The most important factor while riding a bicycle in winter is clothing. Tips for winter cycling are to stay warm during a winter ride and think in terms of your head, hands, feet, and torso. Mostly the body heat escapes through your head so using a balaclava under your helmet will help you to keep warm. The right windproof, thermal, and waterproof clothes can keep you dry and warm on rides. Around the city, winter has started and it is getting cold; however, that doesn’t have to keep you off the bicycle. Below are a few cycling tips for this winter season.
Be visible
A most important tip for winter cycling is visible Wear bright color clothing while riding the bicycle, and use reflectors and lights on the bicycle, even if you won’t be riding after dark. Other drivers will not expect to see cyclists on the road during the winter months. So be visible.
Wear a Helmet:
One of the most important cycling accident prevention tips wearing a helmet, which can protect the head and can reduce the risk of head injury in case of an accident. In some countries, laws for wearing a helmet during a bicycle ride do exist and it is compulsory to wear a helmet while riding a bicycle.
While purchasing a bicycle helmet, make sure it meets all the safety standards. Look for one with EPS foam and a thin plastic shell. There should be a sticker on the interior indicating that the helmet meets the safety standards. Regardless of your age, the laws of your state are to always wear a helmet while cycling, even for a short distance.
Ride in groups
There are multiple benefits of riding in a group. It can be an enjoyable experience while riding in groups. The most important Tip for winter Cycling is riding in a group. It’s also safer and more convenient if someone has a mechanical problem. Always try to ride in a group.
Take Care of your Bicycle
Make sure you clean the bike, chain, gears, brakes, and wheel rims regularly. Do regular servicing of the bicycle. You may want to get a tune-up at your local bike shop at the beginning and end of winter to make sure it is in good repair.
Plan route in Advance
There can be debris on the road or repairing roads; however, this is more common during winter. Determine your route in advance and make sure it is relatively clear of debris and safe for cycling. Shorten your route during the winter. Otherwise, you may run out of energy or just get too cold and find yourself far from home. Also if you are planning for long-route cycling always it is better to know the routes and how much distance you are going to travel in advance.
Dress Properly
Most of your body heat escapes through your head, so using a balaclava under your helmet will help keep you warm. To stay warm during a winter ride, think in terms of your head, hands, feet, and torso. Wear either long-fingered gloves or mittens to protect your hands, and thermal socks to keep your feet warm. Bright-colored clothing is always good to wear while cycling. This is one of the most important tips for winter cycling.
How to Maximize Your Visibility on a Bicycle
- Always try to wear bright-colored clothes. When a motorist can see you, they’re less likely to hit you.
- Try to wear reflective clothing at night.
- Reflective garments, including reflectors, are fitted to the back of your shoes.
- Strapping on your helmet before a ride.
Start Warm
Never start your ride with a chill. Start your ride feeling warm, perhaps even a bit too warm. Have a hot drink in a warm room just before you step outside. This will allow you to warm up on the bike more comfortably. Also, do a few stretching moves before the start of the ride.
Find a routine and eliminate excuses to avoid cycling
After a long period of hard training, motivation and enthusiasm may begin to dry up. When that happens, even the smallest inconvenience can seem like a worthy excuse to skip your next session. It’s okay to wag a workout every once in a while, sometimes you won’t be mentally or physically in the right place, and forcing the issue might exacerbate the problem — but don’t let it become a habit. If you find yourself using things like these to regularly miss sessions, be proactive and take steps to solve these problems, so you no longer have an excuse to continue to skip your workouts.
Proper Nutrition
Your body can’t run without fuel, and a poor diet will hinder improvements in fitness. Using heart rate and/or power data your head unit, smartphone, or the training app of your choice can provide you with a relatively accurate count of the number of calories used during a session. The goal here is to adequately refuel your body so you are primed and ready for your next session. Cycling nutrition is equally important.
Don’t forget to rest
Overtraining can lead to a suppressed immune system, and given you’re more susceptible to upper respiratory tract infections during the winter months, recovery is paramount to staying healthy. Worse, if you do get sick, much of the training you have done will unravel, and you will be back to square one. So don’t forget to rest.
What can be avoided while cycling in the winter season?
- Drunken Riding:
- Signal jumping, be safe on the road. Follow all signs, signals, and road markings.
- Riding without a helmet
- Overspeeding
These were a few simple tips for riding a bicycle in winter. Sanrocycles provides bicycles for rent in Pune and PCMC. The bicycle on rent is available 24/7. Found yourself with a spare hour? Grab a Bicycle and explore. If you have a cycle it is ok, if not don’t worry. You can hire a bicycle in Pimpri-Chinchwad and start cycling. You can also book a bicycle online and Rent a bicycle. There is also an online bicycle store from which you can book a bicycle at a reasonable price. Be prepared for your ride, not only you but your bicycle too. Check all the parts of the bicycle to ensure the bicycle is in good working condition. Please check below for the pre-checks before the ride which will help if you are aiming for long-distance rides.
How to book the bicycle from the Sanrocycles portal
Sanrocycles is one of the trusted online bicycle stores in Pune to rent a bicycle for a month or more than one month. If you think you are one of these, then choose to rent instead of investing in a new bicycle. A bicycle can be rented in Pune or Pimpri-Chinchwad. You can also pick your bicycle according to your needs and budget. These are the top reasons. Sanrocycles provides bicycles for rent in Pune and Pimpri-Chinchwad. Bicycles can be provided at your doorstep. Bicycle on rent starts from only 39 Rs per day if booked for a month. Explore a variety of bicycles from our online portal.
Have you thought about cycling? If any doesn’t own a bicycle, then go for a bicycle on Rent in Pune or Pimpri-Chinchwad for a Month. Bicycle on Rent in Pune is booked from our online Booking Portal. You can pay once you receive the bicycle at your doorstep. After the Month Sanrocycles can collect the bicycle from your home. For more information send a WhatsApp message to Sanrocycles. How easy, isn’t it? No hassle to pick up a bicycle. When you finish your work and get ready for cycling, your bicycle is delivered to your home. This is why renting a bicycle is the best choice
