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Category: Cycling Safety measures

Understanding traffic laws and cycling rules

The bicycle is a popular transportation and recreation and a promising way to get into shape. However, it is essential to understand traffic laws and cycling rules. Many people do not understand cycling rules and regulations to ensure safe operation on the road. Here, we look at the most common traffic laws and cycling rules for you to follow. 

This blog is essential for Understanding traffic laws and cycling rules. Bicycling laws and traffic signals vary depending on where you are. It is necessary to know these rules to not get into trouble by being disrespectful. Have you ever cycled on a busy city road? The road network should be created with the cyclists in mind. 

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Rules of the road 

Rules are made to be followed by drivers, riders, and pedestrians. For your safety and the safety of others, make sure you understand all traffic laws and cycling rules. Traffic signals, new bicycle lanes, pedestrian crosswalks, bus stops—all these features might look like chaos to a newbie cyclist. The rules for traffic flow in most countries are very similar, but there are some differences you should know about. It will inform you of your current legal rights on the road, help you develop good habits, and ensure road safety for yourself and other road users.

 Many laws apply to cyclists. Some are intended to protect cyclists, while others are meant to keep cyclists safe. Cycling rules, Bicycle laws, Rules of the road for cyclists, Bicycling rules and regulations, Traffic signals for cyclists, Bicycle speed limits

 Cycling rules and regulations

 Cyclists must obey the same traffic laws as motorists. Under the Highway Traffic Act (HTA), cyclists must stop at red lights and stop signs. At an intersection with a traffic light, cyclists must wait until the light turns green before proceeding. Cyclists cannot pass on the right side of other vehicles stopped at a red light or stop sign. They also cannot ride on sidewalks unless in an area permitted by municipal by-laws or local signs.

 Bicycle safety tips

At intersections:

Yield to pedestrians before passing them on your left side. Be prepared to stop if necessary; be aware of pedestrians using crosswalks and always use caution when passing them. It would be best to obey all traffic signs and signals when riding on any road or highway in Ontario. Make sure you’re visible to others around you so drivers can see you better – wear bright clothing such as reflective strips or cycling gear with high visibility colors like orange or yellow. Also, ensure your bicycle has reflectors on both sides, i.e., Front and Rear.

Bicycle laws

Cycling is a great way to get around, and it’s healthy, too. But cycling rules and regulations can be confusing, especially if you’re new to cycling. This is important for Understanding traffic laws and cycling rules. Here are the basics:

 

  • You must follow the same traffic laws as other vehicles. 
  • Follow hand signals when turning or stopping. 
  • Use lights at night. 
  • Obey all signs and signals.

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Many different laws apply to cyclists. Some of them protect bicyclers, and others help keep them safe. Cycling is a popular activity that people of all ages can enjoy. The rules and regulations for cycling are in the interest of the cyclist, as they ultimately enhance the quality of life and safety of cyclists on the road. Traffic signals for cyclists vary from country to country. Until 1991, they were banned in the UK under the British Road Traffic Act.

 Bicycling rules and regulations

 To ensure that cyclists and drivers share the road safely, there are special rules for each. There is no better way to learn these rules than with classes on safe cycling. Feel safe, stay informed, and always obey the rules with bicycling rules and regulations. A bicycle, often called a bicycle or cycle, is a human-powered vehicle with two wheels attached to a frame that allows the rider to propel it forward by pedaling. This is important for Understanding traffic laws and cycling rules.

 Cyclists’ Rights on Roadways

 Bicycles have the same rights as cars on public roadways — with a few exceptions. For example, cyclists cannot ride on sidewalks in most places (but there are exceptions). They also do not need insurance or registration like cars because they are much less likely to cause damage if they hit something or someone else on the road. And since most states do not require helmets for adults who do not ride in bicycle lanes or paths, many cyclists choose not to wear them for safety reasons (although several states require helmets for children).

 Safety Tips for Cyclists and Traffic Laws for Cyclists

 Cyclists must obey traffic lights, stop signs, and other signs regulating traffic. They must ride as near as practicable to the left side of a road except when passing another vehicle or preparing for a left turn (or right turn if you are in a one-way street). It can also leave its lane to avoid unsafe conditions such as debris or a pothole on the roadway.

 

When riding at night, cyclists must have lights on both the front and back of their bicycles so other motorists can see them. Cyclists riding at night must also have reflectors on both sides of their bicycles so other motorists can see them.

The primary traffic signs used by cyclists are:

 Stop sign:

It would be best if you came to a complete stop before crossing the intersection. It would be best if you stopped for cars to stop before proceeding through an intersection.

 Yield sign:

This means you must slow down or stop if needed and yield the right-of-way to vehicles in the intersection or approaching the street. The driver on the left has the right-of-way.

 One-way street sign:

This means you can only ride in one direction on this street. You may not even ride against traffic on this street or cross the center line of any road except to pass another cyclist or vehicle blocking your path.

 

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Bicycle lane sign:

This means that you may ride in this lane, but only when no cars are in it. You cannot ride in this lane if there are cars present unless you are planning to make a turn onto another street at an intersection or driveway entrance from this lane because then it would be unsafe for both you and other drivers to do so (even though technically permitted by law).

 The rules and regulations posted on this site are subject to change. If you see a mistake or notice that some information is outdated or missing, please get in touch with me, and I will fix the problem.

 If you want to Rent a bicycle, Sanrocycles provides bicycles for Rent in Pune and PCMC. Bicycle on Rent is also available in Wakad, Hinjewadi, Aundh, Kharadi, and many more places. Found yourself with a spare hour? Grab a Bicycle and explore. It is okay if you have a cycle; if not, do not worry. You can hire a Bicycle Rent in Pune or Pimpri-Chinchwad areas and start cycling. You can also book a bicycle online and rent a bicycle. 

 There is also an online bicycle store from which you can book a reasonably priced bicycle. Why purchase new when you can get a cycle on Rent? Bicycles can also be provided for all types of bicycle events/rallies. Rent starts from 1200 Rs per month for geared cycles.

 Cycles on Rent in Pune and Pimpri Chinchwad are available every month. Accessories such as Helmet and Wirelock can be provided with a Bicycle. Hire the best bicycles in 2 simple steps. 

 

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Tips for Safer Cycling

Tips for Safer Cycling

Riding a bicycle is a fun and healthy way to get around, but staying as safe as possible is essential. The blog describes tips for Safer cycling. A few simple safety measures, like wearing reflective stickers, safety glasses, and high visibility clothing, can help prevent accidents from happening.

Riding your Bicycle at night can be dangerous, and knowing how to ride safely is essential. This How-To Guide offers tips for Safer cycling, including lighted bicycle paths, staying alert, paying attention to the traffic around you, Bicycle maintenance, reflective stickers and high-visibility clothing, safety glasses, and wearing a helmet.

 

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Reflective Clothing:

Wear reflective clothing, like a vest, and use a headlamp at night. This helps other drivers see you quickly, especially if partially submerged in shadows. Staying alert is another critical safety consideration when riding your Bicycle on the Road or trail after dark; be aware of your surroundings, hesitate before turning corners, and stay away from blind curves.

 

Lighted Bicycle Path

When you are cycling in the dark, choose roads that have lights. Choose a path with enough lights, and it will be easier to ride after sunset, and most significantly, you may be visible to other riders on the Road. Read the signs before entering the trail to see if the lights run all night or if they shut off at 10 or 11 PM.

Stay Alert

You should always pass a cyclist with safety in mind. Stay alert, avoid distractions, and know what is around you. And wear reflective stickers and high-vis clothing when riding at night. If you wear a helmet, do not forget to buckle it. Cycle riding during broad daytime is more complex than in the dark. It is much scarier.

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Ride Slow

An ample, powerful bicycle light might need a good beam of 15-25 meters. That is great, but it’s not tons of distance once you begin moving fast.

It takes roughly half a second for the ordinary person to react to anything, even under optimal conditions. If you’re riding full Speed, you may have already hit the obstacle ahead by the time your brain has processed what you’ve seen. No matter what light you decide on, prevent extending your response time. Riding slowly all the time is often an honest option. Always watch for obstacles in your path, be careful with pedestrians, and open vehicle doors. Equipping your Bicycle with a rear-view mirror, horn or bell, and a bright headlight is recommended.

 

Safety Glasses

If you do not have a pair of clear cycling-specific glasses, an inexpensive pair of clear safety glasses also can work. Just confirm you are not using the equivalent dark-tinted glasses you’d wear during the daytime. They will leave you effectively blind in the dark. Safety glasses protect the eyes from dust, dirt, and small objects that can get into the eyes when biking at high speeds.

 

Wear Helmet

Wearing a helmet can protect the top and reduce the danger of head injury just in case of an accident. In some countries, laws for wearing a helmet during a bicycle ride exist, and it’s compulsory to wear a helmet while riding a bicycle. This is one of the essential Tips for Safer Cycling.

While purchasing a bicycle helmet, confirm it meets all the security standards. Search for one with EPS foam and a skinny plastic shell. A sticker on the inside should indicate that the Helmet meets security standards. No matter your age, the laws of your state are to always wear a helmet while cycling, even for a brief distance.

What to avoid while riding a bicycle?

While riding the Bicycle, you should avoid depending on Bicycle lanes and pedestrian tracks. Also, you should avoid riding against traffic flow if possible because cyclists have the right-of-way over motor vehicles. Lastly, you should follow all traffic rules, especially if there are sharrows where drivers can expect cyclists to share road space with them. This is one of the essential Tips for Safer Cycling.

Increased risk of injuries: road-related issues, accidents, and hazards such as parked vehicles, animals, and potholes on the path. Such situations may lead to severe injuries.

Drunken Riding

We were riding a bicycle while drunk, which is forbidden by law. Riding under the influence of drugs or alcohol can cause severe injuries and death. Drunken riding is a serious issue that has become an increasing problem in the Bicycle community. We believe we can make a difference by providing information about how you can avoid drunken riding and educating our customers about behavior change strategies.

Drunken riding is one of the leading causes of bicycle accidents and deaths. In severe cases, drunk riding can lead to accidents and even death. Similarly, a rider under the influence of drugs or alcohol will not be able to make timely decisions on the Road, which could lead to severe consequences.

Signal jumping

Avoid signal jumping while riding the Bicycle. Also, avoid running red lights, signal jumping, and other dangerous traffic violations. Bicycle riders should always check for vehicles in the adjacent lane before entering. It is important to signal your move before making it. This lets other riders plan their move while letting you know they have also noticed the signal.

Bicycle signals are used to indicate a stop or a turn. To show a right turn and a left turn, the rider should raise their left or right hand, respectively. Those who do not follow these rules can be penalized differently by the traffic police department. Signals have been invented for a reason: to let all road users know your intentions. Riders should always indicate if they intend to turn right or left. If you are changing lanes, there are two indicators: a quick flash of your blinker light and a steady light while in the new lane. This is one of the essential Tips for Safer Cycling.

Riding without a helmet

A bicycle helmet is an important safety device. It is designed to offer neck and head protection to cyclists in a crash. You can avoid serious injury or even death by wearing a helmet when riding your Bicycle. The main reason many people avoid riding bicycles is that they do not have a helmet. People think keeping themselves safe and free from accidents is hard without a helmet. The best way to prevent head injury is by wearing helmets. Ensure your Helmet fits perfectly with you so your head will be protected from injury or damage during an accident.

Over speeding

Avoid overspeeding while riding the Bicycle and Avoid over-exertion and sudden braking. The prime responsibility of the rider is safety. Speeding while riding a bicycle attracts unnecessary risks. The most important is to avoid overspeeding.

Riding a bicycle can be exciting. Nothing is more fun than exploring one’s surroundings while sitting atop a two-wheeler. But if you are not careful while riding a bicycle, your entire excitement can become disappointment and even injury. One of the most common mistakes people make while riding a bicycle is speeding too much, leading to accidents and injuries.

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Here are some tips for safer cycling. Lighted Bicycle Paths, staying alert, Ride Slow, Reflective Stickers and High Vis Clothing, Safety Glasses, and Wearing a Helmet. These are a couple of simple tips that will be followed for safer cycling.

Always ensure you are conversant in cycling safety tips before riding a bicycle, and always wear a helmet to scale back the danger of significant injury. Bicycle renting is additionally available anywhere. No worries if you do not have a bicycle.

If you want to Rent a bicycle, Sanrocycles provides bicycles for Rent in Pune and PCMC. Bicycle on Rent is also available in Wakad, Hinjewadi, Aundh, Kharadi, and many more places. Found yourself with a spare hour? Grab a Bicycle and explore. It is okay if you have a cycle; if not, don’t worry. You can hire a Bicycle Rent in Pune or Pimpri-Chinchwad areas and start cycling. You can also book a bicycle online and rent a bicycle. There is also an online bicycle store from which you can book a reasonably priced bicycle. Why purchase new when you can get a cycle on Rent? Bicycles can also be provided for all types of bicycle events/rallies. Rent starts from 1200 Rs per month for geared cycles. Cycles on Rent in Pune and Pimpri Chinchwad are available every month. Accessories such as Helmet and Wrelock can be provided with a Bicycle. Hire the best bicycles in 2 simple steps.

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What to carry on long bicycle rides

What to carry on long bicycle rides

Nowadays, cycling has caught the fancy of fitness enthusiasts. Cycling makes an individual extraordinarily fit; in the case of adults, it can also make them feel younger. We agree that the ride itself is exciting. Especially on weekends, most of them love going on long rides. But it should also ensure that you have a comfortable ride. Cycling helps you to build muscles and keep them fit and strong. Cycling also helps with blood circulation around the body and weight loss. Research once conducted with cyclists showed that if an adult cycled at least twenty miles per week, the threat of developing coronary heart complaints was reduced. This means cycling helps reduce stress and tension, ultimately making you feel happy, healthy, and fit. But the question is, what to bring on long bicycle rides? This blog suggests the following list of What to carry on long bicycle rides.

 

 

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Carry water, sports drinks, and a light snack.

Keep yourself hydrated. So, carry a water bottle and refill it whenever you stop for a break. Also, take some quick-energy bars and electrolyte drinks as well. Staying hydrated is necessary on any ride, especially in cooler weather. Snack is also essential, but a breakdown or other unlooked-for circumstances might put you on the road or trail longer than anticipated. You can carry energy bars; you can keep an energy bar in your bicycle bag or jersey pocket, which could give you a much-needed boost while riding back home.

Carry cash or Credit/Debit card.

Credit cards offer the most security in general, including while traveling. Unlike debit cards, credit cards are not linked to your checking or savings account, so there’s no risk of a fraudster accessing your finances. Always carry a little bit of cash for small purchases. It’s a good idea to have some cash handy that can be used for small purchases.

Carry Mobile Phone

Mobile phones have become an integral part of our lives. For many, it’s possible to imagine going out without their phone and given all the things our phones can do, from taking calls to acting as a bicycle computer via apps like Strava, it makes sense to keep your phone with you on a ride, too. That said, if you’re new to cycling, there’s a genuine possibility that your phone may bring you further than your bicycle! Having your phone pop out of your pocket while cycling is a nightmare many cyclists face, so there are many ways to ensure your phone stays as safe as possible. You can carry a cell phone in the below-listed ways.

  1. Backpack
  2. Jersey pocket
  3. Bicycle-specific phone case
  4. Quad lock
  5. Armband
  6. Handlebar bag

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Carry basic repair and Maintenance kit.

A maintenance tackle is an absolute necessity. You don’t know when you get a flat tire. And you may not often find repair shops in places you travel to. Below is the list of accessories you can carry.

  1. Bicycle Tube: Carry an extra bicycle tube that generally fits your bicycle. If you can’t fix the puncture, you should be fluently able to replace the tube for the bicycle.
  2. Basic Bicycle tool kit: You need the tools that fit your bicycle. In general, you want an Allen wrench for every size screw on the bicycle( anything can come loose mid-ride), plus an introductory spoke wrench and a screwdriver that will fit the conforming screws on your derailers. A cutter blade can be helpful but can be carried independently.
  3. Lock: A good lock is a must-have for your cycle when you’re going for long rides. You aren’t going to be in the saddle all the time. Park it nearby and walk down from it for a quick snack or to take a coffee break. Lock it up during snack breaks at neat hotels and leave. Ensure proper safety for your bicycle when you park your bicycle.
  4. Back Lights and Rear Light: Riding with a flashing, daylight-visible rear light is the most effective measure a cyclist can take to increase their likelihood of standing out to drivers. You can use a bright white headlight when riding in the dark. For safety, you can also use a glass; it’ll be beneficial If you’re riding at night rides. Tail lights aren’t needed by law in most states. However, somewhat, it must be read If you do use one.

Carry personal identification details:

It is not mandatory to carry the government-listed document, but you should have a document in which your details are mentioned. In the unfortunate event that you’re involved in an accident, it’ll be helpful for emergency personnel if they can verify your identity if you cannot speak for yourself. However, you may be in even bigger trouble if you’re unfit to produce identification If you’re stopped for a business violation. In the worst-case scenario, you might also want to consider having your medical insurance information with you. Please keep all the details on Paper in the bag or the pocket.

  1. Your address
  2. Emergency contact number.
  3. Your blood group is in the document.
  4. Medical Insurance details

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Wear Reflective Stickers and High Vis Clothing

To make yourself as visible as possible, if you can line up a high- vest or jacket, they work great, too. You can also buy reflective stickers or radium from the tackle store and add strips to your frame, bag, and clothes you intend to ride by. It’ll be suitable for safety purposes.

Wear Safety Glasses

However, an inexpensive pair of clear safety glasses can also work If you don’t have a pair of clear cycling-specific glasses. Just confirm you aren’t using the original dark-tinted spectacles you’d wear during the day. They will leave you effectively eyeless in the dark.

Wear Helmet

Wearing a helmet can protect the top and reduce the danger of head injury just in case of an accident. In some countries, laws for wearing a helmet during a bicycle ride exist, and it’s mandatory to wear a helmet while riding a bicycle.

While purchasing a bicycle helmet, confirm it meets all the security standards. Search for one with EPS foam and a skinny plastic shell. A sticker on the inside should indicate that the helmet meets security standards. No matter your age, the laws of your state are to always wear a helmet while cycling, even for a brief distance.

Saddlebag

Carry a proper saddle bag in which you can keep the stuff. Carrying much weight on your reverse will be uncomfortable while riding long distances. Having a good saddlebag helps during longer rides. For short rides, you can take a bag pack on your reverse.

What should be avoided?

  1. Drunken Riding
  2. Signal jumping
  3. Riding without a helmet
  4. Overspeeding

These are a couple of things which you need to bring while riding the bicycle.

How to book the bicycle from the Sanrocycles portal

Sanrocycles is one of Pune’s trusted online bicycle stores to rent a bicycle for a month or more than one month. If you think you are one of these, choose to rent instead of investing in a new bicycle. A bicycle can be rented in Pune or Pimpri-Chinchwad. You can also pick your bicycle according to your needs and budget. These are the top reasons. Sanrocycles provides bicycles for rent in Pune and Pimpri-Chinchwad. Bicycles can be delivered to your doorstep. Bicycle on rent starts from only 39 Rs per day if booked for a month. Explore a variety of bicycles from our online portal.

Have you thought about cycling? If anyone doesn’t own a bicycle, go for a bicycle on Rent in Pune or Pimpri-Chinchwad for a Month. Bicycle on Rent in Pune is booked from our online Booking Portal. You can pay once you receive the bicycle at your doorstep. After the Month, Sanrocycles can collect the bicycle from your home. For more information, send a WhatsApp message to Sanrocycles. How easy. No hassle to pick up a bicycle. When you finish work and get ready for cycling, your bicycle is delivered to your home. This is why renting a bicycle is the best choice.

Note:

The information in this blog is not full-evidence advice; you should check the guidelines ahead for the longer rides. These are the only introductory effects you can bring while riding a bicycle. Compendiums should believe their age and inquiries in making opinions affecting their health interests.

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Selfies on the Road

Selfies on the road while cycling

Selfies on the road while cycling

Selfies are becoming part of daily life nowadays. People are risking life to take Selfies on the Road during cycling. Despite risk people still seem intent on taking incredibly risky selfies. Selfies on the Road while cycling is too risky.

 

Are there any rules while taking selfies? Yes, there are. Please check the below points before risking your life on Roads and highways.

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Sanrocycles Bicycle on Rent

Safety comes first.

Never take a selfie in a situation where you can risk your life. Avoid selfies on the road when you are cycling on the highway. If you put out the camera for a selfie while cycling, you are not only putting your own life in danger but also the people who are riding on roads. You should concentrate on the road while cycling. Do not risk your life for few photos. Avoids selfies where there is too much risk of an accident.

 

Don’t click for humor’s sake.

In case you are in a situation where you think it is funny and put out of the camera to click a photo you are risking your life. Other vehicles are also on road, in case your balance goes imagine what will happen.

It is better to be safe than sorry. Don’t click for humor’s sake.

 

Don’t use a mobile phone during cycling on Roads

Sometimes during cycling, people use mobile phones while cycling on Roads. Avoids calls on the phone while cycling. You can come aside on road and then pick up the call. You should concentrate on the road while cycling. Whatever pro cyclist you are. You should follow at least basic rules while cycling.

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Be respectful.

Be mindful while taking selfies. For example, if you are at a holocaust museum, taking a selfie in front of an exhibit shows a lack of respect for those whose lives were lost in this horrific era. People’s emotions are still raw over what happened, and they are likely to be that way for centuries.

Avoid group photos on Road highway

Cyclists usually snap photos with their colleagues during cycling called group photos. You are risking your life in such cases. Group photos can wait. There is a dangerous spot on highways as well, avoid photos.

 

Show kindness.

When you see someone less fortunate than you, don’t stop and pose for a selfie. Instead, do something. Carry biscuits or chocolates and offer them to the kids where you visit.

Offer help, not a photo if there is an accident.

If you witness any accident during cycling, offer help. Call emergency instead of taking selfies. Warn others. Don’t start taking selfies in this situation. The only time you should take a picture of the situation is if it can be of some help later to show what happened. Never post a photo on Social media of tragedy or accident.

 

Don’t overdo selfies on social media.

If you want to snap photos while cycling from start to end of the ride, it is completely ok but doesn’t overdo selfies on social media. Just don’t think everyone wants to see every single aspect of your day. Choose one good one (preferably one that is interesting to someone other) and post it. If you do more, people may see you as narcissistic.

 

 

Selfies can be loads of fun, but they can also go very dangerous. Particularly if certain guidelines aren’t followed. If you want to take selfies, that’s fine, as long as you do it with precautions. If you are like most people, you’ll want to show yourself in a positive light. Take a moment before snapping the picture. That selfie might epic but not worth your life. Your life is precious. Don’t risk your life for few snaps.

 

Sanrocycles provide bicycles on rent in Pune and Pimpri-Chinchwad. You can also book a bicycle online and Rent a bicycle.  Online bicycle store in Pune from which you can book a bicycle at a reasonable price.

 

Content on the website is only for information purposes. Provided information and materials contained on this website are not intended to complete guides concerning all aspects of the therapy, product, or treatment described on the website. All readers are urged to seek advice from doctors in case of any injury. Please consult and check in the case with a registered health care professional for diagnosis and answers to their medical questions and to ascertain whether the particular therapy, service, product, or treatment described on the website is suitable in their circumstances. Sanrocycles will not bear any liability by any user or reader on the content on this website.

 

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Group or Solo cycling which is best.

Group or Solo cycling in COVID 19

The global pandemic of coronavirus (COVID – 19) is spreading like a wildfire. People are using Bicycles for a daily commute and for exercise which is a very good thing for fitness. But the big question arises whether it is safe to ride in a Group or solo cycling in COVID 19 pandemic.

 

 

Group Rides

Riding in a group will expose more people to come in close proximity. Imagine if you are riding in a group and someone had a CORONA and you came in their contact and after that, you are coming back home. Your little ones, dears (Mom, Dad, and spouse) are home. They might not be that fit as you. Why are you taking this Risk?

 

Group rides, group photos can wait. We all know we ride without friends but we don’t know how many people your friend might have visited. It is better to avoid it. If you are staying in the house then it might be a good option. If you’re cycling with your family members with whom you are stating in one house. Still, it is good. But other than that avoid the group rides.

 

If you’re riding outside, it’s probably okay to meet up with a close friend that you trust as long as you remember to spread out and avoid physical contact. But you will need to check before making this decision. Having conversations with friends about how much exposure they may have had to coronavirus or how much time they’ve spent in close proximity to others is important and risk-taking.

 

If you’re outside with friends where the number of cases and community spread is low, and you follow basic social-distancing guidelines, the risk of spread is lower. But you may want to avoid your usual stops or mid-ride coffee stops in cramped cafés. Large groups should be avoided. Again it depends on individual to individual for the risk.

 

How big the Group should be during cycling?

Riding with one to three people at this stage is ok. But still, it all depends on the individual and should know the history of other group members. The smaller the group is better, you also need to consider where you will be riding to ensure that your group can stay away from others. It will be much harder to socially distance if you have a large group and are riding in a popular area

 

Things to consider before meeting in group rides

Again, follow guidelines. Don’t high five, do not share water bottles, and avoid hanging around chatting in close proximity in one place (or have a mask handy if you’re doing some socially distanced talking afterward). The more people you’re around, the greater the risk you could be exposed or asymptomatically spread the virus. And, while you might decide to not wear a mask while you ride, you still need to bring one with you in case of an emergency that will put you in close contact with other riders. Or if you are visiting shops for water or cold drinks most of the shops allow only if you were Mask. It is good to carry one. It is also important whether you are going to a group or Solo cycling.

 

 

Solo Ride

We suggest if you want to ride the bicycle, have a Solo ride. The solo ride has many advantages. Enjoy the ride and come back. Take necessary precautions after coming back home, such as washing clothes, hands, and other safety measures. Again it all depends on the individual to take the risk. Check the areas you are visiting. What is the situation for Coronavirus in the visiting area?

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What you can avoid at this moment?

We can avoid visiting public and crowded places on a bicycle. Avoid visiting places in groups. Everything can wait for a few days. Your life is precious. Overall, cycling in the groups should be avoided and also visiting too crowded places. Visiting public restrooms should be avoided. As we don’t know who has coughed or sneeze on the surface of the restroom. As cleaning will not be possible for public restrooms every time. Cyclist, please take care of yourself. If you don’t want to take care of yourself at least think about your family who is at home

 

Social Distancing

The virus is contagious, spread easily by coughing and sneezing, and can spread by people who don’t think they’re sick. Social Distance means keeping a significant distance when you’re outside. Use voice and video calls to keep in contact with one another.

Be aware of what is going in your area and if there are any restrictions or mandatory self-quarantines. And, if you’re sick or at-risk of spreading the virus, you shouldn’t go out. Overall, be sure to check your local public health recommendations, and unless you’re in quarantine, or a shelter-in-place order expressly forbids it, you can and should do exactly that. Please, Take care of Yourself. Group photos can wait for some time. Ride with proper safety measures and keep social distancing. We are an educated cyclist. Are we? Group or solo cycling in COVID 19 maintain social distancing whenever you are out there.

 

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As a cyclist what we can do at this moment?

The most important part of this pandemic is to ride alone. Guys take this CORONA Virus seriously. We all might be seeing in some places group ride photos and can get influenced. I guess, riding the bicycle alone is a good decision in this situation. You can go wherever you want for a short distance and come back home safely with all the safety measures taken in rides.

 

Think one more time if you are going in group rides. Stay safe and stay healthy. 

 

If you are looking to rent the bicycle in Pune or Pimpri-Chinchwad, please visit our online bicycle portal. Sanrocycles provides bicycle on rent in Pune and Pimpri-Chinchwad. Bicycles can be delivered at your doorstep. Explore a variety of bicycles from our online portal. One of the biggest online bicycle store for renting in Pune and PCMC.

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Prevention Of Cycling Injuries

Prevention Of Cycling Injuries

Injury is part of the cycling sport. Prevention of cycling injuries is a big task for every cyclist. However, cycling is a convenient type of transport with a shallow impact on the environment. It improves our physical and mental health. It is a delightful physical activity for all ages. However, incorrect riding posture and demanding too much of your body can lead to various cycling-related injuries. Although some injuries are impossible to avoid, there are some things every cyclist can do to prevent injuries. Every cyclist should try to avoid the Prevention of cycling injuries. Below are a few lists of Prevention of cycling injuries.

  

Numb toes during cycling

Due to increased blood supply demand by leg muscles during cycling, toes can get numb. Numb toes during cycling can also happen due to wearing tight shoes or too much climbing, which puts continuous pressure on the legs. The best way to prevent cycling injuries or numb toes is to check below.

How to reduce numb toes during cycling:

  • Adjust your shoes.
  • Stay Dry
  • Check the position of the toes while climbing. 

 

Prevention of cycling injuries 

 

Hand Injuries

Pain in the wrist or hands might be due to carpal tunnel syndrome. The earliest sign of a hand injury is numbness in the fingers. The carpal tunnel is a small space at the base of the wrist. The carpal tunnel is a common injury among cyclists. You can check below for the best way to prevent cycling injuries.

 

To prevent or reduce hand injuries:

  • The wrist should be kept straight.
  • Use gloves to minimize vibration.
  • Check the grip for handlebars. The grip should be firm yet relaxed.
  • The position should be changed frequently.

 Lower back pain during cycling

Lower back pain is a weak link for many riders. Cyclists usually develop strong leg muscles, but they don’t always have the strength to support and resist the force from their legs. This makes your back work too hard, causing fatigue.

 

 To prevent lower back pain:

  • Get into the habit of keeping your back straight during rides. This will improve your riding and ease the pain.

   

Shoulder pain during cycling

A bicycle handle that is too long or short can hurt your shoulder. Injury to the shoulder usually occurs during longer rides. Riding with straight elbows can also cause injury if too much weight is placed on the hands. 

  

How to prevent it?

  • The saddle should not be uncomfortable.
  • Keep the handlebar in the correct size.
  • Keep the elbows slightly flexed.

Neck Pain

Sitting on a bicycle in an awkward or uncomfortable position for a long time can cause neck pain. Neck pain during cycling is due to improper positioning on the bicycle.

 

How to prevent it?

  • Fix your posture
  • Make your bicycle fit with your body.

 

What can be done?

  • Apply heat or ice to the painful area.
  • Do slow range-of-motion exercises, up and down, side to side, and from ear to ear.
  • Avoid jerks and keep moving.

 

Knee Injuries due to cycling

Mostly knee injury pain from Patellofemoral pain syndrome. It mainly occurs due to the overuse of cycling or also due to a cyclist riding too fast. Also, saddle height plays an important role. The saddle should not be too high or too low,

 

To prevent or remedy knee injuries:

  • Slowly build up your strength through training to minimize strain on the knees,
  • Adjust saddle height so you have almost straightened your knee with the ball of your foot over the pedal axle at its lowest position. 
  • Increase hard training slowly.
  • Switch to lower gears whenever you can. Pedaling in high gear for a long time will stress your knee joints.

 

 

Muscle tightness due to cycling

Muscle tightness caused by cycling usually results from damage to muscular fibers. Proper rest after long rides helps muscles recover. Tightness can also occur due to increased blood flow to a particular muscle.

How to prevent:

  • Always warm up before you get on the bike and cool down when you’re done.
  • Stretch so your muscles are flexible. Use a foam roller for extra help. 

 

These are a few common cycling injuries that might occur, and a few tips on injury prevention are provided.

 

List to remember to avoid cycling injuries.

  • Common cycling injuries occur due to incorrect riding postures and too much cycling. 
  • The possibility of cycling injuries involving collisions with other vehicles, falling from a bicycle, or hitting a stationary object is also very low. 
  • Children, particularly those of primary school age, are most at risk of bicycling injury.

 

Prevention of cycling injuries 

 

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Content on the website is only for information purposes. Information about the service treatment does not in any way support such therapy. The information and materials provided by this website are not intended to complete a guide concerning all aspects of the described therapy, product, or treatment. All readers are urged to seek advice from doctors in case of any injury. Please consult and check the case with a registered health care professional for diagnosis and answers to their medical questions and to ascertain whether the particular therapy, service, product, or treatment described on the website suits their circumstances. Sanrocycles will not bear any liability by any user or reader on the content on this website.

 

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