CategoriesCycling in the Rainy Season

Boost Your Immunity: Cycling in the Monsoon

Cycling in the monsoon has gained recognition as an effective immuno-stimulant. Studies reveal that aerobic activity in the monsoon keeps you alert and sharp, improves oxygen supply to your brain, relieves depression and stress, and regulates blood pressure. Some may call it masochism, but I like to call it cycling in the monsoon for a stronger you. Indeed, cycling Boost your immunity.

I am a natural-born introvert. I do not mind the company of others but need time alone to recharge my battery and have a clear mind. One of my favorite ways of doing this is through sports. Cycling is my favorite sport because it lets me clear my thoughts. Ride Cycling in the Monsoon for a Stronger You. It takes at least two hours for me to fully relax and focus on nothing but the road while pedaling slowly. Cycling Boosts your immunity.


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The immune-boosting benefits of exercising in the rain, specifically through cycling.

The monsoon season is best for my exercise style since it rains almost every day between July and September, leaving the air clean and fresh and at much lower temperatures than other seasons. Even though cycling during the rainy season was not as common more than a decade ago, many people now find biking more fun than staying in because of bad weather — just like me! Below are the immune-boosting benefits of exercising in the rain through cycling.

  • Great for your respiratory system.
  • Inhale less pollution.
  • Strengthens your immune system.
  • Cycling strengthens your heart and circulatory system.
  • It increases circulating antibodies in your blood, which can fight infections better.
  • Cycling increases the quantity of red blood cells in your blood, which boosts your body’s oxygen levels.
  • The increased oxygenation of the muscles and body tissues improves their metabolic efficiency, so they need fewer nutrients and produce less waste. This speeds up recovery after a hard workout or injury, improving immune function.
  • Get that vitamin D
  • It’s a natural stress-buster
  • Heading out into an open space and going for a brisk ride can make you feel fresh and help build immunity.


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How cycling can strengthen your respiratory system and protect against seasonal illnesses.

The monsoon is a bummer for most of us. It is hot and sticky; you are sweating buckets, and your parents do not want you to ride a bicycle for safety reasons. But, if you know how to avoid the puddles and rain showers, cycling in the monsoon is good for you. The respiratory system is an extensive network comprising your nasal passage, trachea, bronchioles, and alveoli.

  • Your lungs are protected by a very efficient mucociliary escalator (MCE), where the cilia cells act like brooms to clear out anything that might have slipped in through the nose or mouth.
  • Cycling is one of the best ways to get these cilia cells moving.
  • Bicycling up hills can cause you to breathe heavily, which will help strengthen your diaphragm muscles and improve lung capacity.
  • Cycling two hours a week helps lower blood pressure, thus reducing the risk of heart disease.
  • The change in the environment can help strengthen your lungs and make you more resistant to the allergens in the air that could lead to seasonal illnesses.

Cycling can help you stay healthy during monsoon season, as well as helping you stay fit. I speak from experience; cycling a lot during monsoons has helped me build endurance and maintain fitness through the humid months (and cool down) when I could not cycle during peak hours in the day. And all this results from one hour of cycling twice a week!


Tips for maintaining hygiene and staying healthy while cycling during the monsoon.


  • Avoid riding when it is raining.
  • Choose the right ride partner.
  • Avoid germs by wearing socks before getting on your bike.
  • Wear a good helmet that will not give you a headache and remove the humidity from your head.
  • Don’t forget to wear your Hi-Vis jacket.
  • Keep your body temperature in check by wearing clothes that dry quickly and not letting sweat stick to your skin.
  • Use effective products like helmet masks, rain pants, rain jackets, etc. These are very handy in the monsoon season.
  • Be watchful while cycling through potholes. Painted roads may be slippery!
  • Make sure you are carrying your helmet while riding.
  • Maintain a distance of 3-4 feet from the vehicle in front of you.
  • Keep your mobile phone, necessary bells & whistles handy to avoid theft & inform others about your whereabouts.
  • Keep a first aid kit and distributor of hand sanitizer to protect yourself against infection.
  • Tune up your bicycle before heading out to ride. Get your bike checked regularly for regular maintenance.
  • Wipe your seat, handlebar, stand rod, rear rack, etc., with a soft cloth and keep it dry before and after every ride. The wet metal part of the cycle must be wiped dry to prevent rusting.
  • Maintain good hygiene by keeping nails short, washing hands with soap often, and avoiding scratching the skin during an itch.
  • Be visible, be safe, and be warm.

Your health is your greatest asset. Cycling in the rain is certainly not the most glamorous option for exercise. Still, if you can get past the initial impact, cycling in the monsoon can be surprisingly invigorating to keep fit. And while it may seem like a daunting proposal at first, I invite you to give it a shot. You never know what you might discover about yourself—and your city.

So, should you cycle in a downpour? We say yes. The monsoon is the perfect time to Boot immunity and break out your bicycle, especially if you’ve been putting it off all year. Of course, you should still exercise caution, and don’t forget to wear a helmet and use lights when cycling at night. But overall, the benefits of cycling outweigh the risks for most people—having more energy from all that exercise. The right amount of exercise can lower your risk of chronic diseases like cancer and heart disease. So hop onto your bike and get moving!


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Ultimately, the conclusion here is that cycling in the monsoon boosts your immunity, though to what extent is unclear. In addition, while proper precautions lessen some risks, inherent dangers are still involved in cyclical rain activity. In any event, I hope this has brought to light a lesser-known benefit of cycling during India’s monsoon season: improved immunity. Boot immunity may not be as much of a boon for cyclists from other countries, but it piques my interest to conduct additional research on the subject.

I recommend that you go with a friend or two, so not only is the time outside not lonely, but you can also relax and have fun. Your workouts will be way more fun and exciting this way as well!

If you want to Rent a bicycle, Sanrocycles provides bicycles for Rent in Pune and PCMC. Bicycle on Rent is also available in Wakad, Hinjewadi, Aundh, Kharadi, and many more places. Found yourself with a spare hour? Grab a Bicycle and explore. It is okay if you have a cycle; if not, do not worry. You can hire a Bicycle Rent in Pune or Pimpri-Chinchwad areas and start cycling. You can also book a bicycle online and rent a bicycle. There is also an online bicycle store from which you can book a reasonably priced bicycle.

Why purchase new when you can get a cycle on Rent? Bicycles can also be provided for all types of bicycle events/rallies. Rent starts from 1200 Rs per month for geared cycles. Cycles on Rent in Pune and Pimpri Chinchwad are available every month. Accessories such as Helmet and Wirelock can be provided with a Bicycle. Hire the best bicycles in 2 simple steps.


Information provided in this blog is not medical advice; you should consult with your healthcare practitioner. Readers should rely on their advice and inquiries in making decisions affecting their health or interests.