cyclist especially requires a high amount of energy. The amount of food intake you will need after each ride will depend on the length of Ride and intensity. When you think about how to start cycling to your workplace, the most important thing that comes to your mind is food that needs to carry if your office is a long distance.

How to improve:

Eating the wrong food or too much food can be worse like eating nothing at all. Both proteins and carbohydrates are critical for recovery. The food you choose before and after the ride is also an important part of recovery. Food plays an important role in the recovery of muscles. Lean protein such as fish or chicken or eggs paired with a carbohydrate such as rice, or Soya and plenty of veggies makes for recovery from an exhaustive bicycle ride. A structured and Quantified diet is more important for a cyclist. The food you choose before and after the ride is also an important part of the recovery of muscles. Not to mention, water also plays an important role. Always check what to eat before and after the ride. 

Everybody sweats, sometimes

The reason for avoiding cycling to the workplace is Lots of people don’t like the thought of arriving hot and sweaty at the workplace. Change that mindset. The first step is to find out whether your workplace has a shower. Many buildings do, though it might not be on your floor or well-advertised. Some great ones even have lockers where you can leave towels and products.

Steps to overcome:

If there’s no shower at work, seek out a local gym or swimming pool. Not paying for transport every day can offset the cost of membership. If showering isn’t an option, a less fast-paced ride followed by a change of clothes can be fine. Remember that as your body gets used to cycling, you’ll be able to do it with more ease each day.

No one’s going to force you to ride in every day. A good way to get started might be to ride once or twice a week, and build up until it’s a regular habit. Also, remain flexible. Plans change, and suddenly you’re going out for the evening. That’s fine. Just leave your bike at work, take the bus home, come in by public transport in the morning and then cycle home the next day. Keeping some evening clothes and shoes at the office can help the transition.

So for what are we waiting for, if you don’t have a bicycle? Just book it online and Rent a bicycle and start pedaling and contribute to the pollution-free city. It will help your city towards smart City.

With so many health benefits everyone should start cycling at least once or twice a week to the office and daily commute. Encourage others and prepare small groups from your areas to go to the office. 

So for what are you waiting for, start cycling daily and contribute to a healthier life. If you have a cycle it is ok, if not don’t worry. You can hire a Bicycle Rent in Pune or Pimpri-Chinchwad and start doing cycling. You can also book a cycle online and Rent a bicycle. There is also an online bicycle store from which you can book a bicycle at a reasonable price.

 

CategoriesBicycle

Practical Tips For Healthy Christmas And New Year

Festivals and food go in hand in hand. There are a lot of cheat meals and you may end up feeling less than jolly. Christmas is a season of parties. It is a great time to meet with friends and family. But, all these functions can take a toll on your health and your waistlines. And again there are New Year resolutions and again we need to start from where we have stated previously. Below are a few important Practical tips for healthy Christmas and New Year.

As you know cycling is one of the Low-cost exercises. It is easily available, just by searching bicycle rent online.  Sanrocycles is providing a bicycle at your doorstep and again collects bicycles from the doorstep. So there is no chance for you to say, Oh I have to search for a bicycle shop, I have to walk there rent cycle and return it and walk again. No Excuses here. 

 

Practical tips for healthy Christmas and New Year

 

Here are a few tips to help you through this Christmas and New Year in the best of .your health.

 

Eat Smartly

Before a night of celebrations, ensure you have a pre-party snack like banana and yogurt, toast and nut butter, or a mug of homemade vegetable soup. Best to eat a light meal before you go anywhere to the party. So you don’t fill up on high-calorie snack food. Decide on what you definitely must have and what you can pass on. It will help to avoid or tend to eat less when you’re faced with a delicious assortment of freshly baked goods and sweets. Eat food has a high amount of proteins.

Limit the booze

This is one of the most importantly practical tips for healthy Christmas and New Year. From champagne breakfasts through to cocktail parties that stretch into the late evening, alcohol and Christmas are notorious for leading you towards a table full of party pies and fried foods. Limit the booze to help stay on track. Dilute wine and spirits with mineral water and ice, opt for light beer, and try to balance out a drink with a glass or two of water in between.

Be Active

If you can, keep your gym visit regular during this time. Get active with the family with outdoor cricket, swimming, and bike riding. You can also take a ride on a bicycle and have a tour of your city. Burn those extra Calories by being active this season.  Christmas is often the time for group gatherings and family vacations. Make it enjoyable and spend some quality time with your nearest and dearest while getting your heart pumping.

Stick to a training routine

After a few days of less-than-clean eating, you may be tempted to jump on bicycle and sweat with an overload of cardio, however, it’s important to keep your strength training on track. Strength training can burn just as many calories as cardio, and with all the extra gains you’ve consumed, you may even gain some extra muscle (much better than gaining holiday fat).

Don’t deprive yourself this Christmas, but if you’re going to indulge in a high-calorie treat make it you’re favorite. Don’t indulge in mediocre treats just because they happen to be in front of you.

 

Practical tips for healthy Christmas and New Year

 

 Sanrocycles provide bicycles for rent in Pune and Pimpri-Chinchwad. You can also book a bicycle online and Rent a bicycle.  Online bicycle store in Pune from which you can book a bicycle at a reasonable price.

Sanrocycles provide bicycles for rent in Pune and PCMC. The bicycle on rent is available 24/7. Found yourself with a spare hour? Grab a Bicycle and explore. If you have a cycle it is ok, if not don’t worry. You can hire a Bicycle Rent in Pune or Pimpri-Chinchwad and start cycling. You can also book a bicycle online and Rent a bicycle. There is also an online bicycle store from which you can book a bicycle at a reasonable price. Why purchase new when you can get a cycle on rent? Bicycles can be provided for all types of bicycle events/rallies as well. Rent starts from 1400 Rs per month for geared cycles. Cycles on rent in Pune and Pimpri Chinchwad are available on a Daily/Weekly/Monthly basis. Accessories can be provided with a Bicycle. Hire the best bicycle in 2 simple steps with low Rent. Tempo backup can be also available if required for events and multiple group long route cycling.

Information provided in this blog is not medical advice and you should consult with your healthcare practitioner. Readers should rely on their own advice and inquiries in making decisions affecting their own health, or interest.