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Benefits Of Cycling For Kids

Due to the increased use of digital technologies such as Phones, laptops, and Netflix, today’s generation is gaining more attention. Parents cannot convey the benefits of cycling for kids today. Nowadays, kids are more attracted to these types of gadgets. Playing outdoor games is vanishing slowly in this digital era. However, cycling is the best form of exercise you can introduce to your kids, and it is one of the best outdoor activities. It also keeps them more active than other games and healthy and happy. Below are a few benefits of cycling for kids, which will help them in the long run.

Bicycle Rentals

Relive Stress

Kids usually have a hectic day in school and are completely drained by evening. Cycling is an excellent stress buster. It can help them relieve stress. Usually, after completing school and coming home from school, they can use their bicycles. Worries can come down, and they tend to become calmer after their bicycle rides. It is one of the benefits of cycling for kids.

Excellent Workout for cardiovascular muscles

Excellent workouts are among the most essential benefits of cycling for kids with large leg muscles. When the leg muscles are exercised, the heart rate increases. Cycling can increase stamina in the body. It exercises the cardiovascular muscles and helps your child attain the ideal weight by keeping a check on their weight.

Improvement in social skills

Exercise and Socialize can work together for kids. Kids can use the bicycle to ride to nearby places. They can also create a bicycle group and start riding the bicycle in a group. It is safer and a lot more fun. It helps kids to push themselves and become more socialized. Cycling is better with friends and groups, and makes it more social for kids.

Increase in Confidence

Cycling enhances their self-confidence because they now begin to move out independently. They become aware of their bodies and their surroundings and feel more responsible. It helps them know the world and prepares them to adapt to their environment. Their confidence allows them to be comfortable. Parents sometimes accompany their children on fun rides, which adds to family bonding. Children enjoy their rides more and make beautiful memories, which makes them more positive and happy.

Muscle Building

It is one of the most essential benefits of cycling for kids. Although cycling is good for the legs, it strengthens the entire body. It helps build muscle. Muscle is the engine that consumes energy. It burns calories and speeds up your BMR (Basal Metabolic Rate). It reduces excess fat. Regular cycling builds gluteal, hamstring, quadriceps, and calf muscles. It will help your child in the long run.

 Activeness

Cycling helps them to become more active and stay healthy. Instead of sitting on the couch and watching TV or playing games on mobiles, they can remain active by cycling. Spending time on indoor virtual games using gadgets can increase obesity in some kids.

Best Bicycle on Rent in Pune

Health Benefits of Regular Cycling:

  • Regular cycling reduces stress, depression, and anxiety
  • Postural balance.
  • Control of body weight.
  • Regular cycling improves cardiovascular fitness.
  • Solid bones and joint mobility.
  • Enhances skin health as exposure to the sun for Vitamin D
  • Increase muscle development and strength.

 

So, these are the benefits of cycling for kids. So what are you waiting for? Start encouraging your kids to cycle daily and contribute to a healthier life. It will help them in the long run. Cycling helps to give freedom and independence to get around. Encourage your kids at an early age, as it is the best time to involve them in cycling. It is the best time to start cycling.

 

Bicycle renting for kids starts at 499 Rs if booked for a Month at Sanrocycles. Doorstep Pickup and drop-off are available. You can hire a Bicycle rental in Pune or Pimpri-Chinchwad and start riding the bicycle. You can also book a bicycle online and rent a bicycle. An online bicycle store in Pune from which you can book a reasonably priced bicycle.

Sanrocycles Bicycle on Rent Details:

If you want to rent a bicycle, Sanrocycles provides bicycles in Pune and PCMC. Bicycle on Rent is also available in Wakad, Hinjewadi, Aundh, Kharadi, and many more places. Found yourself with a spare hour? Grab a Bicycle and explore. It is okay if you have a cycle; if not, do not worry. You can hire a Bicycle rental in Pune or Pimpri-Chinchwad areas and start cycling. You can also book a bicycle online and rent a Bicycle. There is also an online bicycle store from which you can book a reasonably priced bicycle.

Why buy a new Bicycle when you can rent one? Bicycles can also be provided for all types of bicycle events/rallies. Rent starts from 1200 Rs per Month for a geared bicycle. Cycles on Rent in Pune and Pimpri Chinchwad are available every Month. Accessories such as a helmet and a wire lock can be provided with a bicycle. Hire the best bicycles in 2 simple steps:

Bicycles on Rent

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Health Benefits Of Using Bicycle

I still remember my old Bicycle in my hand on the very first day. I was curious to know how this thing works, how the bicycle moves so fast. Your parent’s siblings helped you to ride a bicycle. My mom and dad were working, and being the first kid, I never got to learn from my elder sibling. One of my caretakers, who was eight years old, helped me learn to Bicycle. There are many health benefits of using a bicycle. 

I still remember when we used to rent bicycles. It was a tiny blue bicycle for one rupee per hour. After practicing for days, there was that moment when you balanced it without anyone’s help- that fantastic feeling of conquering the world. Do you still remember it?

 

Health Benefits of Using Bicycle

 

As you know, cycling is one of the low-cost exercises. It is readily available by searching for bicycle rental online. Sanrocycles provides a bicycle at your doorstep and again collects it from the doorstep. So there is no chance for you to say, ” Oh, I have to search for a bicycle shop; I have to walk there, rent a cycle, return it, and walk again. ” No excuses here. 

Then, after some days, we just forgot the limit of cycling. You fall, get up, learn new tricks, and start riding again. I still have those childhood marks on my knees and hands. It teaches me never to Give UP.” Those cycle races with your friends, that “Titanic Pose” standing on paddles with hands-free. That touching branches of tree contest while riding a bicycle with your “Best Friends.” The slow cycle competition was unique. We should understand that there are many health benefits of using a Bicycle.

My Bicycle is my best buddy. Get your Bicycle when your mom asks you to bring something from your neighbor. Another excellent bicycle use is as “a STUMP” while playing cricket. We have many more memories with our Bicycle.

As days pass in your journey from childhood to adulthood, your Bicycle stays behind. I still don’t remember when the scooter replaced the Bicycle, and I left the Bicycle in the dark corner of my house, accumulating dust. As the layer of dust increases on your Bicycle, the layer of fats increases in your stomach. Today, in this online era, we can book a bicycle through an online shop. They have vast varieties of gear and non-gear cycles. We can pick up this cycle and pay for it online, and a bicycle is at your doorstep.

I remember a couple of years back; I used my scooter to bring household things which were just a few meters away from my house, and one day, I saw a fit guy riding a bicycle, An obsessed man riding a motorbike and just got a thought cycle can help me change my lifestyle. Why even waste money on the gym to build up your body when cycling helps you with the same result and cheap rates? We need to rent a bicycle online. Few dealers provide bicycles at your doorstep; again, collecting bicycles from your doorstep is hassle-free.

It just does not help you but others, too. How? Imagine how much pollution it would reduce if we used a bicycle instead of a scooter, motorbike, or car. It is like “healthy you with others too.”

Cycling helps you increase your stamina and strength. It is not just a therapy for your body but for your mind, too. It enables you to relax and release stress. Reducing fats can help with asthma, which often accompanies obesity. So why not obtain a healthy and fit life that is doctor-free, stress-free, and happy?

 

Health Benefits of Using Bicycle

 

Health Benefits of Using a Bicycle

  • It increased cardiovascular fitness.

  1. The fat level is decreased drastically over some time.
  2. Increased Flexibility.
  3. Gradually improves muscle strength.
  4. It decreased Stress levels.
  5. It increased bone strength.
  6. Improved Posture while regularly pedaling a bicycle.
  7. It increased Bone strength.

So what are we waiting for? If you don’t have a bicycle, no worries. Book it online, rent a bicycle, start pedaling, and contribute to pollution-free.

Health Benefits of Using Bicycle

Sanrocycles Bicycle on Rent Details:

If you want to Rent a bicycle, Sanrocycles provides bicycles in Pune and PCMC. Bicycle on Rent is also available in Wakad, Hinjewadi, Aundh, Kharadi, and many more places. Found yourself with a spare hour? Grab a Bicycle and explore. It is okay if you have a cycle; if not, do not worry. You can hire a Bicycle rental in Pune or Pimpri-Chinchwad areas and start cycling. You can also book a bicycle online and rent a Bicycle. There is also an online bicycle store from which you can book a reasonably priced bicycle.

Why buy a new Bicycle when you can rent one? Bicycles can also be provided for all types of bicycle events/rallies. Rent starts from 1200 Rs per Month for a geared bicycle. Cycles on Rent in Pune and Pimpri Chinchwad are available every Month. Accessories such as a helmet and wire lock can be provided with a bicycle. Hire the best bicycles in 2 simple steps:

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Tips while buying a bicycle for Kids

Finding the best Bicycle for your kid is a big task for a parent. Tips for buying a bicycle for kids depend on the wheels’ size, whether or not it has gears, the brakes, and how durable it is. Most people still remember their first Bicycle and the painful yet fun moments they experienced while learning to ride it. Similarly, we should try to give our kids the same experience while learning to ride a bicycle.

 

Tips while buying a bicycle for Kids

 

Bicycles are essential for kids at an early stage. It helps to improve physical growth, stamina, balance, and mental health. Buy a kid’s cycle at highly affordable prices at Sanrocycles. A fully fitted children’s Bicycle with all accessories is available at your doorstep. Check kids’ cycle prices on the shop now on the Sanrocycles portal.

As you know, cycling is a low-cost exercise. Kids Bicycle on Rent: It is readily available by searching Sanrocycles online. Sanrocycles provides a bicycle at your doorstep and collects it from there. So there is no chance for you to say, ” Oh, I have to search for a bicycle shop; I have to walk there, rent a cycle, return it, and walk again. ” No excuses here.

 

Getting the right kid’s Bicycle for your little one is not just about heading down to the Bicycle store and purchasing one; it takes more than that. You have to consider other factors and features.

Below are a few tips for buying a bicycle for kids.

 

Wheel Size

The wheel size depends on your child’s age and height. Young riders aged 2 to 3 should be comfortable with 12 inches. Kids aged 4 to 6 should be satisfied with 14 inches, children aged 6 to 8 are comfortable with 16 inches, and children aged 9 to 11 with 20 inches. Twenty-four inches is excellent for children aged 11 and over. Be sure that the wheels on the Bicycle you purchase are comfortable enough for your child to use easily.

Weight

It would be best to consider your child’s weight and the weight of the Bicycle before purchasing a bicycle. It is recommended that the Bicycle weigh no more than 32% of your little one’s weight. A lightweight bicycle will also make carrying it in and out of the house easier.

Hand Brakes

Hand brakes on the left side and right of the handlebar are essential for teaching your kid to ride a bicycle. Although it requires more skills, it allows the kid to apply them wherever they are. It will enable your child to activate both front and rear brakes with one lever, which offers a quick and sure stop. Left-hand or pedal breaks, pedal brakes should be given more importance than pedal breaks. Choose whichever you think your child will be comfortable selecting the Bicycle accordingly.

 

Gearing

Whether to buy a single-gear or multiple-gear Bicycle depends on your child’s riding style and where they want to take their bicycles. A single-gear bicycle is more leisurely to pedal and more affordable than a multi-multiple-gear bicycle. Multiple gears allow your child to traverse more challenging terrains and are best suited for experienced bicycle riders.

 

Durability

Your child’s Bicycle should be sturdy enough to withstand the hardships of learning. Your child will fall and or hit walls or trees, and the Bicycle should be ready for all these to guarantee years of service. The most common bicycles are made of either steel or aluminum.

 

Safety

Regarding safety, bicycle parts have been designed with kids in mind to ensure they are always safe. Always check the Bicycle before purchasing it. Ensure all the parts are tightly fitted. Always check tire pressure and do service once every two to three months.

These are a few factors everyone should consider before buying any bicycle.

 

Tips while buying a bicycle for Kids

 

Sanrocycles Bicycle on Rent Details:

Also, Kids’ cycles on Rent are provided at reasonable rates. You can book a bicycle Online from Sanrocycles, and the Bicycle is delivered to your doorstep. We offer a hassle-free rental service. All types of children’s Bicycles are also available for Rent, including gear bicycles and cycles for boys, such as Hero, BSA, and Firefox. Are you looking for a children’s Bicycle? Sanrocycles is the most affordable and has the most extensive range of children’s bicycles. Find the best selection for cycles for boys and cycles for girls. Explore comprehensive collections of children’s bicycles for boys and girls.

If you have a cycle for your kid, it is okay if you don’t worry; you can also rent kids’ bicycles with Sanrocycles in Pune and Pimpri-Chinchwad. You can hire a kid’s Bicycle for Rent in Pune or Pimpri-Chinchwad and start cycling. You can also book and rent a bicycle online. There is also an online bicycle store from which you can book a reasonably priced bicycle at Sanrocycles Bicycle on Rent Details:

Bicycle on Rent Details:

If you want to Rent a bicycle, Sanrocycles provides bicycles in Pune and PCMC. Bicycle on Rent is also available in Wakad, Hinjewadi, Aundh, Kharadi, and many more places. Found yourself with a spare hour? Grab a Bicycle and explore. It is okay if you have a cycle; if not, do not worry. You can hire a Bicycle rental in Pune or Pimpri-Chinchwad areas and start cycling. You can also book a bicycle online and rent a Bicycle. There is also an online bicycle store from which you can book a reasonably priced bicycle.

Why buy a new Bicycle when you can rent one? Bicycles can also be provided for all types of bicycle events/rallies. Rent starts from 1200 Rs per Month for a geared bicycle. Cycles on Rent in Pune and Pimpri Chinchwad are available every Month. Accessories such as a helmet and wire lock can be provided with a Bicycle. Hire the best bicycles in 2 simple steps:

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How To Start Cycling To Your Workplace

The current situation for most working professionals How to start cycling to your workplace. An increase in traffic, crowded public transport, an increase in pollution on roads, and lack of time for exercise is the current situation for most working professionals. Health is one of the most important factors in our life which we take for granted throughout our life.

 

Why invest extra time in exercise when we can use the bicycle from home to work and work to home. A nationwide analysis of towns and cities where people use the bicycle to work showed that cycling commuters are richer, fitter and happier. It’s proven to reduce anxiety and stress.

How to Start Cycling to work is often faster and cheaper than the public taking transport and some opportunity for some fresh air and exercise at the start and end of the day. Nowadays cities are making themselves more bicycle-friendly. If you don’t invest initially of if you doubt if you can continue cycling to the office, rent a bicycle. Use the bicycle for one to two months and once you are confident then you can purchase the bicycle of yours.  

 

 

As you know cycling is one of the Low-cost exercises. It is easily available, just by searching bicycle rent online.  Sanrocycles is providing a bicycle at your doorstep and again collecting bicycles from the doorstep. So there is no chance for you to say, Oh I have to search for a bicycle shop, I have to walk there rent cycle and return it and walk again. No Excuses here. 

Below are a few important points which will help you to Start cycling to your Workplace.

Mind Preparation:

First, prepare yourself that you can do it when you are thinking about how to start cycling to your workplace. Initially start cycling once or twice a week to the office. Cycling helps you to increase your stamina and strength. It is not just a therapy for your body but your mind too. It helps you relax and release stress. Reducing fats comes up with the solution for asthma diseases which comes with obesity. So why not to obtain a healthy and fit life which is doc free stress-free and be happy. It just not help you but others too. How? If we use a bicycle instead of a scooter, motorbike or car imagine how much pollution, the traffic it will reduce.

Type of Bicycle selection:

Check if you are purchasing or renting a bicycle initially and start using it. Select the bicycle according to your daily commute and budget. Invest in some accessories as well such as a helmet to protect yourself, good wire lock to protect bicycle, lights, cycling cloths puncture kit, water bottle, and a bike rack to keep the luggage. If you are renting a bicycle you can get these accessories free of cost. Make sure regular servicing is done and maintain air pressure in the tire. 

Pre-Check before ride

Be prepared for your ride, not only you but your bicycle too. Check all the parts of the bicycle to ensure the bicycle is in good working condition.

  1. Tire and wheels
  2. Air Pressure
  3. Gears
  4. Brakes
  5. Pedals
  6. Reflective elements

 Parking:

Nowadays office is also providing parking places for the bicycle to park their bicycle. If you take your bicycle to the office, check if parking is Safe. Otherwise folding bicycles are also making the buzz. When you start thinking that how to start cycling to your workplace is the safety of your bicycle. You can also use foldable bicycles which can be easily carried in the office as well. If you are a parking bicycle outside the office you should need a strong lock. You can also have insurance for bicycles.

Safety rules on Road for a bicycle ride.

  1. Signal when changing lanes.
  2. Ride on the right when safe to do so.
  3. Follow all signs, signals, and road markings.
  4. Follow speed positioning, with slowest vehicles and bicycles staying farthest to the right, and only passing on the left.
  5. Adhere to lane positioning, riding three feet to the left of traffic when sharing lanes.
  6. Stay visible and alert
  7. Stay visible and alert

 What can be avoided?

  1. Drunken Riding
  2. Signal jumping
  3. Riding without helmet
  4. Over speeding

Fuel up          

For long rides, cyclist especially requires a high amount of energy. The amount of food intake you will need after each ride will depend on the length of Ride and intensity. When you think about how to start cycling to your workplace, the most important thing that comes to your mind is food that needs to carry if your office is a long distance.

How to improve:

Eating the wrong food or too much food can be worse like eating nothing at all. Both proteins and carbohydrates are critical for recovery. The food you choose before and after the ride is also an important part of recovery. Food plays an important role in the recovery of muscles. Lean protein such as fish or chicken or eggs paired with a carbohydrate such as rice, or Soya and plenty of veggies makes for recovery from an exhaustive bicycle ride. A structured and Quantified diet is more important for a cyclist. The food you choose before and after the ride is also an important part of the recovery of muscles. Not to mention, water also plays an important role. Always check what to eat before and after the ride. 

Everybody sweats, sometimes

The reason for avoiding cycling to the workplace is Lots of people don’t like the thought of arriving hot and sweaty at the workplace. Change that mindset. The first step is to find out whether your workplace has a shower. Many buildings do, though it might not be on your floor or well-advertised. Some great ones even have lockers where you can leave towels and products.

Steps to overcome:

If there’s no shower at work, seek out a local gym or swimming pool. Not paying for transport every day can offset the cost of membership. If showering isn’t an option, a less fast-paced ride followed by a change of clothes can be fine. Remember that as your body gets used to cycling, you’ll be able to do it with more ease each day.

No one’s going to force you to ride in every day. A good way to get started might be to ride once or twice a week, and build up until it’s a regular habit. Also, remain flexible. Plans change, and suddenly you’re going out for the evening. That’s fine. Just leave your bike at work, take the bus home, come in by public transport in the morning and then cycle home the next day. Keeping some evening clothes and shoes at the office can help the transition.

So for what are we waiting for, if you don’t have a bicycle? Just book it online and Rent a bicycle and start pedaling and contribute to the pollution-free city. It will help your city towards smart City.

With so many health benefits everyone should start cycling at least once or twice a week to the office and daily commute. Encourage others and prepare small groups from your areas to go to the office. 

So for what are you waiting for, start cycling daily and contribute to a healthier life. If you have a cycle it is ok, if not don’t worry. You can hire a Bicycle Rent in Pune or Pimpri-Chinchwad and start doing cycling. You can also book a cycle online and Rent a bicycle. There is also an online bicycle store from which you can book a bicycle at a reasonable price.

 

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Which Cycle Is Best Gear Or Without Gear

We need to find out which cycle is suitable for us and which cycle is the best gear or without gear. As the name implies single speed bicycle has one gear and multi-speed has multiple gears that can vary from three to thirty gears. For the bicycle, there are two basic categories Multispeed cycles and Single-speed cycle. The advantages are many but they do have the major drawback for some riders.  Single-speed training, or the use of either a dedicated single-geared bike or the same exclusive gear on a multi-geared bike, has become a welcome addition to the effective training program of many cyclists.

 

So which is the best cycle, Gear Bicycle or without Gear Bicycle, these can be divided according to the below parameters, budget and need, you can select the best-suited bicycle for you.

 

As you know cycling is one of the Low-cost exercises. It is easily available, just by searching bicycle rent online.  Sanrocycles is providing a bicycle at your doorstep and again collecting bicycles from the doorstep. So there is no chance for you to say, Oh I have to search for a bicycle shop, I have to walk there rent cycle and return it and walk again. No Excuses here. 

 

Maintenance

As compared to Single-Speed bicycles, the multi-speed bicycle has fewer components. In the multi-geared cycle, there are multiple things work at a time as compared to Single speed. Damage to any of the multi-speed cycle’s geared components might break the entire bicycle, and it will not work until the issue is fixed. In the Multi-speed bicycle, there are many components Derailleurs, shifters, multiple cogs, and chainring. But for a single speed, it is easy to work because it has one cog and no derailleur. A single-speed cycle is more hassle-free than gear. These bikes are a favorite among commuters who only have flat terrain to negotiate, and who don’t want the hassle, weight, and expense of a multi-gear system. So compared to Multispeed Bicycles Single speed bicycles have less maintenance.

Cost

The cost of single-speed bicycles is much lesser than compared to multi-speed cycles. Single-speed bicycle problems can be fixed by the average rider. It can be get fixed in most of the bicycle shop in a quicker manner. So it can reduce the cost and labor time. On the other hand, Multispeed bicycles should be serviced regularly, the cost of servicing is high as compared to Single Speed and the time required to fix the issues are slightly more than the Single Speed.

Adaptability

A geared bicycle bike is perfect for matching your ideal pedaling speed with the slope of the hill you are facing. If you want a speedy ride then, the gear cycle is the best option. If you want to climb hills in easily then go with the geared cycle. It will help you to climb the hills with less effort.

Geared bicycles are a good option for a long-distance journey and if you want to travel with good speed on a bicycle. Lower gears allow you to move forward at lower speeds or climb hills, and then you can adjust your gears as you pick up speed in order to cover more ground since each push of the pedal translates to a bigger push forward. It’s hard to use a non-gear cycle in the hilly region or for long-distance travel.

Weight

The multiple chainrings, gears and brake systems on multi-gear bikes can add more weight. Single-speed bikes will save several pounds in weight. It is beneficial both on and off the bike. A lighter bike means you are riding with not much weight, therefore it requires less power to move the bike forward in a given gear ratio. Alloy multi-speed bicycles are light weighted, but the price of the bicycle is high. So the choice is yours and you can select according to your needs.

So ask yourself what will you use a bicycle, commute, cruise, and camp or to bring groceries. Think at least 5 years in the future, bikes can last long. Geared Bicycles are great for commuting, off-road, bike camping, long road trips, and getting around hilly cities. So you can consider all the above parameters mentioned and select the perfect bicycle for yourself.

 

 

So for what are you waiting for, start cycling daily and contribute to a healthier life. If you have a cycle it is ok, if not don’t worry. You can hire a Bicycle Rent in Pune or Pimpri-Chinchwad and start doing cycling. You can also book a cycle online and Rent a bicycle. There is also an online bicycle store from which you can book a bicycle at a reasonable price.

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Cycling Accident Prevention Tips

Nowadays, riding a bicycle is among the favorite hobby among youngsters and it is one of the best exercises for adults as well. Cycling accident prevention tips most discussed topic. Compared to riding motorbikes or cars, cyclists is having less protection and can be more dangerous. But if followed by the proper safety tips these accidents can be avoided and riding a cycle can be safe. Below are a few cycling accident prevention tips.

Using a helmet while riding a bicycle and proper safety gear during the ride won’t offer much protection during a run-in with a motor vehicle. The best way to approach safe riding is to take steps and prevent these incidents before they occur, regardless of who is responsible for the accident.

 

Cycling Accident Prevention Tips

Bicycle Safety Tips:

When cyclist shares the road with other vehicles, bicycle safety rules is of utmost importance. Here are some tips that can help you stay safe and prevent accidents while on the ride.

Wear a Helmet:

One of the most important cycling accident prevention tips wearing a helmet can protect the head and can reduce the risk of head injury in case of an accident. In some countries, laws for wearing a helmet during a bicycle ride do exist and it is compulsory to wear a helmet while riding a bicycle.

While purchasing a bicycle helmet, make sure it meets all the safety standards. Look for one with EPS foam and a thin plastic shell. There should be a sticker on the interior indicating that the helmet meets the safety standards. Regardless of your age, the laws of your state are to always wear a helmet while cycling, even for a short distance.

 

Online Bicycle Store in Pune and PCMC

Ride with the Flow of Traffic

All other vehicles on the road use signals to indicate that they are taking a turn. So, to avoid accidents, keep your eyes on the road and read the signals right. If the bicycle paths are not available, the cyclist has to ride with the flow of traffic.

 

Watch for aggressive or distracted drivers.

If you notice a vehicle moving erratically or a driver, who is clearly distracted or experiencing road rage, do your best to remove yourself from their immediate surroundings. If necessary, pull off to the side of the road and allow them to pass.

 

Ride defensively.

Even if you obey all of the laws, traffic signs, signals, and lane markings, you can’t guarantee that other motorists will do the same. Don’t leave your safety in their hands, pay attention to everything going around you, and be prepared to react at any given time. Look on both sides of the road before taking a turn. When turning left or right always look behind and give a hand signal.

 

How to maximize your visibility on a Bicycle

  • Always try to wear bright color clothes. When a motorist can see you, they’re less likely to hit you.
  • Try to wear reflective clothing at night.
  • Reflective garments, including reflectors, are fitted to the back of your shoes.
  • Strapping on your helmet before a ride.

Stay Alert

Riding a bicycle demands the same level of attention as driving a car. It’s important to pay attention to your surroundings, listen to the sounds of nearby vehicles, and keep both hands free in case you have to suddenly use both breaks. So distractions like music and texting can be dangerous. Always keep an eye out for obstacles in your path, watch out for pedestrians, and open vehicle doors. Equipping your bicycle with a rear-view mirror, horn or bell, and a bright headlight is highly recommended.

 

Pre-Check before ride

Be prepared for your ride, not only you but your bicycle too. Check all the parts of the bicycle to ensure the bicycle is in good working condition. Please check below for the pre-checks before the ride which will definitely help if you are aiming for long-distance rides.

  1. Tire and wheels
  2. Air Pressure
  3. Gears
  4. Brakes
  5. Pedals
  6. Reflective elements

 

Safety rules on Road for a bicycle ride.

  1. Signal when changing lanes.
  2. Ride on the left side when safe to do so.
  3. Follow all signs, signals, and road markings.
  4. Follow speed positioning, with the slowest vehicles and bicycles staying farthest to the right, and only passing on the left.
  5. Adhere to lane positioning, riding three feet to the left of traffic when sharing lanes.

 

What can be avoided?

  1. Drunken Riding
  2. Signal jumping
  3. Riding without a helmet
  4. Overspeeding

 

These are a few simple tips that can be followed to avoid road accidents. By following these safety tips and practices, you can reduce your risk of being involved in an accident while cycling. Always ensure you are familiar with cycling safety tips before riding a bicycle and always wear a helmet to reduce the risk of serious injury.

 

 

Sanrocycles provide bicycles for rent in Pune and PCMC. Bicycle on Rent is also available in Wakad, Hinjewadi, Aundh, Kharadi, and many more places. Found yourself with a spare hour? Grab a Bicycle and explore. If you have a cycle it is ok, if not don’t worry. You can hire a Bicycle Rent in Pune or Pimpri-Chinchwad areas and start cycling. You can also book a bicycle online and Rent a bicycle. There is also an online bicycle store from which you can book a bicycle at a reasonable price.

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Best Cycling Routes In Pune

Are you ready to get in touch with nature to take a day trip using a bicycle? You can visit places which you have never thought about. If you are a newbie or an experienced one and come to know the best cycling routes in Pune, how exciting it will be. The best cycling routes in Pune help you to explore more new and different and unknown places nearby the Pune location.

If you have already visited places on a Bike but if you visit the same place cycling experience will be different. There are some best cycling routes in Pune that can give you the best experience of your lifetime. Are you looking for regular rides around Pune? Here is a definitive guide on some of the top 10 best cycling routes across Pune.

Best Cycling Routes In Pune

As you know cycling is one of the Low-cost exercises. It is easily available, just by searching bicycle rent online. Sanrocycles is providing a bicycle at your doorstep and again collects bicycles from the doorstep.  So there is no chance for you to say, Oh I have to search for a bicycle shop, I have to walk there rent cycle and return it back and walk again. No Excuses here.

Best Cycling Routes In Pune: Pune-Sinhagad

Pune-Sinhagad has located just 35 km from the city, this is a much-visited place on cycle, especially during the rainy season. It is one of the best Cycling Routes in Pune during Monsoons. If you want to increase your endurance you should set this goal to visit this Pune-Sinhagad route. You can start early morning and avoid city traffic. Once you reach Khadakwasala, you can easily see the Sinhagad fort. It is one of the challenging routes in which physical and mental strength is tested in this Pune-Sinhagad route. You can have an unforgettable ride and an excellent view. Cycling on Sinhagad fort is not easy but at the same time exciting. It is a much more rewarding and challenging journey at the same time.

Route Details: Rajaram bridge > Sinhagad road > Khadakwasala > Donje Phata > Golewadi > Sinhagad ghat > Sinhagad top & back

Distance: 70 km Total

 

Pune-Sinhagad route

Pune-Necklace Point

Pune-Necklace Point near Bhor is one of the Beautiful spots near Pune to visit on a Bicycle. The Pune-Necklace point has some awesome routes and scenic views. Necklace point is located just 60 km from Pune. it is the best place to visit on a bicycle and a good place to visit during weekends with group rides or individuals. En route you can visit the Bhatghar dam as well, where the river bends itself in the form of a necklace, the view from this place is awesome. You should leave early in the morning to avoid traffic on the Satara highway.

Distance: 120 Km Total

Pune-Necklace Point

Sanrocycles Bicycles on Rent

Pune-Mulshi

Mulshi is Located just 50kms from the heart of the city, its ideal place for campaign and riding cycle. You can just explore the beauty of the flora and fauna of Mulshi and thrill at the same time by riding a bicycle on Mulshi road. For some photographers, it might be a dream come true on the Pune-Mulshi route. View of beautiful lakes view and waterfalls in the rainy season, once you are on Pune- Mulshi route, will simply mesmerize anyone. And not to mention the breathtaking fog all around and the best cycling route in Pune. Take a mountain bike or any hybrid bike and start your ride.

Distance: 100 Km Total

 

Pune-Mulshi best cycling route in Pune

Best Cycling Routes In Pune: Pune-Lonavala

Pune-Lonavala route is again one of the best routes for cyclist lovers. Just 60 km from Pune and you can reach Lonavala. Pune-Lonavala is one of the popular routes for cyclists most on weekends. A 120 + km total distance (60 km one-way approx) of moderate terrains and fairly smooth roads for the most part of the ride. More cyclists usually prefer this ride as the condition of the roads is always great. Be safe, use a helmet while riding the bicycle and carry enough water and snacks.

One main reason that this route is popular among the riders is due to the lush greenery around the roads and the fresh air. You can always capture the backwater of Lonavala and the beautiful sunrise. It is a perfect place to visit. Again it is the best cycling route in Pune. Smooth sailing on good road quality, weather always is good towards Lonavla and the chay and vada pav at Lonavala zero milestones are worth every bit of effort. the route doubles up in its scenic value in the monsoons with some amazing rain encountered on the way. A word of caution; please wear reflective clothing, carry good hydration, and have front lights and rear lights.

Route: PCMC > Vadgaon Phata >JCB, Talegaon are some good routes if you stay in the PCMC area.

Distance: 120 Km Total

 

Pune-Lonavala

Best Cycling Routes In Pune: Pune-Lavasa

The Pune-Lavasa route is one of the best cycling routes in Pune for cycle lovers. Lavasa is located Just 51 km from Chandani Chawk, this ride is an unforgettable journey. Pune-Lavasa road is really good, one can enjoy this beauty-full ride. A bicycle ride can provide you with a thrilling experience. Pune-Lavasa route is famous for its advantageous location on the shore of the Warasgaon Lake making it one of the major hotspots for all sorts of water sports and activities.

It is one of the top 10 best cycling routes in Pune for cycling lovers. The view from the top of Sinhagad is worth every drop of sweat spent while climbing up the ghat. The route doubles up in its scenic value in the monsoons with small waterfalls all along the route. The route is good for regular riders and those who want to give that extra push to climb a ghat.

Route: Chandani chowk > Bhugaon > Bhukum > Pirangut > Urawade > Mutha > Kharawade > Lavharde > Lavasa top & back

Distance: 100 km Total

 

Pune-Lavasa

 

Pune-Rihe dam and back.

The Pune-Rihe route is one of the best cycling routes in Pune for cycle lovers. A 60 km total distance (30 km one way) of easy riding. The beautiful scenic route, riding alongside water bodies for most of the ride, Rihe dam in itself is quite a scenic destination. It’s a small dam with the backwaters making the destination look etheral. The route is good for regular riders as well as all those who have just taken up cycling. The monsoons can be a bit tricky due to heavy rains in this region.

The route is good for regular riders and those who want to give that extra push to climb a ghat.  A word of caution; please wear reflective clothing, carry good hydration, and have front lights and rear lights.

Route: Chandani-Chwak > Bavdhan > sus > change >nande >mulkhed>ghotawade>rihe

Distance: 60 km Total

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Best Cycling Routes In Pune: Pune-Panshet Dam

Panshet Dam is one of the best trips from Pune for cycle lovers. Reaching the Pune-Panshet Dam via Sinhagad road is a must-see place. You can enjoy lots of scenic views while riding a bicycle. This is a gorgeous route in the Western Ghats, the weather in this part of the country is generally pleasant throughout the year. It is one of the top 10 best cycling routes in Pune for cycling lovers. Apart from the beautiful view, you can get fresh air and scenic beauty to see all over. So just take a break from the city and have a beautiful ride.

Route: Rajaram bridge > Sinhagad road > Khadakwasla > Donje Phata > Khanapur > Panshet & back

Distance: 90 km

Pune-Panshet Dam

 

 

Pune-Kasarsai Dam

Kasarsai Dam is a beautiful place to visit on Pedal and explore the nearby place. Route from Pune-Kasarsai Dam is still less crowded.  The Pune-KAsarsai Dam road to reach this point is not that good. You can take a boat ride once you reach Kasar Sai Dam. You can see the bridge, dam, and pseudo trekking point. Options are food is less. Carrying your own food during rides is always a good option. It is one of the best Cycling Routes In Pune.

Route: Wakad Flyover > Hinjwadi Wipro circle > Laxmi chowk > Marunji > Kasarsai Dam & back

Distance: 35 Km Total

Pune-Kasarsai Dam

 

Pune-Khadakwasala

Khadakwasala has located just 20 km from Pune. Pune-Khadakwasala is again a good bicycle route for beginners. Pune-Khadakwasala is again one of the top 10 best cycling routes in Pune for cycle lovers. Lush greenery, beautiful roads, and traffic-free roads and pollution. You can just hire a bicycle and start cycling. Just leave the city for a while and explore these places. You can take a much-needed break from the city chaos. Khadakwasala is one of the famous dams near Pune. The dam is constructed on River Mutha which is the source of water supply in Pune and its suburban regions.

Distance: 40 km Total

Pune-Khadakwasala

 

Heritage of Pune:

There are many places in the heritage of Pune. But one of the most visited heritage places is Shaniwar Wada. There are many more places you can visit during these rides. All the places are in the heart of Pune. So less likely you can get the traffic-free roads. So it is better to plan the bicycle ride early morning or late at night. Night rides are popular in Pune during weekends. So prepare yourself for the wonderful heritage visit.

Distance: 25 km Total

Tips for Bicycle Ride: 

  • Always pre-check the routes and decide the route accordingly.
  • Keep all the latest information about the route in advance.
  • It is better to visit the places in groups. 
  • Carry enough water and food for the ride.
  • Carry a puncture kit and get your bicycle serviced before the ride.
  • Wearing a helmet & reflective waist is highly recommended & should be compulsory.
  • Keep updated with your near and dear ones if you’re going on long rides.
  • Guided tours are a better option than inviting a disaster.
  • Check your fitness level for the long ride. Initially start with smaller bicycle rides.

So take it as a Challenge and start exploring the best cycling routes in Pune on the bicycle. The world is waiting for you to rise up and be the best you can be. If you already own a bicycle, great! If not, don’t worry. You can hire the best bicycle from an online store and start riding a bicycle in Pune or Pimpri-Chinchwad area. Make sure you do enough practice before going on these long-distance bicycle rides with the appropriate safety measures. So go ahead! Start cycling daily and make it a part of your daily life.

Note: The distance provided for the different locations from Pune is approximate. The distance can change according to your starting point and endpoints. 

 

top 10 best cycling routes in Pune

 

Start cycling daily and contribute to a healthier life. If you have a cycle it is ok, if not don’t worry. You can hire a Bicycle on Rent in Pune or Pimpri-Chinchwad and start cycling. You can also book a cycle online and Rent a bicycle. There is also an online bicycle store from which you can book a bicycle at a reasonable price

 

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Andharban Bicycle Ride

Nowadays, everyone wants traffic-free roads and a pollution-free Aroma of nature. Andharban bicycle ride is the best place to visit on the bicycle. Andharban is made up of 2 words, Andhar means Darkness and ban means Thick forest. The dark and thick forest-covered region of Andharban is a real hot spot for Hilly road cycling. Whether you are looking to ride on local village roads surrounded by rice plantations or have a gentle cycle through the valley, you can do it straight at Andharban cycling with one of the best organizers from Pune i.e. Pedal Thirst Adventures!!!

Andharban Bicycle Ride

Enjoy the breathtaking view of the waterfall during the rainy season and foggy weather. Ride through local village roads surrounded by rice plantations. Experience the beauty of nature over a bicycle.

Andharban Bicycle Ride

Life is meant to be experienced and cherished memories forever.
Enjoy the beauty of nature and fresh air by riding a bicycle early morning during weekends. Do you want to get in touch with nature? Do you know any scenic routes in and around Pune?

 

Rent a bicycle from Sanrocycles and explore different places with friends. Sanrocycles is the right place to rent bicycles all over Pune and PCMC. Whether you are an amateur or an experienced cyclist, knowing the best route in nearby areas is very essential. You might have explored these places on a two-wheeler or Car but it does not even come close to experiencing it on a bicycle. So what are you waiting for? So, one of the best places to visit during all Seasons is Andharban Bicycle Ride, but the Rainy season and winter season are everyone’s dream to visit this scenic spot.

Andharban Bicycle Ride

As this is an adventurous ride, mostly the ride can start from Lonavala early morning. You can also start from Pune if you are a regular cyclist, but expect a longer distance to cover in these scenarios.

Andharban Bicycle Ride

Details for Trial:

  • Trail Attractions: Saltar lake and Saltar Khind, Mulshi dam view, Pimpri dam,
  • Total Distance: 30 to 35 km cycling.
  • Difficulty Level: Easy to Moderate (rolling terrain)
  • Duration: One Day, you can start cycling early morning from Lonavala around 8 to 8:30 a.m.
  • How to reach Lonavala for this Trial?
    • From Pune: Local train is the best option to reach Lonavala railway station. 6.30 AM local train from Pune station will get you to Lonavala by 7:50 AM
    • From Mumbai: Indrayani express from CST at 5:40 am will get you to Lonavala around 7:58 am
      You can also come by your private vehicle and park it at the railway station parking

 

Andharban Bicycle Ride

 

The sky is the limit for explorers and cycling enthusiasts. So what are you waiting for? Start riding the bicycle and come closer to nature. Riding a bicycle is the best way to clear your mind and free up your stress. Give your health a topmost priority.

So take it as a challenge and start exploring these new places on a bicycle. The world is waiting for you to rise and be the best you can be. If you already own a bicycle, great! If not, don’t worry. Make sure you do enough practice before going on these long-distance bicycle rides with the appropriate safety measures. So go ahead! Start cycling daily and make it a part of your daily life. Rise above yourself because, as someone once said, Life starts at the end of your comfort zone!

Associates :

Pedal Thirst Adventures in association with Sanrocycles arrange everything you need for this type of event and Trials. Spicy local Food, bicycles, Tempo backup, guide, and many more. You just need to call us and everything we can arrange.

Sanrocycles, Bicycle on Rent:

Sanrocycles provide bicycles for rent in Pune and PCMC. Bicycle on Rent is also available in Wakad, Hinjewadi, Aundh, Kharadi, Kothrud, Pashan, Bavdhan and many more places with Doorstep pickup and drop service. If you have a cycle it is ok, if not don’t worry. You can hire a Bicycle Rent in Pune or Pimpri-Chinchwad areas and start cycling. You can also book a bicycle online and Rent a bicycle. There is also an online bicycle store from which you can book a bicycle at a reasonable price.

Why purchase new when you can get a cycle on rent? Bicycles can be provided for all types of bicycle events/rallies as well. Rent starts from 1200 Rs per month for without cycles. Cycles on rent in Pune and Pimpri Chinchwad are available on a Daily/Monthly basis. Accessories can be provided with a Bicycle. Hire the best bicycle from Sanrocycles in 2 simple steps with low Rent. Tempo backup can be also arranged if required for events and multiple group long route cycling.

Information provided in this blog is not medical advice and you should consult with your healthcare practitioner. Readers should rely on their advice and inquiries in making decisions affecting their health, or interest.

 

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Click below for viewing details.

Youtube Video: Andharban Bicycle Ride

Video Credit: RUP Creation

Organizers: Pedal Thirst Adventure and Sanrocycles

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What Happens When You Ride The Bicycle Regularly

What happens when you ride a bicycle regularly? If you’re not ready to ride the Bicycle every day, try to take short-term rides. Start a habit by having smaller goals at a time. That way, you might prove to yourself what’s possible. Need an extra push? Here are a few life-changing benefits of cycling what happens when you ride the bicycle regularly.

 

What Happens When You Ride The Bicycle Regularly

Sharper Mind

Cycling as a part of daily life nowadays gained attention from a health perspective. The physical activity of people who are cycling regularly has increased. Over other means of transport, cycling is gaining more attention. Daily cycling can increase energy and reduce fatigue. Even a single 30-minute bout of exercise can improve reaction time, memory, and creative thinking. It also helps to reduce stress. Regular cycling activity provides a wide range of health benefits. Integrating cycling into daily routines provides a promising approach to increasing physical activity. Book your bicycle now. Start bicycle riding on a daily basis.

Increase in Confidence

Few studies have shown that those who do regular exercise lead to increased sexual drive and decreases in sexual dysfunction, to a point. Too much of a good thing can drive down testosterone levels in men, but just 20 minutes of vigorous exercise can make women more sexually responsive. Cycling as a part of daily life can increase your confidence.

 

Good Sleep

Moderate to vigorous cardiovascular activities like cycling were shown to boost fitness, therefore making it easier to fall and stay asleep. This may sound obvious to anyone who does regular cycling and experienced exhaustion and soreness (with some endorphins sprinkled in) after the ride which increases the quality of sleep.

 

Daily Commute

Why invest extra time in exercise when we can use the bicycle from home to work and work to home and why invest extra time in doing exercise? Similarly, we can use a bicycle for daily use as well e.g. To bring groceries or any other work as well. It is the best investment you could ever make on a bicycle. For more information, you can visit our blog. A nationwide analysis of towns and cities where people use bicycles to work showed that cycling commuters are richer, fitter, and happier. It’s proven to reduce anxiety and stress, too.

Increase in life expectancy

A daily bicycle ride is more than making you healthier and happier. There are more benefits of cycling daily. In one of the studies in Norway, it was found that Just 30 minutes of exercise per day resulted in those men living up to five years longer, compared to men who didn’t do any physical activity.

 

Sanroycles bicycle on Rent Banner1

 

There are also multiple health benefits if you start cycling for daily use as well.  Sanrocycles provide bicycles for rent in Pune and PCMC. The bicycle on rent is available 24/7. Bicycle on Rent is also available in Wakad, Hinjewadi, Aundh, Kharadi, and many more places. Found yourself with a spare hour? Grab a Bicycle and explore. If you have a cycle it is ok, if not don’t worry. You can hire a Bicycle Rent in Pune or Pimpri-Chinchwad areas and start cycling. You can also book a bicycle online and Rent a bicycle. There is also an online bicycle store from which you can book a bicycle at a reasonable price. Why purchase new when you can get a cycle on rent? Bicycles can be provided for all types of bicycle events/rallies as well. Rent starts from 1200 Rs per month for geared cycles. Cycles on rent in Pune and Pimpri Chinchwad are available on a Daily/Weekly/Monthly basis. Accessories can be provided with a Bicycle. Hire the best bicycle in 2 simple steps with low Rent. Tempo backup can be also available if required for events and multiple group long route cycling.

Information provided in this blog is not medical advice and you should consult with your healthcare practitioner. Readers should rely on their own advice and inquiries in making decisions affecting their own health, or interest.

 

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Cycling vs. Walking Which Is Better

To determine the better exercise is for you Cycling vs. walking, which is better, it depends on the intensity options.  Similarly, it depends on the intensity of your walk or Cycling. You have more intensity options while cycling than walking. Cycling does have an advantage over walking in terms of calorie burn. You need to be on a calorie deficit to lose weight.

Cycling vs. Walking, Which Is Better

 Cycling vs. walking which is better for Calories Burned

Cycling is a much faster way to lose weight than walking in terms of calories burned. More calories are burned in the case of cycling than in walking. You need to burn calories and a calorie deficit can help you to lose weight. On average according to studies 70 kg person can burn approximately 500 to 600 calories in an hour by cycling (depending on intensity and person to person) as compared to only 300 calories per hour walking.

Hunger Reduction

Walking suppress very little appetite, this can say how effective is walking for losing weight. Cycling can suppress more appetite as compared to walking.  However, weight loss is a commitment to exercise. So, if you are going to walk more as compared to cycling then it can still be a better choice. But time and effort eventually increase in this case.

Sanroycles bicycle on Rent Banner1

 

Cardio

If you compare the speed, then walking is an all-time slow process than cycling. It is very difficult to change the heart rate in this case. In the case of cycling, you can sprint for a few mins and then you can slow down. Walking requires constant energy input.

Muscle Target

Both cycling and walking use all the muscles from the lower body to some extent but the group muscle target is different. For cycling, the muscles used most heavily are the Glutes and Quadriceps – since these are the muscles involved in pushing and pulling on the pedals.  Walking, on the other hand, really targets your calves and gluteus medius these are the muscles involved in pushing off the ground and balancing your body weight as you fall forward during the step.

Building Muscles

In the case of building muscles in comparison with cycling vs. walking which is better cycling plays an important role to build leg muscles instead of Walking. The reason is that while walking it takes advantage of gravity so that you’re effectively falling forward with each step, a highly efficient motion. Because of this, walking will help you to burn calories but won’t build muscles.

Worse, your muscle tone could actually decrease if you lose weight since you are then carrying less weight on your legs with each step cycling, on the other hand, is great for leg muscle tone since it is a non-weight-bearing exercise, so the strain you’re putting on your body is transferred to your muscles rather than your bone

Time

If your goals are to burn calories cycling is a much more efficient choice than walking as it burns twice as calories as walking. When you have a short time and burn more calories than walking, cycling always has the upper hand as it burns more calories in lesser time as compared to walking. If you’re looking for a sport with the lowest commitment and the most spontaneity, walking may be the better choice.

Visit new places

Cycling allows you to explore new places because you can cover significant ground during a workout of only a few hours. Every additional mile you explore means more possible routes and more scenery along the way. Even a full day of walking in one direction can take you only as far as an hour of driving would.

Cost

Walking requires only an investment in a good pair of shoes. Walking is also always available. Cycling can be a little bit expensive, but you think your time and money can be saved a lot.

While the two sports have much in common in terms of the general cardiovascular benefits they offer, they also differ significantly in the finer details of how they impact your body, how effective they are as mechanisms for burning calories and building muscles, and how easy it is to get into the sport. so if seeing a lot of scenery inspires you to exercise, it may be superior.

Whether you choose to cycle or walk, however, be sure to enjoy the journey.

 

Cycling vs. Walking, Which Is Better

 

Sanrocycles provide bicycles for rent in Pune and PCMC. The bicycle on rent is available 24/7. Bicycle on Rent is also available in Wakad, Hinjewadi, Aundh, Kharadi, and many more places. Found yourself with a spare hour? Grab a Bicycle and explore. If you have a cycle it is ok, if not don’t worry. You can hire a Bicycle Rent in Pune or Pimpri-Chinchwad and start cycling. You can also book a bicycle online and Rent a bicycle.

There is also an online bicycle store from which you can book a bicycle at a reasonable price. Why purchase new when you can get a cycle on rent? Bicycles can be provided for all types of bicycle events/rallies as well. Rent starts from 1200 Rs per month for geared cycles. Cycle on rent in Pune and Pimpri Chinchwad available on a day/month basis. Accessories can be provided with a Bicycle. Hire the best bicycle in 2 simple steps with low Rent. Tempo backup can be also available if required for events and multiple group long route cycling.

Information provided in this blog is not medical advice and you should consult with your healthcare practitioner. Readers should rely on their advice and inquiries in making decisions affecting their health, or interest.