CategoriesBicycle
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Health Benefits Of Using Bicycle

I still remember my old Bicycle in my hand on the very first day. I was curious to know how this thing works, how the bicycle moves so fast. Your parent’s siblings helped you to ride a bicycle. My mom and dad were working, and being the first kid, I never got to learn from my elder sibling. One of my caretakers, who was eight years old, helped me learn to Bicycle. There are many health benefits of using a bicycle. 

I still remember when we used to rent bicycles. It was a tiny blue bicycle for one rupee per hour. After practicing for days, there was that moment when you balanced it without anyone’s help- that fantastic feeling of conquering the world. Do you still remember it?

 

Health Benefits of Using Bicycle

 

As you know, cycling is one of the low-cost exercises. It is readily available by searching for bicycle rental online. Sanrocycles provides a bicycle at your doorstep and again collects it from the doorstep. So there is no chance for you to say, ” Oh, I have to search for a bicycle shop; I have to walk there, rent a cycle, return it, and walk again. ” No excuses here. 

Then, after some days, we just forgot the limit of cycling. You fall, get up, learn new tricks, and start riding again. I still have those childhood marks on my knees and hands. It teaches me never to Give UP.” Those cycle races with your friends, that “Titanic Pose” standing on paddles with hands-free. That touching branches of tree contest while riding a bicycle with your “Best Friends.” The slow cycle competition was unique. We should understand that there are many health benefits of using a Bicycle.

My Bicycle is my best buddy. Get your Bicycle when your mom asks you to bring something from your neighbor. Another excellent bicycle use is as “a STUMP” while playing cricket. We have many more memories with our Bicycle.

As days pass in your journey from childhood to adulthood, your Bicycle stays behind. I still don’t remember when the scooter replaced the Bicycle, and I left the Bicycle in the dark corner of my house, accumulating dust. As the layer of dust increases on your Bicycle, the layer of fats increases in your stomach. Today, in this online era, we can book a bicycle through an online shop. They have vast varieties of gear and non-gear cycles. We can pick up this cycle and pay for it online, and a bicycle is at your doorstep.

I remember a couple of years back; I used my scooter to bring household things which were just a few meters away from my house, and one day, I saw a fit guy riding a bicycle, An obsessed man riding a motorbike and just got a thought cycle can help me change my lifestyle. Why even waste money on the gym to build up your body when cycling helps you with the same result and cheap rates? We need to rent a bicycle online. Few dealers provide bicycles at your doorstep; again, collecting bicycles from your doorstep is hassle-free.

It just does not help you but others, too. How? Imagine how much pollution it would reduce if we used a bicycle instead of a scooter, motorbike, or car. It is like “healthy you with others too.”

Cycling helps you increase your stamina and strength. It is not just a therapy for your body but for your mind, too. It enables you to relax and release stress. Reducing fats can help with asthma, which often accompanies obesity. So why not obtain a healthy and fit life that is doctor-free, stress-free, and happy?

 

Health Benefits of Using Bicycle

 

Health Benefits of Using a Bicycle

  • It increased cardiovascular fitness.

  1. The fat level is decreased drastically over some time.
  2. Increased Flexibility.
  3. Gradually improves muscle strength.
  4. It decreased Stress levels.
  5. It increased bone strength.
  6. Improved Posture while regularly pedaling a bicycle.
  7. It increased Bone strength.

So what are we waiting for? If you don’t have a bicycle, no worries. Book it online, rent a bicycle, start pedaling, and contribute to pollution-free.

Health Benefits of Using Bicycle

Sanrocycles Bicycle on Rent Details:

If you want to Rent a bicycle, Sanrocycles provides bicycles in Pune and PCMC. Bicycle on Rent is also available in Wakad, Hinjewadi, Aundh, Kharadi, and many more places. Found yourself with a spare hour? Grab a Bicycle and explore. It is okay if you have a cycle; if not, do not worry. You can hire a Bicycle rental in Pune or Pimpri-Chinchwad areas and start cycling. You can also book a bicycle online and rent a Bicycle. There is also an online bicycle store from which you can book a reasonably priced bicycle.

Why buy a new Bicycle when you can rent one? Bicycles can also be provided for all types of bicycle events/rallies. Rent starts from 1200 Rs per Month for a geared bicycle. Cycles on Rent in Pune and Pimpri Chinchwad are available every Month. Accessories such as a helmet and wire lock can be provided with a bicycle. Hire the best bicycles in 2 simple steps:

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Tips while buying a bicycle for Kids

Finding the best Bicycle for your kid is a big task for a parent. Tips for buying a bicycle for kids depend on the wheels’ size, whether or not it has gears, the brakes, and how durable it is. Most people still remember their first Bicycle and the painful yet fun moments they experienced while learning to ride it. Similarly, we should try to give our kids the same experience while learning to ride a bicycle.

 

Tips while buying a bicycle for Kids

 

Bicycles are essential for kids at an early stage. It helps to improve physical growth, stamina, balance, and mental health. Buy a kid’s cycle at highly affordable prices at Sanrocycles. A fully fitted children’s Bicycle with all accessories is available at your doorstep. Check kids’ cycle prices on the shop now on the Sanrocycles portal.

As you know, cycling is a low-cost exercise. Kids Bicycle on Rent: It is readily available by searching Sanrocycles online. Sanrocycles provides a bicycle at your doorstep and collects it from there. So there is no chance for you to say, ” Oh, I have to search for a bicycle shop; I have to walk there, rent a cycle, return it, and walk again. ” No excuses here.

 

Getting the right kid’s Bicycle for your little one is not just about heading down to the Bicycle store and purchasing one; it takes more than that. You have to consider other factors and features.

Below are a few tips for buying a bicycle for kids.

 

Wheel Size

The wheel size depends on your child’s age and height. Young riders aged 2 to 3 should be comfortable with 12 inches. Kids aged 4 to 6 should be satisfied with 14 inches, children aged 6 to 8 are comfortable with 16 inches, and children aged 9 to 11 with 20 inches. Twenty-four inches is excellent for children aged 11 and over. Be sure that the wheels on the Bicycle you purchase are comfortable enough for your child to use easily.

Weight

It would be best to consider your child’s weight and the weight of the Bicycle before purchasing a bicycle. It is recommended that the Bicycle weigh no more than 32% of your little one’s weight. A lightweight bicycle will also make carrying it in and out of the house easier.

Hand Brakes

Hand brakes on the left side and right of the handlebar are essential for teaching your kid to ride a bicycle. Although it requires more skills, it allows the kid to apply them wherever they are. It will enable your child to activate both front and rear brakes with one lever, which offers a quick and sure stop. Left-hand or pedal breaks, pedal brakes should be given more importance than pedal breaks. Choose whichever you think your child will be comfortable selecting the Bicycle accordingly.

 

Gearing

Whether to buy a single-gear or multiple-gear Bicycle depends on your child’s riding style and where they want to take their bicycles. A single-gear bicycle is more leisurely to pedal and more affordable than a multi-multiple-gear bicycle. Multiple gears allow your child to traverse more challenging terrains and are best suited for experienced bicycle riders.

 

Durability

Your child’s Bicycle should be sturdy enough to withstand the hardships of learning. Your child will fall and or hit walls or trees, and the Bicycle should be ready for all these to guarantee years of service. The most common bicycles are made of either steel or aluminum.

 

Safety

Regarding safety, bicycle parts have been designed with kids in mind to ensure they are always safe. Always check the Bicycle before purchasing it. Ensure all the parts are tightly fitted. Always check tire pressure and do service once every two to three months.

These are a few factors everyone should consider before buying any bicycle.

 

Tips while buying a bicycle for Kids

 

Sanrocycles Bicycle on Rent Details:

Also, Kids’ cycles on Rent are provided at reasonable rates. You can book a bicycle Online from Sanrocycles, and the Bicycle is delivered to your doorstep. We offer a hassle-free rental service. All types of children’s Bicycles are also available for Rent, including gear bicycles and cycles for boys, such as Hero, BSA, and Firefox. Are you looking for a children’s Bicycle? Sanrocycles is the most affordable and has the most extensive range of children’s bicycles. Find the best selection for cycles for boys and cycles for girls. Explore comprehensive collections of children’s bicycles for boys and girls.

If you have a cycle for your kid, it is okay if you don’t worry; you can also rent kids’ bicycles with Sanrocycles in Pune and Pimpri-Chinchwad. You can hire a kid’s Bicycle for Rent in Pune or Pimpri-Chinchwad and start cycling. You can also book and rent a bicycle online. There is also an online bicycle store from which you can book a reasonably priced bicycle at Sanrocycles Bicycle on Rent Details:

Bicycle on Rent Details:

If you want to Rent a bicycle, Sanrocycles provides bicycles in Pune and PCMC. Bicycle on Rent is also available in Wakad, Hinjewadi, Aundh, Kharadi, and many more places. Found yourself with a spare hour? Grab a Bicycle and explore. It is okay if you have a cycle; if not, do not worry. You can hire a Bicycle rental in Pune or Pimpri-Chinchwad areas and start cycling. You can also book a bicycle online and rent a Bicycle. There is also an online bicycle store from which you can book a reasonably priced bicycle.

Why buy a new Bicycle when you can rent one? Bicycles can also be provided for all types of bicycle events/rallies. Rent starts from 1200 Rs per Month for a geared bicycle. Cycles on Rent in Pune and Pimpri Chinchwad are available every Month. Accessories such as a helmet and wire lock can be provided with a Bicycle. Hire the best bicycles in 2 simple steps:

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How To Start Cycling To Your Workplace

The current situation for most working professionals How to start cycling to your workplace. An increase in traffic, crowded public transport, an increase in pollution on roads, and lack of time for exercise is the current situation for most working professionals. Health is one of the most important factors in our life which we take for granted throughout our life.

 

Why invest extra time in exercise when we can use the bicycle from home to work and work to home. A nationwide analysis of towns and cities where people use the bicycle to work showed that cycling commuters are richer, fitter and happier. It’s proven to reduce anxiety and stress.

How to Start Cycling to work is often faster and cheaper than the public taking transport and some opportunity for some fresh air and exercise at the start and end of the day. Nowadays cities are making themselves more bicycle-friendly. If you don’t invest initially of if you doubt if you can continue cycling to the office, rent a bicycle. Use the bicycle for one to two months and once you are confident then you can purchase the bicycle of yours.  

 

 

As you know cycling is one of the Low-cost exercises. It is easily available, just by searching bicycle rent online.  Sanrocycles is providing a bicycle at your doorstep and again collecting bicycles from the doorstep. So there is no chance for you to say, Oh I have to search for a bicycle shop, I have to walk there rent cycle and return it and walk again. No Excuses here. 

Below are a few important points which will help you to Start cycling to your Workplace.

Mind Preparation:

First, prepare yourself that you can do it when you are thinking about how to start cycling to your workplace. Initially start cycling once or twice a week to the office. Cycling helps you to increase your stamina and strength. It is not just a therapy for your body but your mind too. It helps you relax and release stress. Reducing fats comes up with the solution for asthma diseases which comes with obesity. So why not to obtain a healthy and fit life which is doc free stress-free and be happy. It just not help you but others too. How? If we use a bicycle instead of a scooter, motorbike or car imagine how much pollution, the traffic it will reduce.

Type of Bicycle selection:

Check if you are purchasing or renting a bicycle initially and start using it. Select the bicycle according to your daily commute and budget. Invest in some accessories as well such as a helmet to protect yourself, good wire lock to protect bicycle, lights, cycling cloths puncture kit, water bottle, and a bike rack to keep the luggage. If you are renting a bicycle you can get these accessories free of cost. Make sure regular servicing is done and maintain air pressure in the tire. 

Pre-Check before ride

Be prepared for your ride, not only you but your bicycle too. Check all the parts of the bicycle to ensure the bicycle is in good working condition.

  1. Tire and wheels
  2. Air Pressure
  3. Gears
  4. Brakes
  5. Pedals
  6. Reflective elements

 Parking:

Nowadays office is also providing parking places for the bicycle to park their bicycle. If you take your bicycle to the office, check if parking is Safe. Otherwise folding bicycles are also making the buzz. When you start thinking that how to start cycling to your workplace is the safety of your bicycle. You can also use foldable bicycles which can be easily carried in the office as well. If you are a parking bicycle outside the office you should need a strong lock. You can also have insurance for bicycles.

Safety rules on Road for a bicycle ride.

  1. Signal when changing lanes.
  2. Ride on the right when safe to do so.
  3. Follow all signs, signals, and road markings.
  4. Follow speed positioning, with slowest vehicles and bicycles staying farthest to the right, and only passing on the left.
  5. Adhere to lane positioning, riding three feet to the left of traffic when sharing lanes.
  6. Stay visible and alert
  7. Stay visible and alert

 What can be avoided?

  1. Drunken Riding
  2. Signal jumping
  3. Riding without helmet
  4. Over speeding

Fuel up          

For long rides, cyclist especially requires a high amount of energy. The amount of food intake you will need after each ride will depend on the length of Ride and intensity. When you think about how to start cycling to your workplace, the most important thing that comes to your mind is food that needs to carry if your office is a long distance.

How to improve:

Eating the wrong food or too much food can be worse like eating nothing at all. Both proteins and carbohydrates are critical for recovery. The food you choose before and after the ride is also an important part of recovery. Food plays an important role in the recovery of muscles. Lean protein such as fish or chicken or eggs paired with a carbohydrate such as rice, or Soya and plenty of veggies makes for recovery from an exhaustive bicycle ride. A structured and Quantified diet is more important for a cyclist. The food you choose before and after the ride is also an important part of the recovery of muscles. Not to mention, water also plays an important role. Always check what to eat before and after the ride. 

Everybody sweats, sometimes

The reason for avoiding cycling to the workplace is Lots of people don’t like the thought of arriving hot and sweaty at the workplace. Change that mindset. The first step is to find out whether your workplace has a shower. Many buildings do, though it might not be on your floor or well-advertised. Some great ones even have lockers where you can leave towels and products.

Steps to overcome:

If there’s no shower at work, seek out a local gym or swimming pool. Not paying for transport every day can offset the cost of membership. If showering isn’t an option, a less fast-paced ride followed by a change of clothes can be fine. Remember that as your body gets used to cycling, you’ll be able to do it with more ease each day.

No one’s going to force you to ride in every day. A good way to get started might be to ride once or twice a week, and build up until it’s a regular habit. Also, remain flexible. Plans change, and suddenly you’re going out for the evening. That’s fine. Just leave your bike at work, take the bus home, come in by public transport in the morning and then cycle home the next day. Keeping some evening clothes and shoes at the office can help the transition.

So for what are we waiting for, if you don’t have a bicycle? Just book it online and Rent a bicycle and start pedaling and contribute to the pollution-free city. It will help your city towards smart City.

With so many health benefits everyone should start cycling at least once or twice a week to the office and daily commute. Encourage others and prepare small groups from your areas to go to the office. 

So for what are you waiting for, start cycling daily and contribute to a healthier life. If you have a cycle it is ok, if not don’t worry. You can hire a Bicycle Rent in Pune or Pimpri-Chinchwad and start doing cycling. You can also book a cycle online and Rent a bicycle. There is also an online bicycle store from which you can book a bicycle at a reasonable price.

 

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Which Cycle Is Best Gear Or Without Gear

We need to find out which cycle is suitable for us and which cycle is the best gear or without gear. As the name implies single speed bicycle has one gear and multi-speed has multiple gears that can vary from three to thirty gears. For the bicycle, there are two basic categories Multispeed cycles and Single-speed cycle. The advantages are many but they do have the major drawback for some riders.  Single-speed training, or the use of either a dedicated single-geared bike or the same exclusive gear on a multi-geared bike, has become a welcome addition to the effective training program of many cyclists.

 

So which is the best cycle, Gear Bicycle or without Gear Bicycle, these can be divided according to the below parameters, budget and need, you can select the best-suited bicycle for you.

 

As you know cycling is one of the Low-cost exercises. It is easily available, just by searching bicycle rent online.  Sanrocycles is providing a bicycle at your doorstep and again collecting bicycles from the doorstep. So there is no chance for you to say, Oh I have to search for a bicycle shop, I have to walk there rent cycle and return it and walk again. No Excuses here. 

 

Maintenance

As compared to Single-Speed bicycles, the multi-speed bicycle has fewer components. In the multi-geared cycle, there are multiple things work at a time as compared to Single speed. Damage to any of the multi-speed cycle’s geared components might break the entire bicycle, and it will not work until the issue is fixed. In the Multi-speed bicycle, there are many components Derailleurs, shifters, multiple cogs, and chainring. But for a single speed, it is easy to work because it has one cog and no derailleur. A single-speed cycle is more hassle-free than gear. These bikes are a favorite among commuters who only have flat terrain to negotiate, and who don’t want the hassle, weight, and expense of a multi-gear system. So compared to Multispeed Bicycles Single speed bicycles have less maintenance.

Cost

The cost of single-speed bicycles is much lesser than compared to multi-speed cycles. Single-speed bicycle problems can be fixed by the average rider. It can be get fixed in most of the bicycle shop in a quicker manner. So it can reduce the cost and labor time. On the other hand, Multispeed bicycles should be serviced regularly, the cost of servicing is high as compared to Single Speed and the time required to fix the issues are slightly more than the Single Speed.

Adaptability

A geared bicycle bike is perfect for matching your ideal pedaling speed with the slope of the hill you are facing. If you want a speedy ride then, the gear cycle is the best option. If you want to climb hills in easily then go with the geared cycle. It will help you to climb the hills with less effort.

Geared bicycles are a good option for a long-distance journey and if you want to travel with good speed on a bicycle. Lower gears allow you to move forward at lower speeds or climb hills, and then you can adjust your gears as you pick up speed in order to cover more ground since each push of the pedal translates to a bigger push forward. It’s hard to use a non-gear cycle in the hilly region or for long-distance travel.

Weight

The multiple chainrings, gears and brake systems on multi-gear bikes can add more weight. Single-speed bikes will save several pounds in weight. It is beneficial both on and off the bike. A lighter bike means you are riding with not much weight, therefore it requires less power to move the bike forward in a given gear ratio. Alloy multi-speed bicycles are light weighted, but the price of the bicycle is high. So the choice is yours and you can select according to your needs.

So ask yourself what will you use a bicycle, commute, cruise, and camp or to bring groceries. Think at least 5 years in the future, bikes can last long. Geared Bicycles are great for commuting, off-road, bike camping, long road trips, and getting around hilly cities. So you can consider all the above parameters mentioned and select the perfect bicycle for yourself.

 

 

So for what are you waiting for, start cycling daily and contribute to a healthier life. If you have a cycle it is ok, if not don’t worry. You can hire a Bicycle Rent in Pune or Pimpri-Chinchwad and start doing cycling. You can also book a cycle online and Rent a bicycle. There is also an online bicycle store from which you can book a bicycle at a reasonable price.