Sanrocycles - Sanrocycles

June 15, 2019January 8, 2024 By Sanrocycles

Tips For Cycling In The Rainy Season

Rain can be an excuse not to ride your bicycle but it doesn’t have to be. If you prepare correctly in advance for wet weather riding, it can be quite a good and even enjoyable experience. The only thing we need to do is get ready and prepare ourselves to ride a bicycle in the rainy season. Below are a few tips for cycling in the rainy season.

As you know cycling is one of the Low-cost exercises. Kids bicycle on rent It is easily available, just by searching Sanrocycles online. Sanrocycles is providing a bicycle at your doorstep and again collects bicycles from the doorstep. So there is no chance for you to say, Oh I have to search for a bicycle shop, I have to walk there rent cycle and return it and walk again. No Excuses here.

Stay visible

If you’ve driven in the rain, you know your visibility is reduced. The more important for cyclists is to be visible. Bright clothing is very much important during the rainy season. Wear bright color clothes and bike lights if it is raining heavily to make sure the people are able to see the bicycle riders.

When skies overhead fill with heavy clouds, it can get a bit gloomy out there, so ensure your visibility by using lights (Back and Front) at all times, not just at night.

Waterproof your stuff

This might be the most prominent tip for cycling in the rainy season, but it’s also the most important tip if you are planning a bicycle ride in the rainy season. Wear clothes that are windproof and waterproof. You need to stay as dry as you can. Having said that, you still need to wear clothing that’s not going to interfere with the operation of your bike. Use proper shoe covers so that they won’t have wet feet when they arrive at their destination.

You’re not the only one who needs a raincoat. You also want to make sure that anything you’re carrying with you is safe from water. Get waterproof bags to ensure the contents of your bag aren’t soaked. It keeps everything nice and dry when you get to your destination.

Clean your bicycle

The most important task you should do is to keep your bicycle clean. While components such as the chain and brakes require special attention after a wet ride, it’s a good idea to clean your whole bike as soon as you get home. Make it a habit, it won’t take long and you will not regret it. After cleaning, dry the bike off with a clean cloth. You can use lubricant spray on all moving parts such as brake pivots and derailleurs so that they will not lose their viscosity and the bicycle will run smoothly.

Lube your chain

Among bike components, your chain is one of the most vulnerable to wet conditions. Riding in a shower will see much of the vital lubricant being washed off, which leaves your chain prone to becoming rusty and seizing up later. Especially in Rainy Season, use a lubricant specifically designed for wet conditions.

Fit mudguards

If your bicycle has the necessary mounting points, a set of full-length mudguards are always the best option. Use mudguards so that less water gets flicked up from the road onto your clothes or into the face of the rider behind you. So it is always better to have mudguards in front and at the backside.

Be careful

It is a very important factor in how you ride a bicycle in this weather. Be cautious, plan early, and check the weather in advance. Be cautious and Break early, take your time, and don’t go out flying.

Get goggles

Good eyewear is important for riding in the rain. The goggles keep water out of his eyes as well as any road debris. Sunglasses may not be the most obvious thing to wear when dark clouds loom overhead but some form of eye protection is always a good idea.

Back Lights and Rear light:

Riding with a flashing, daylight-visible rear light is the single most effective measure a cyclist can take to increase their likelihood of standing out to drivers. You can use a bright white headlight when riding in the dark. For safety you can also use a glass, it’ll be very helpful If you’re riding at night rides. Tail lights aren’t needed by law in utmost states. However, fairly it must be red If you do use one.

Watch out for your feet

There are many reasons to invest in a decent pair of overshoes for riding in wet weather. It’s practically impossible to keep all of the rain out when cycling, but a pair of overshoes made of the same material used in making wetsuits for divers will at least keep your feet partially dry. If you’re caught in a shower, always clean your shoes properly when you get home. It’s also a good idea to dry them out properly. Let them dry naturally or you can also use newspaper to absorb the moisture.

Use Helmet

A helmet is also one of the most important assets while riding a bicycle. You should use a helmet all the time but in summer, a helmet with lots of vents will keep you cool, but it won’t do much to keep the rain out. A traditional cycling cap under the helmet can be handy in wet weather, as the peak will deflect the rain away from your eyes. A helmet with a built-in visor will do the same job, although these are more common on MTB designs than on helmets aimed at road cyclists.

Wear Reflective Stickers and High Vis Clothing

To make yourself as visible as possible, if you will be able to line up a high- vest or jacket they work great too. You will be able to also buy reflective stickers or radium from the tackle store and add strips to your frame, your bag, and also the clothes you intend to ride by. it’ll be good for safety purposes.

What should be avoided?

Drunken Riding
Signal jumping
Riding without a helmet
Overspeeding

Preparation is key

This is why it’s always a good idea to pack a lightweight rain jacket in your pocket. They may not protect you from the heaviest downpours but they will fend off showers. Mostly for unpredictable weather be prepared for the same.

These are a few tips for cyclists before going on cycling in the rainy season. So, don’t make rain an excuse not to ride. Prepare correctly in advance and get ready for the rainy season.

How to book the bicycle from the Sanrocycles portal

Sanrocycles is one of the trusted online bicycle stores in Pune to rent a bicycle for a month or more than one month. If you think you are one of these, then choose to rent instead of investing in the new bicycle. A bicycle can be rented in Pune or Pimpri-Chinchwad. You can also pick your bicycle according to your need and budget. These are the top reasons. Sanrocycles provides bicycles for rent in Pune and Pimpri-Chinchwad. Bicycles can be provided at your doorstep. Bicycle on rent starts from only 39 Rs per day if booked for a month. Explore a variety of bicycles from our online portal.

Have you got thought about cycling? If any doesn’t own a cycle, then go for a bicycle on Rent in Pune or Pimpri-Chinchwad for a Month. Bicycle on Rent in Pune is booked from our online Booking Portal. You can pay once you receive the bicycle at your doorstep. After the Month Sanrocycles can collect the bicycle from your home. For more information send a WhatsApp message to Sanrocycles. How easy, isn’t it? No hassle to pick up a bicycle. By the time you finish your work and get ready for cycling, your bicycle is delivered to your home. This is why renting a bicycle is the best choice

Information provided in this blog is not medical advice and you should consult with your healthcare practitioner. Readers should rely on their own advice and inquiries in making decisions affecting their own health, or interest.

None

March 5, 2019January 8, 2024 By Sanrocycles

The Best Investment You Could Ever Make In A Bicycle

Cycling more than a sport can also be used as a good commuting tool. Below are a few points why investing in a bicycle is the best investment you could ever make in a bicycle and it is a worthy decision. As you know cycling is one of the Low-cost exercises. Kids bicycle on rent It is easily available, just by searching Sanrocycles online. Sanrocycles is providing a bicycle at your doorstep and again collects bicycles from the doorstep. So there is no chance for you to say, Oh I have to search for a bicycle shop, I have to walk there rent cycle and return it and walk again. No Excuses here.

Freedom it offers

We get freedom and adventure when we get on our bicycles and begin a full day of cycling. We can never ever experience such a feeling. Ability to start, stop and go wherever you like, explore, without any constraint of a train schedule or flight times. The time you spend on the bicycle is solely yours. You can discover new places, and visit new areas around the city.

Saves Money

Who doesn’t want to save money? If freedom weren’t enough, biking is also a sound investment in financial terms. Buying a bike does have a big upfront cost and a bit of maintenance, but the overall burden is usually pretty small in comparison to the cost of other forms of transport. When you add up everything you spend on train fares, transit tickets, or gasoline, I will say the bicycle will be much cheaper.

Stay Fit Stay Healthy

Physical activity is one of the most important activities for the human body for normal functioning. Health is one of the most important factors in our lives and we take it for granted throughout our life. At least thirty minutes of regular cycling is important to achieve long-lasting health. There are social and mental health benefits that will definitely make cycling an enjoyable activity. Whether it’s to improve your fitness, health, or bank balance, riding a bicycle could be one of them. I know we can’t avoid everything but at least we can start with a small step by eating healthy food and exercising, to help to improve our own health. As you know cycling is one of the Low-cost exercises and it is easily available.

How Cycling Makes You Healthier and Happier?

It has been proved that cycling makes you healthier and happier. It can ease feelings of anxiety, stress, and depression. Cycling helps to improve concentration and makes you more aware of the present moment. It also helps to calm the mind and soul and allows you to relax your mind. Cycling is a very fun activity that helps release endorphins that reduce stress and pain. It also releases serotonin which promotes happiness and mental well-being. A healthy and happy individual will be less prone to age-related diseases and have a long lifespan.

Improve in Mental Health

Cycling can be used to deal with grief and studies increasingly suggest that cycling (and other physical exercise) can be helpful for people struggling with depression. This is the most important reason and is the best investment you could ever make in a Bicycle. Mental health isn’t just a personal issue. Not taking it seriously is damaging to the economy as a whole. A World Health Organization report published earlier this year said that the global economy loses out on a trillion dollars a year because of depression and anxiety, mostly because people feel unfit to work. The report also says that each dollar spent on treating mental health problems creates 4 dollars in benefits. Biking obviously isn’t going to solve this problem on its own, but it’s not a bad place to start. A lot of cities have online bicycle stores to help get people cycling, so if you don’t own a bicycle or are not able to purchase you can just rent a bicycle at a reasonable price.

As you know it doesn’t matter how long you sleep but how much quality of sleep you get. Cycling enervates you and in turn, improves the quality of sleep. If your body is all worked out you get a nice deep sleep.

Benefits for seniors:

One of the greatest benefits of cycling for seniors is that it helps maintain posture and coordination. Balance and coordination reduce with aging and inactivity. Improved balance is extremely beneficial for seniors because it helps prevent any kind of fall or fractures that are caused by poor balance.

With so many health benefits everyone should start cycling, for at least half an hour a day.

How to book the bicycle from the Sanrocycles portal

Bicycle

December 24, 2018January 8, 2024 By Sanrocycles

Practical Tips For Healthy Christmas And New Year

Festivals and food go in hand in hand. There are a lot of cheat meals and you may end up feeling less than jolly. Christmas is a season of parties. It is a great time to meet with friends and family. But, all these functions can take a toll on your health and your waistlines. And again there are New Year resolutions and again we need to start from where we have stated previously. Below are a few important Practical tips for healthy Christmas and New Year.

As you know cycling is one of the Low-cost exercises. It is easily available, just by searching bicycle rent online. Sanrocycles is providing a bicycle at your doorstep and again collects bicycles from the doorstep. So there is no chance for you to say, Oh I have to search for a bicycle shop, I have to walk there rent cycle and return it and walk again. No Excuses here.

Here are a few tips to help you through this Christmas and New Year in the best of .your health.

Eat Smartly

Before a night of celebrations, ensure you have a pre-party snack like banana and yogurt, toast and nut butter, or a mug of homemade vegetable soup. Best to eat a light meal before you go anywhere to the party. So you don’t fill up on high-calorie snack food. Decide on what you definitely must have and what you can pass on. It will help to avoid or tend to eat less when you’re faced with a delicious assortment of freshly baked goods and sweets. Eat food has a high amount of proteins.

Limit the booze

This is one of the most importantly practical tips for healthy Christmas and New Year. From champagne breakfasts through to cocktail parties that stretch into the late evening, alcohol and Christmas are notorious for leading you towards a table full of party pies and fried foods. Limit the booze to help stay on track. Dilute wine and spirits with mineral water and ice, opt for light beer, and try to balance out a drink with a glass or two of water in between.

Be Active

If you can, keep your gym visit regular during this time. Get active with the family with outdoor cricket, swimming, and bike riding. You can also take a ride on a bicycle and have a tour of your city. Burn those extra Calories by being active this season. Christmas is often the time for group gatherings and family vacations. Make it enjoyable and spend some quality time with your nearest and dearest while getting your heart pumping.

Stick to a training routine

After a few days of less-than-clean eating, you may be tempted to jump on bicycle and sweat with an overload of cardio, however, it’s important to keep your strength training on track. Strength training can burn just as many calories as cardio, and with all the extra gains you’ve consumed, you may even gain some extra muscle (much better than gaining holiday fat).

Don’t deprive yourself this Christmas, but if you’re going to indulge in a high-calorie treat make it you’re favorite. Don’t indulge in mediocre treats just because they happen to be in front of you.

Sanrocycles provide bicycles for rent in Pune and Pimpri-Chinchwad. You can also book a bicycle online and Rent a bicycle. Online bicycle store in Pune from which you can book a bicycle at a reasonable price.

Sanrocycles provide bicycles for rent in Pune and PCMC. The bicycle on rent is available 24/7. Found yourself with a spare hour? Grab a Bicycle and explore. If you have a cycle it is ok, if not don’t worry. You can hire a Bicycle Rent in Pune or Pimpri-Chinchwad and start cycling. You can also book a bicycle online and Rent a bicycle. There is also an online bicycle store from which you can book a bicycle at a reasonable price. Why purchase new when you can get a cycle on rent? Bicycles can be provided for all types of bicycle events/rallies as well. Rent starts from 1400 Rs per month for geared cycles. Cycles on rent in Pune and Pimpri Chinchwad are available on a Daily/Weekly/Monthly basis. Accessories can be provided with a Bicycle. Hire the best bicycle in 2 simple steps with low Rent. Tempo backup can be also available if required for events and multiple group long route cycling.

Bicycle

November 16, 2018January 8, 2024 By Sanrocycles

Cycling Food Plan, What To Eat Before, During & After Cycling

Cycling Food Plan, What To Eat Before, During & After Cycling is the most important topic discussed for cycling. For long rides, cyclist especially requires a high amount of energy. Eating the wrong food or too much food can actually be worse like eating nothing at all. The amount of food intake you will need after each ride will depend on its length and intensity.

Both proteins and carbohydrates are critical for recovery. A lean protein such as fish or chicken paired with a carbohydrate such as rice, or Soya and/or plenty of veggies makes for recovery from an exhaustive bicycle ride. A structured and Quantified diet is more important for a cyclist. Also, the kind of food you choose before and after the ride is also an important part of recovery.

How long before cycling should I eat?

Everyone has different levels of comfort regarding eating around exercise, so it is important to try what works for you. In general, allow 2-4 hours before cycling, following a larger meal to allow for digestion and 30mins – 2 hours for a smaller snack.

What to eat before a ride?

“Breakfast starts with a mix of carbohydrate options, including porridge, pasta, rice, quinoa, and assorted bread, plus vegetable and fruit juices, Additionally, we ensure high protein intake at breakfast through foods such as eggs, Greek yogurt, and smoked salmon. Eat mostly complex carbs with a bit of protein and fat.

What to eat during the Ride?

Cycling Food Plan is the most important part of what to eat during the bicycle Ride. If you’ve eaten before your ride and you plan to ride for an hour or less you should be fine to cycle away without mid-refueling!If you plan to ride for more than an hour it’s a good idea to consider bringing something to refuel and rehydrate with. If you are aiming for that 30-60 grams of carbs rate, bring a lightweight snack for refueling on the go such as a banana, low-fiber carb-based energy bars, or energy gels.

Glucose and fructose mixture can also result in better carb absorption and thus good energy production. Make sure to consume plenty of water during your ride, but not too fast! Sip slowly and regularly. Sports drinks without added sugar are perfect for short rides, especially on hot days, to give your body the electrolytes it needs to replace sweat.

What to eat after Ride?

The first priority after rides should be gaining back lost fluids. A sports recovery drink can be an effective way to kick-start muscle replenishment. Aim for drinks that have both carbs and protein. Cycling Food Plan is the most important part of what to eat after the bicycle Ride

Eating the proper foods after your ride is essential to repair those hard-working muscles and replenish all the carbohydrates you burned up! The amount of nutrition you will need after each ride will vary depending on its length and intensity. A lean protein such as fish or chicken paired with a carbohydrate such as rice, fruit, and/or plenty of veggies makes for a mean recovery meal.

Test your nutrition during training rides. The food and digestion process depends on the rider to rider. Don’t blindly rely on advice from other cyclists. Try different nutrition which works better for you. It will be a better ride and more fun if you develop your own diet plan according to your needs and follow a simple nutrition program rather than too many details. These are just suggestions. Try different combinations of food and drink until something works for you. There is no one recipe for success. Eat mostly complex carbs with a bit of protein and fat.

Few Tips before Your Ride

Getting enough sleep is essential to any training plan–physical or mental. It is especially crucial before a long ride or race. Eating too late at night can disrupt your digestion and the quality of your sleep so make sure to have dinner at an appropriate time.

Also, for ease of digestion, it is recommended to watch your fiber intake and to stay away from extremely spicy foods.

Few Guidelines for Ride

For the best recovery results, eat a full, well-balanced meal within an hour of finishing any strenuous workout. Don’t rely on hunger as a cue to refuel during or after your ride. Make sure to be monitoring your energy levels in and out and refueling accordingly. Consuming a healthy, carb-focused meal that is low in fat and free of heavy proteins before a ride will provide you with the necessary fuel you need to pedal forward. Refueling with protein and carbohydrates after a ride is essential for recovery. Finding out which foods and nutritional products work best for you and your body can take some time and experimentation.

So what are you waiting for, start cycling daily and contribute to a healthier life? If you have a cycle it is ok, if not don’t worry. You can hire a Bicycle Rent in Pune or Pimpri-Chinchwad and start cycling. You can also book a cycle online and Rent a bicycle. There is also an online bicycle store from which you can book a bicycle at a reasonable price.

Bicycle

November 4, 2018January 8, 2024 By Sanrocycles

Tips For Winter Cycling

The most important factor while riding a bicycle in winter is clothing. Tips for winter cycling are to stay warm during a winter ride and think in terms of your head, hands, feet, and torso. Mostly the body heat escapes through your head so using a balaclava under your helmet will help you to keep warm. The right windproof, thermal, and waterproof clothes can keep you dry and warm on rides. Around the city, winter has started and it is getting cold; however, that doesn’t have to keep you off the bicycle. Below are a few cycling tips for this winter season.

Be visible

A most important tip for winter cycling is visible Wear bright color clothing while riding the bicycle, and use reflectors and lights on the bicycle, even if you won’t be riding after dark. Other drivers will not expect to see cyclists on the road during the winter months. So be visible.

Wear a Helmet:

One of the most important cycling accident prevention tips wearing a helmet, which can protect the head and can reduce the risk of head injury in case of an accident. In some countries, laws for wearing a helmet during a bicycle ride do exist and it is compulsory to wear a helmet while riding a bicycle.

While purchasing a bicycle helmet, make sure it meets all the safety standards. Look for one with EPS foam and a thin plastic shell. There should be a sticker on the interior indicating that the helmet meets the safety standards. Regardless of your age, the laws of your state are to always wear a helmet while cycling, even for a short distance.

Ride in groups

There are multiple benefits of riding in a group. It can be an enjoyable experience while riding in groups. The most important Tip for winter Cycling is riding in a group. It’s also safer and more convenient if someone has a mechanical problem. Always try to ride in a group.

Take Care of your Bicycle

Make sure you clean the bike, chain, gears, brakes, and wheel rims regularly. Do regular servicing of the bicycle. You may want to get a tune-up at your local bike shop at the beginning and end of winter to make sure it is in good repair.

Plan route in Advance

There can be debris on the road or repairing roads; however, this is more common during winter. Determine your route in advance and make sure it is relatively clear of debris and safe for cycling. Shorten your route during the winter. Otherwise, you may run out of energy or just get too cold and find yourself far from home. Also if you are planning for long-route cycling always it is better to know the routes and how much distance you are going to travel in advance.

Dress Properly

Most of your body heat escapes through your head, so using a balaclava under your helmet will help keep you warm. To stay warm during a winter ride, think in terms of your head, hands, feet, and torso. Wear either long-fingered gloves or mittens to protect your hands, and thermal socks to keep your feet warm. Bright-colored clothing is always good to wear while cycling. This is one of the most important tips for winter cycling.

How to Maximize Your Visibility on a Bicycle

Always try to wear bright-colored clothes. When a motorist can see you, they’re less likely to hit you.
Try to wear reflective clothing at night.
Reflective garments, including reflectors, are fitted to the back of your shoes.
Strapping on your helmet before a ride.

Start Warm

Never start your ride with a chill. Start your ride feeling warm, perhaps even a bit too warm. Have a hot drink in a warm room just before you step outside. This will allow you to warm up on the bike more comfortably. Also, do a few stretching moves before the start of the ride.

Find a routine and eliminate excuses to avoid cycling

After a long period of hard training, motivation and enthusiasm may begin to dry up. When that happens, even the smallest inconvenience can seem like a worthy excuse to skip your next session. It’s okay to wag a workout every once in a while, sometimes you won’t be mentally or physically in the right place, and forcing the issue might exacerbate the problem — but don’t let it become a habit. If you find yourself using things like these to regularly miss sessions, be proactive and take steps to solve these problems, so you no longer have an excuse to continue to skip your workouts.

Proper Nutrition

Your body can’t run without fuel, and a poor diet will hinder improvements in fitness. Using heart rate and/or power data your head unit, smartphone, or the training app of your choice can provide you with a relatively accurate count of the number of calories used during a session. The goal here is to adequately refuel your body so you are primed and ready for your next session. Cycling nutrition is equally important.

Don’t forget to rest

Overtraining can lead to a suppressed immune system, and given you’re more susceptible to upper respiratory tract infections during the winter months, recovery is paramount to staying healthy. Worse, if you do get sick, much of the training you have done will unravel, and you will be back to square one. So don’t forget to rest.

What can be avoided while cycling in the winter season?

Drunken Riding:
Signal jumping, be safe on the road. Follow all signs, signals, and road markings.
Riding without a helmet
Overspeeding

These were a few simple tips for riding a bicycle in winter. Sanrocycles provides bicycles for rent in Pune and PCMC. The bicycle on rent is available 24/7. Found yourself with a spare hour? Grab a Bicycle and explore. If you have a cycle it is ok, if not don’t worry. You can hire a bicycle in Pimpri-Chinchwad and start cycling. You can also book a bicycle online and Rent a bicycle. There is also an online bicycle store from which you can book a bicycle at a reasonable price. Be prepared for your ride, not only you but your bicycle too. Check all the parts of the bicycle to ensure the bicycle is in good working condition. Please check below for the pre-checks before the ride which will help if you are aiming for long-distance rides.

How to book the bicycle from the Sanrocycles portal

Sanrocycles is one of the trusted online bicycle stores in Pune to rent a bicycle for a month or more than one month. If you think you are one of these, then choose to rent instead of investing in a new bicycle. A bicycle can be rented in Pune or Pimpri-Chinchwad. You can also pick your bicycle according to your needs and budget. These are the top reasons. Sanrocycles provides bicycles for rent in Pune and Pimpri-Chinchwad. Bicycles can be provided at your doorstep. Bicycle on rent starts from only 39 Rs per day if booked for a month. Explore a variety of bicycles from our online portal.

Have you thought about cycling? If any doesn’t own a bicycle, then go for a bicycle on Rent in Pune or Pimpri-Chinchwad for a Month. Bicycle on Rent in Pune is booked from our online Booking Portal. You can pay once you receive the bicycle at your doorstep. After the Month Sanrocycles can collect the bicycle from your home. For more information send a WhatsApp message to Sanrocycles. How easy, isn’t it? No hassle to pick up a bicycle. When you finish your work and get ready for cycling, your bicycle is delivered to your home. This is why renting a bicycle is the best choice

Health

October 27, 2018January 8, 2024 By Sanrocycles

Cycling V/S Running Which One You Should Pick For Fitness?

Running and Cycling is a kind of exercises that people enjoy around the world. Both can be pursued outdoors whether on city roads or on nature trails. So, Cycling v/s Running which one you should pick for fitness is better? That depends on your goals and how you go about achieving them. Below are a few important points we should consider while selecting cycling or running.

Number of Calorie Burn while cycling and Running

The number of calories you burn in cycling or in running exercise depends on the intensity and length of time you do. In general, running burns more calories than cycling because it uses more muscles. Cycling v/s Running which one you should pick for fitness, However, cycling is gentler on the body, and you may be able to do it longer or faster than you can run. You’ll burn more calories if you’re running or cycling uphill than you were exercising on a flat surface. And yes other factors such as age, body weight, and gender also determines the overall calorie burning.

Lean Muscles

The look of lean muscles usually results in low body fat and overall body fitness. So, Cycling v/s Running which one you should pick for fitness, Running may be better for toning muscles since it works your whole body and burns more calories. You’ll need to add some weight training and potentially change your diet if you’re wanting noticeable results. If we run slow but for a longer duration then it may help to achieve a toned look. The key to toning is to exercise for a long amount of time without reaching muscle fatigue.

Build Muscle

Cycling can help you to build more muscles in the lower half as compared to running. Running helps you to build stronger and toned muscle. Running uses all of the muscles at the same time and doesn’t engage them in a way that will build much bulk. However, your muscles and bones will get stronger from use and the impact of hitting the ground. Cycling is resistance training that builds leg muscle.

Weight Loss, cycling or running which should we pick up?

Weight loss is mostly the calories in number of calories utilized and burned altogether. You may be able to lose more weight by running but high-intensity training is a key factor to lose weight and then you can burn more calories. But if you cycle for long amounts of time, the calorie loss can eventually meet and exceed that of running. Also losing weight depends on how you combine it with healthy eating and other habits. Talk with your doctor and a physical trainer if you have a specific weight-loss goal.

Cost-wise, cycling or running which should we pick up?

Cycling is more expensive than running. Initial investment and cost of maintenance are high over time. Also, you need to purchase accessories such as a helmet, etc. While if you want to buy high-quality shoes they might be expensive too and you need to buy high-quality shoes as Good shoes protect your joints, and special activewear can help wick away sweat. This can help you to keep you running for longer distances.

No worries if you don’t have a bicycle. The bicycle on rent is available 24/7. Found yourself with a spare hour? Grab a Bicycle and explore. If you have a cycle it is ok, if not don’t worry. You can hire a Bicycle Rent in Pune or Pimpri-Chinchwad and start cycling. You can also book a bicycle online and Rent a bicycle. There is also an online bicycle store from which you can book a bicycle at a reasonable price.

How to book the bicycle from the Sanrocycles portal

Bicycle

October 22, 2018January 8, 2024 By Sanrocycles

Benefits of Electric Bicycle

The use of electric bicycles, or e-Bikes, is growing quickly throughout the world. The reasons for the explosive growth in electric bicycles are numerous. The following are some of the top benefits of Electric Bicycle.

Easy Commuting is one of the important benefits of an electric bicycle:

One of the best benefits of an electric Bicycle.
If you are going to the office, you will not like to arrive sweatily or out of breath to the office. You’ll arrive refreshed and relaxed with no need to shower or change clothes before work.
Wake up with a refreshing bicycle ride instead of a car ride. The fresh air will help to start your day early.
No more waiting in traffic. Reduce stress and exposure to polluted air by not spending hours parked on the road.
An electric bicycle can also beat the speed of public transportation.
Parking becomes easy. We can park our bicycles in an easy way.

Health

Even with the electric motor, you will become more active and achieve your fitness goals by manually pedaling when you can and switching to the electric motor when you are tired.
Even if you haven’t ridden a bike in years, it’s a skill that is easily picked up again.
You’ll find yourself spending more time outdoors in the fresh air.
Your commute will be less stressful, resulting in a calmer beginning to your workday that will carry through until it’s you are back home.

Lifestyle is one of the important benefits of an electric bicycle

You can take longer rides and more trips around the city or any other place without any fear of having to pedal all the way back.
Per day it can cost around 5 to 10 rs.
Take a weekend trip to nearby places or spend a day exploring the places you haven’t visited.
Electric bikes make any sort of easy and quick to take your child to school or Pick up groceries.
You can travel on hills in an easy way with the help of an electric motor. Just another one of the many benefits of electric bicycles.
You can have a fun lifestyle and can add a great deal of adventure to your life.

Financial

You can indirectly help the environment by riding an electric e-bike. It will help the environment at large.
No harmful greenhouse gasses from an e-Bike.
Ease traffic congestion.
A renewable/rechargeable form of transportation.

Increase in life expectancy

A daily bicycle ride is more than making you healthier and happier. There are more benefits of cycling daily. In one of the studies in Norway, it was found that Just 30 minutes of exercise per day resulted in those men living up to five years longer, compared to men who didn’t do any physical activity.

So get back into cycling if you haven’t done it in a while and enjoy the feel of the wind and sunshine while you ride. Yes, use a helmet and follow all the traffic rules.

Bicycles for Rent can be arranged for Kids and Adults. Also, Uni-Sex cycles can be arranged at the doorstep. All types of geared bicycles can be hired with the best prices across Pune and Pimpri-Chinchwad. Bicycle renting is available 24/7. If required ladies’ bicycles such as ladybird or any other ladies’ cycles can also be organized. Low price bicycles can also be arranged. You can also book a bicycle online and Rent a bicycle. Low-cost bicycle renting and some “Yakeeein Nai Aata plans” are the finest ones for renting a bicycle from Sanrocycle.

Start riding the bicycle. Stay fit and stay healthy.

Bicycle

October 15, 2018January 8, 2024 By Sanrocycles

How To Lose Weight By Everyday Cycling

How to lose weight in everyday cycling. Bicycles can be used for transportation and weight loss. For any weight loss, the number one component is the physical activity that engages the body to burn calories. The bicycle can be used to burn calories and ultimately it helps to lose more weight. Health and Quality of life can be improved by weight loss. But only cycling will not help but a balanced diet plays an important role as well.

You can incorporate cardio and resistance training into your daily routine. Use cardio to burn extra calories
and resistance training to preserve muscle mass and gain strength. When you focus on weight loss and do only cardio, you lose fat and Muscles. Doing only cardio on calorie deficit will lead to loss of body mass. Losing muscle is not a good thing and leads to negative consequences on health. How to lose weight by everyday cycling, below are a few tips.

Start with Small Bicycle rides

If you are a beginner then start with small bicycle rides. Start with 10 to 15 minutes every day and add five to 10 minutes to your sessions in each subsequent week. If you are going to bike every day, it is important that you build up to longer sessions to avoid injuring your muscles and joints.

Longer Session cycling

A minimum of 30 mins of cycling should be done every day to lose weight. According to Shape Fit, an average-sized person can burn between 250 and 500 calories in just 30 minutes; burning excess calories leads to weight loss. For every 3,500 calories you burn, you can lose up to 500 grams of weight. This is one more tip on How To Lose Weight in everyday Cycling.

Indoor/Outdoor Cycling

Try a different session for cycling starting from indoor to outdoor rides. You can use stationary bicycles for indoor cycling and also you can incorporate outdoor cycling. A plateau is a point at which your body adapts to physical activity and stops losing weight. Variety in cycling helps you interested and prevents your body from reaching a plateau.

Visit nearby places for cycling

Instead of driving your car or 2 wheelers start using the bicycle to visit nearby places. This is how you can also burn some extra calories and save fuel and pollution. This way you can also contribute to the environment as well. Try riding to work, the grocery store, and any place you can safely travel to within minutes of your home on your Bicycle.

Interval Bicycle Training

Perform interval training while biking to lose weight even faster. Try alternating 60-second intervals of faster-paced and slower-paced riding. By alternating intervals where you work your hardest with intervals of slower periods, you force your muscles to work harder, and also boost your metabolism and burn more calories. This is also one more tip on How To lose weight in everyday cycling.

Cut down alcohol consumption

Alcohol is one of the most important factors in weight gain. Alcohol contains can alter the senses of how much you have actually drunk, which can lead to greater consumption of alcohol itself. It can lead to binge eating. Apart from this alcohol itself has some empty calories which most of us forgot to calculate. So, it is better to cut down on alcohol consumption.

Losing weight by cycling requires a lot of patience and a proper diet to see the visible changes. These are a few tips that can help you to lose weight and burn calories. Also if you do cycling every day it can put extra stress on muscles. If you feel tired reduce the time of the cycle. Use a proper diet and see the change in your body.

Bicycle on Rent can be arranged for Kids and Adults in Pune and Pimpri-Chinchwad. Also, Uni-Sex cycles can be arranged. All types of geared bicycles can be hired with the best prices across Pune and Pimpri-Chinchwad. You can also book a bicycle online and Rent a bicycle. Kids’ bicycles on rent starting from 499 Rs per month, Book Now. Ping on our WhatsApp number for details.

Start riding the bicycle. Stay fit and stay healthy.

Bicycle

September 16, 2018January 8, 2024 By Sanrocycles

Tips To Shift Gears On Bicycle For Beginners

Bicycles with gears make the ride more comfortable whether you are going on Mountain or peddling on city streets. Understanding the basics of changing the gears of the bicycle can make the ride more comfortable. Below are a few tips to shift Gears on a bicycle for beginners while riding.

How Gears for a bicycle are identified?

You can easily identify if your bicycle has gears or without gears. If it does have gears then how many gears does it have?

1. Count no of gears in front Wheel

If your bicycle has geared it is easy to count how many gears the bicycle has. You can check at the center of the pedal and count the steel ring with teeth on the outside that fit into the chain. These are front gears. Most bicycles will have between one and three front gears.

2. Count no of gears in Rear Wheel

You can check at the backside, you should see the chain run from the front gears over a different set of rings at the center of the wheel. These are the rear gears. Usually, it has more rear gears than front gears. Some bicycles have 7 or more gears.

3. How many gears does your bicycle have?

You can multiply the number of front gears by the number of rear gears. You can also call it Speed. i.e. 7 Speed 21 Speed Bicycle. For example, if you have three gears in the front and six gears in the back, your bike has 3 × 6 = 18 gears. If you have one gear in the front and seven gears in the back, your bike has 1 × 7 = 7 gears.

Shifting Gears

Use the Left hand to shift the front gears.

Bikes with gears almost always have hand controls on the handlebars to use for shifting. There are a few different mechanisms for shifting gears that are common on Bicycles. These include:

Grip shifters that you work by turning your wrist
Small levers above or below the handlebars that you work with your thumbs
Larger levers next to the handbrakes that you work with your fingertips

Use Right Hand to shift Rear Gears

Using the right-hand controls will move the rear derailleur up and down. The rear gears almost always use the same mechanism as the front gears.

Grip shifters that you work by turning your wrist
Small levers above or below the handlebars that you work with your thumbs
Larger levers next to the handbrakes that you work with your fingertips

Gear down which makes pedaling easier.

Shifting gears to lower makes riding easier and less power is needed to pedal. If we shift the gears to lower then pedaling gets much easier.

Gear up for pedaling harder and more powerful

Mostly, shifting gears to the upper side makes pedaling harder and much faster, and more powerful. These gears make it harder to pedal, but each pedal will push you further and make you go faster.

When to Shift Gears?

The most important tip is to shift Gears on a bicycle for beginners while riding the bicycle.
Gradually you should change gears when you increase speed. If you want to build up the speed then you need to change the gears as you’ll find that the lower gears start to feel “too easy” after a while. Usually when you’re roaming on City roads then the middle gear will work well. You can keep second gear from the front and the third or fourth or Fifth from the rear. It should give you a good result.
You should pick lower gear when you start your ride. Whenever you start riding, shift down to fairly low gear to make it quicker and easier to get back up to speed. If you know you’re going to stop riding soon, it’s a good idea to shift into low gear so you can get started easier next time.
Shift the gears down moving on hills. This is an important skill to learn without it, you’ll be stuck walking your bike up larger hills. It’s almost impossible to get up a hill in high gear. However, lower gears let you pump your way up the hill slowly and steadily without too much extra effort.
Shift the gears up when you are moving downhills and on flat ground. Being in high gear is one of the only ways to be able to speed up while you’re going downhill. Lower gears won’t turn the chain quick enough to keep up with the wheels when you’re rolling downhill, making it basically impossible to speed up except on the hill itself.

Do’s

Practice in flat areas, a good way to get hands-on shifting gears is practicing it in the flat area. Try front and rear gears by shifting the gears. Try using one of the hand’s controls to shift up or down.
Change Gears only when you are moving forward.

Don’t

Don’t use the largest front gear with the larger rear gears.
Don’t use the smallest front gear with the smaller rear gears.
Avoid reversing pedals.

How to use Gear Combinations

Front Rear
1. (Uphill) 1 123
2. (Flat Road)2 345
3. (Downhill) 3 567(8)

These are a few tips and tricks for beginners to shift gears on the bicycle. Always ensure you are familiar with cycling safety tips before riding a bicycle and always wear a helmet to reduce the risk of serious injury.

How to book the bicycle from the Sanrocycles portal

Bicycle

September 6, 2018January 8, 2024 By Sanrocycles

Tips For Safer Night Riding

Cycling at night is much riskier than riding cycling in the daytime. If you are cycling at night make sure your cycle has reflectors and bright light on both the front and rear sides. Young children should mostly avoid cycling at night. It can be a risky experience if you are cycling at night. Below are a few tips for safer night riding.

Following some simple guidelines and getting some basic cycle accessories will make night ride cycling safe, easier and fun-loving. Below are 6 tips for safer night riding.

Lighted Bicycle Path:

When you are riding a cycle at night choose roads that have lights. Choose a path that has enough lights and it will be easier to ride after sunset most important you will be visible to other riders o Road. Read the signs before entering the path to find out if the lights run all night or if they shut off at 10 or 11 PM.

Stay alert:

The most important tip for safer night riding cycling is to stay alert. If you think cycle riding during broad daytime is difficult then at night it is much scarier. If you’re Bicycle doesn’t have reflectors or lights, get some before you attempt to ride at night. Even with these safety devices in place Ride defensively. Treat every other vehicle on the road as a potential threat and ride defensively. Ride a little slower and keep your eyes open for unexpected obstacles.

Ride Slow

A big, powerful bicycle light might have a decent beam of 15-25 meters. That’s great, but it’s not a lot of distance once you start moving fast.

It takes roughly half a second for the average person to react to anything even under optimal conditions. If you’re riding full Speed you might have already hit the obstacle ahead by the time your brain has processed what you’ve seen. Regardless of what light you choose, slow down to increase your reaction time. Riding slowly all the time is always a good option. Always keep an eye out for obstacles in your path, watch out for pedestrians, and open vehicle doors. Equipping your bicycle with a rear-view mirror, horn or bell, and a bright headlight is highly recommended.

Reflective Stickers and High Vis Clothing

One more important most important tip for safer night riding cycling is To make yourself as visible as possible, If you can get hold of a high-vest or jacket they work great too. You can also buy reflective stickers or radium from the hardware store and add strips to your frame, your bag, and the clothes you plan to ride in. It will be good for safety purposes.

Safety Glasses:

If you don’t have a pair of clear cycling-specific glasses, a cheap pair of clear safety glasses can also work. Just make sure you do not use the same dark-tinted glasses you would wear during the daytime. They can leave you effectively blind at night.

Wear Helmet:

Wearing a helmet can protect the head and can reduce the risk of head injury in case of an accident. In some countries, laws for wearing a helmet during a bicycle ride do exist and it is compulsory to wear a helmet while riding a bicycle.

While purchasing a bicycle helmet, make sure it meets all the safety standards. Look for one with EPS foam and a thin plastic shell. There should be a sticker on the interior indicating that the helmet meets the safety standards. Regardless of your age, the laws of your state are to always wear a helmet while cycling, even for a short distance.

What can be avoided?

Drunken Riding
Signal jumping
Riding without helmet
Overspeeding

These are a few simple tips that can be followed for safer night riding.

Always ensure you are familiar with cycling safety tips before riding a bicycle and always wear a helmet to reduce the risk of serious injury.

How to book the bicycle from the Sanrocycles portal

Have you got thought about cycling? If any doesn’t own a cycle, then go for a bicycle on Rent in Pune or Pimpri-Chinchwad for a Month. Bicycle on Rent in Pune is booked from our online Booking Portal. You can pay once you receive the bicycle at your doorstep. After the Month Sanrocycles can collect from your home. For more information send a WhatsApp message to Sanrocycles. How easy, isn’t it? No hassle to pick up a bicycle. By the time you finish your work and get ready for cycling, your bicycle is delivered to your home. This is why renting a bicycle is the best choice