CategoriesHealth
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Cycling V/S Running Which One You Should Pick For Fitness?

Running and Cycling is a kind of exercises that people enjoy around the world. Both can be pursued outdoors whether on city roads or on nature trails. So, Cycling v/s Running which one you should pick for fitness is better? That depends on your goals and how you go about achieving them. Below are a few important points we should consider while selecting cycling or running.

 

Cycling V/S Running Which One You Should Pick For Fitness

 

Number of Calorie Burn while cycling and Running

The number of calories you burn in cycling or in running exercise depends on the intensity and length of time you do. In general, running burns more calories than cycling because it uses more muscles. Cycling v/s Running which one you should pick for fitness, However, cycling is gentler on the body, and you may be able to do it longer or faster than you can run. You’ll burn more calories if you’re running or cycling uphill than you were exercising on a flat surface. And yes other factors such as age, body weight, and gender also determines the overall calorie burning.

Lean Muscles

The look of lean muscles usually results in low body fat and overall body fitness. So, Cycling v/s Running which one you should pick for fitness, Running may be better for toning muscles since it works your whole body and burns more calories. You’ll need to add some weight training and potentially change your diet if you’re wanting noticeable results. If we run slow but for a longer duration then it may help to achieve a toned look. The key to toning is to exercise for a long amount of time without reaching muscle fatigue.

Build Muscle

Cycling can help you to build more muscles in the lower half as compared to running. Running helps you to build stronger and toned muscle. Running uses all of the muscles at the same time and doesn’t engage them in a way that will build much bulk. However, your muscles and bones will get stronger from use and the impact of hitting the ground. Cycling is resistance training that builds leg muscle.

Weight Loss, cycling or running which should we pick up?

Weight loss is mostly the calories in number of calories utilized and burned altogether. You may be able to lose more weight by running but high-intensity training is a key factor to lose weight and then you can burn more calories. But if you cycle for long amounts of time, the calorie loss can eventually meet and exceed that of running. Also losing weight depends on how you combine it with healthy eating and other habits. Talk with your doctor and a physical trainer if you have a specific weight-loss goal.

Cost-wise, cycling or running which should we pick up?

Cycling is more expensive than running. Initial investment and cost of maintenance are high over time. Also, you need to purchase accessories such as a helmet, etc. While if you want to buy high-quality shoes they might be expensive too and you need to buy high-quality shoes as Good shoes protect your joints, and special activewear can help wick away sweat. This can help you to keep you running for longer distances.

 

Sanroycles bicycle on Rent Banner2

 

No worries if you don’t have a bicycle. The bicycle on rent is available 24/7. Found yourself with a spare hour? Grab a Bicycle and explore. If you have a cycle it is ok, if not don’t worry. You can hire a Bicycle Rent in Pune or Pimpri-Chinchwad and start cycling. You can also book a bicycle online and Rent a bicycle. There is also an online bicycle store from which you can book a bicycle at a reasonable price.

How to book the bicycle from the Sanrocycles portal

Sanrocycles is one of the trusted online bicycle stores in Pune to rent a bicycle for a month or more than one month. If you think you are one of these, then choose to rent instead of investing in the new bicycle. A bicycle can be rented in Pune or Pimpri-Chinchwad. You can also pick your bicycle according to your need and budget. These are the top reasons. Sanrocycles provides bicycles for rent in Pune and Pimpri-Chinchwad. Bicycles can be provided at your doorstep. Bicycle on rent starts from only 39 Rs per day if booked for a month. Explore a variety of bicycles from our online portal.

Have you got thought about cycling? If any doesn’t own a cycle, then go for a bicycle on Rent in Pune or Pimpri-Chinchwad for a Month. Bicycle on Rent in Pune is booked from our online Booking Portal. You can pay once you receive the bicycle at your doorstep. After the Month Sanrocycles can collect the bicycle from your home. For more information send a WhatsApp message to Sanrocycles. How easy, isn’t it? No hassle to pick up a bicycle. By the time you finish your work and get ready for cycling, your bicycle is delivered to your home. This is why renting a bicycle is the best choice

CategoriesBicycle
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Benefits of Electric Bicycle

The use of electric bicycles, or e-Bikes, is growing quickly throughout the world. The reasons for the explosive growth in electric bicycles are numerous. The following are some of the top benefits of Electric Bicycle.

 

Sanroycles bicycle on Rent Banner1

 

Easy Commuting is one of the important benefits of an electric bicycle:

  • One of the best benefits of an electric Bicycle.
  • If you are going to the office, you will not like to arrive sweatily or out of breath to the office. You’ll arrive refreshed and relaxed with no need to shower or change clothes before work.
  • Wake up with a refreshing bicycle ride instead of a car ride. The fresh air will help to start your day early.
  • No more waiting in traffic. Reduce stress and exposure to polluted air by not spending hours parked on the road.
  • An electric bicycle can also beat the speed of public transportation.
  • Parking becomes easy. We can park our bicycles in an easy way.

Health

  • Even with the electric motor, you will become more active and achieve your fitness goals by manually pedaling when you can and switching to the electric motor when you are tired.
  • Even if you haven’t ridden a bike in years, it’s a skill that is easily picked up again.
  • You’ll find yourself spending more time outdoors in the fresh air.
  • Your commute will be less stressful, resulting in a calmer beginning to your workday that will carry through until it’s you are back home.

Lifestyle is one of the important benefits of an electric bicycle

  • You can take longer rides and more trips around the city or any other place without any fear of having to pedal all the way back.
  • Per day it can cost around 5 to 10 rs.
  • Take a weekend trip to nearby places or spend a day exploring the places you haven’t visited.
  • Electric bikes make any sort of easy and quick to take your child to school or Pick up groceries.
  • You can travel on hills in an easy way with the help of an electric motor. Just another one of the many benefits of electric bicycles.
  • You can have a fun lifestyle and can add a great deal of adventure to your life.

Financial

  • You can indirectly help the environment by riding an electric e-bike. It will help the environment at large.
  • No harmful greenhouse gasses from an e-Bike.
  • Ease traffic congestion.
  • A renewable/rechargeable form of transportation.

 

Benefits of Electric Bicycle

 

Increase in life expectancy

A daily bicycle ride is more than making you healthier and happier. There are more benefits of cycling daily. In one of the studies in Norway, it was found that Just 30 minutes of exercise per day resulted in those men living up to five years longer, compared to men who didn’t do any physical activity.

So get back into cycling if you haven’t done it in a while and enjoy the feel of the wind and sunshine while you ride. Yes, use a helmet and follow all the traffic rules.

Bicycles for Rent can be arranged for Kids and Adults. Also, Uni-Sex cycles can be arranged at the doorstep. All types of geared bicycles can be hired with the best prices across Pune and Pimpri-Chinchwad. Bicycle renting is available 24/7. If required ladies’ bicycles such as ladybird or any other ladies’ cycles can also be organized. Low price bicycles can also be arranged. You can also book a bicycle online and Rent a bicycle. Low-cost bicycle renting and some “Yakeeein Nai Aata plans” are the finest ones for renting a bicycle from Sanrocycle.

Start riding the bicycle. Stay fit and stay healthy.

CategoriesBicycle
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How To Lose Weight By Everyday Cycling

How to lose weight in everyday cycling. Bicycles can be used for transportation and weight loss. For any weight loss, the number one component is the physical activity that engages the body to burn calories. The bicycle can be used to burn calories and ultimately it helps to lose more weight. Health and Quality of life can be improved by weight loss.  But only cycling will not help but a balanced diet plays an important role as well.

You can incorporate cardio and resistance training into your daily routine. Use cardio to burn extra calories
and resistance training to preserve muscle mass and gain strength. When you focus on weight loss and do only cardio, you lose fat and Muscles. Doing only cardio on calorie deficit will lead to loss of body mass. Losing muscle is not a good thing and leads to negative consequences on health. How to lose weight by everyday cycling, below are a few tips.

 

Online Bicycle Store in Pune and PCMC

 

Start with Small Bicycle rides

If you are a beginner then start with small bicycle rides. Start with 10 to 15 minutes every day and add five to 10 minutes to your sessions in each subsequent week. If you are going to bike every day, it is important that you build up to longer sessions to avoid injuring your muscles and joints.

Longer Session cycling

A minimum of 30 mins of cycling should be done every day to lose weight. According to Shape Fit, an average-sized person can burn between 250 and 500 calories in just 30 minutes; burning excess calories leads to weight loss. For every 3,500 calories you burn, you can lose up to 500 grams of weight. This is one more tip on How To Lose Weight in everyday Cycling.

Indoor/Outdoor Cycling

Try a different session for cycling starting from indoor to outdoor rides.  You can use stationary bicycles for indoor cycling and also you can incorporate outdoor cycling. A plateau is a point at which your body adapts to physical activity and stops losing weight. Variety in cycling helps you interested and prevents your body from reaching a plateau.

Visit nearby places for cycling

Instead of driving your car or 2 wheelers start using the bicycle to visit nearby places. This is how you can also burn some extra calories and save fuel and pollution. This way you can also contribute to the environment as well. Try riding to work, the grocery store, and any place you can safely travel to within minutes of your home on your Bicycle.

Interval Bicycle Training

Perform interval training while biking to lose weight even faster. Try alternating 60-second intervals of faster-paced and slower-paced riding. By alternating intervals where you work your hardest with intervals of slower periods, you force your muscles to work harder, and also boost your metabolism and burn more calories. This is also one more tip on How To lose weight in everyday cycling.

Cut down alcohol consumption

Alcohol is one of the most important factors in weight gain. Alcohol contains can alter the senses of how much you have actually drunk, which can lead to greater consumption of alcohol itself. It can lead to binge eating. Apart from this alcohol itself has some empty calories which most of us forgot to calculate. So, it is better to cut down on alcohol consumption.

Losing weight by cycling requires a lot of patience and a proper diet to see the visible changes. These are a few tips that can help you to lose weight and burn calories.  Also if you do cycling every day it can put extra stress on muscles. If you feel tired reduce the time of the cycle. Use a proper diet and see the change in your body.

 

How To Start Cycling To Your Workplace

 

Bicycle on Rent can be arranged for Kids and Adults in Pune and Pimpri-Chinchwad. Also, Uni-Sex cycles can be arranged. All types of geared bicycles can be hired with the best prices across Pune and Pimpri-Chinchwad. You can also book a bicycle online and Rent a bicycle. Kids’ bicycles on rent starting from 499 Rs per month, Book Now. Ping on our WhatsApp number for details.

Start riding the bicycle. Stay fit and stay healthy.